Wellness Your Way with Dr. Megan Lyons

Latest Episodes:

E178: 10 Surprising Ways to Improve Acid Reflux Mar 19, 2024

Show notes

This episode covers:
Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more!

Links mentioned during this episode:

10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E177: Weight Loss Without Deprivation with Molly Zemek Mar 12, 2024

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This episode covers:

In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers combines thought work, emotional wellness, and conscious eating to create a recipe for sustainable weight loss.

Links mentioned during this episode:

Molly's Website: https://www.mollyzemek.com

Molly's Book: https://amzn.to/4bAskC8

Molly's Instagram: https://www.instagram.com/mollyzemek/

Molly's Podcast: https://www.mollyzemek.com/podcast

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E176: 18 Things Holding You Back From Your Health Goals (and how to get around them!) Mar 05, 2024

Show notes

This episode covers:

A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more!

Links mentioned during this episode:

Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress: bit.ly/FactorsDerailingProgress

Lyons' Share post on Fish oil: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/

New studies on omega-3s: https://www.sciencedirect.com/science/article/pii/S2161831323014503?, https://pubmed.ncbi.nlm.nih.gov/37589276/, https://www.medscape.com/viewarticle/preventing-autoimmune-diseases-new-findings-vitamin-d-omega-2024a10002nc?

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E175: Demystifying Allergies and Allergy Treatments with Dr. Shuba Iyengar Feb 27, 2024

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This episode covers:

In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more.

Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective. She and her team have pioneered customized medications for allergy sufferers; offering relief to thousands of patients and improving their quality of life. Shuba graduated from UC Berkeley, Shuba completed medical school at Duke University, earning her MPH in tandem at UNC. After a research fellowship at the NIH, Shuba completed her residency at Stanford, then fellowship in allergy-immunology at Boston Childrens/Harvard. Shuba returned to the Bay Area to join Dr. Bocian at a large multi-speciality health system where she helped lead an allergy practice.

Links mentioned during this episode:

Allermi Website: https://www.allermi.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E174: Are you Hungry or Emotional? Listen to Find Out! Feb 20, 2024

Show notes

This episode covers:

A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more!

Links mentioned during this episode:

How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/

Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad827/7513891

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD Feb 13, 2024

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This episode covers:

In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more.

Dr. Shivani Gupta is a visionary who is disrupting the health and wellness industry by bridging the gap between ancient and modern medicine. Shivani’s desire to bring eastern health modalities to the U.S. led her to pursue a degree in entrepreneurship and global marketing from Babson College in Massachusetts, the country’s number one college for entrepreneurship. She also holds a Masters in Ayurvedic Studies from the Hindu University of America where she also earned her doctorate.

Determined to create better health outcomes for herself and her family after watching her grandparents and parents suffer from diabetes, Shivani devoted her life to achieving optimal health while facing the demands of modern life. She applied her expansive knowledge of ancient medicine to create a dietary supplement with the highest concentration of medical-grade herbs and spices on the market. Crafted in collaboration with physicians, Fusionary Formulas has helped thousands reduce chronic pain and inflammation, prevent surgery and optimize their health.

Links mentioned during this episode:

Fusionary Formulas (code THELYONSSHARE for a discount!): www.FusionaryFormulas.com

Dr. Shivani's Website: www.ShivaniGupta.com

6-Week Ayurveda Immersion - Fusionary Method: https://www.FusionaryMethod.com/

FB Group: https://www.facebook.com/groups/naturalremediesforvibranthealth/

Instagram: https://www.instagram.com/dr.shivanigupta/

YouTube: https://www.youtube.com/@dr.shivanigupta/videos

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E172: 4 Powerful Ways to Increase Your Energy Today Feb 06, 2024

Show notes

This episode covers:
A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more!

Links mentioned during this episode:

4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergy

Ultra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E171: Stop Hormones from Wreaking Havoc with Karen Martel Jan 30, 2024

Show notes

This episode covers:

In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.

Links mentioned during this episode:

Karen's Instagram: https://www.instagram.com/karenmartelhormones/

Karen's YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Karen's Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding! Jan 23, 2024

Show notes

This episode covers:
A study all about cholesterol and cognitive function, how to eat more veggies in the Winter, how to recommit to your 2024 goals, and more!

Links mentioned during this episode:

How to Eat More Veggies in the Winter: https://www.thelyonsshare.org/2020/12/07/how-to-eat-and-enjoy-vegetables-in-the-winter/

Cholesterol and Cognitive Function Study: https://pubmed.ncbi.nlm.nih.gov/37574736/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

E169: The Cure for a Busy Brain with Dr. Romie Mushtaq Jan 16, 2024

Show notes

This episode covers:

In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to create a new concept of workplace wellness in corporate America.

Links mentioned during this episode:

Brain Cure Book: https://amzn.to/3MoH2RJ

Take the Busy Brain Test For Free: https://drromie.com/busy-brain-test/

Dr. Romie's Instagram: https://www.instagram.com/drromie/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter