Wellness + Wisdom Podcast

Latest Episodes:

Alison Armstrong | What Women Have Never Known About Men (Until Now) Jul 08, 2025

Show notes

Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy?

Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women’s “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment to love.

In This Episode, Alison Armstrong Uncovers:

(02:00) The Stages of Men's Evolution
(05:35) Becoming a King
(12:10) The Purpose of Noble Forgiveness
(23:40) Why Men Get Stuck in The Tunnel Stage
(28:55) What Is An Elder?
(33:50) Listening without Interruption
(38:20) Why Women Interrupt Men
(46:30) How to Embody Your Highest Values
(52:50) Healing The World
(57:15) The Mission to Help Children
(01:02:35) All Fear Is Fear of Death
(01:12:40) From Grief to Love
(01:23:20) The King's Code
(01:31:10) Why Women Emasculate Men
(01:37:00) The Differences Between Men + Women
(01:49:10) Creating Heaven on Earth

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Join Alison Armstrong on The Queen's Code Journey

Your Queen's Code Journey is for ANYONE who wants the chance to explore The Queen's Code audiobook with Alison LIVE to guide and clarify!

Co-Ed sessions return in SEPTEMBER, and you can begin sharing about it starting today, only for $89.

All are invited to participate in the illumination, self-discovery, and healing around the most common misunderstandings between men and women available in this guided journey.

The Series Features: Zoom Orientation + 7 LIVE Webinar Sessions with live clarification from Alison in applying the teachings of The Queen's Code for improving any relationship!

👉Join Alison Armstrong LIVE

Package includes:

1. The Queen's Code Audiobook, read by Alison (mobile app access)

2. 7 Exclusive Live Webinar sessions with Alison

Wednesdays, September 10, 17, 24, and October 1, 8, 15 + 22, 2025 (5:30 PM - 7:30 PM Pacific Daylight Time)
Attend and/or access all 7 Recordings within 48 hours until November 22

3. Zoom Orientation: Wednesday, September 3, 2025 ~ 5:30 PM - 6:30 PM Pacific Daylight Time

BONUS until September 10: Keys to the Kingdom Audiobook (The Queen's Code prequel)

✨ Get access now for $89

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Breaking Generational Chains: Josh Trent Reveals How to Achieve Authentic Liberation (Human Design Podcast) Jul 04, 2025

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Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.

Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit.

Whether you’re seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level.

In This Episode, Josh Trent Uncovers:

(02:00) Personal Journey + Transformation
(09:20) Men’s Mental Health + Emotional Intelligence
(18:30) Podcast Evolution + Reinvention
(20:55) Human Design Integration
(26:55) Emotional Epigenetics Framework
(31:30) The Wellness Pentagon + Authentic Liberation
(36:35) Spiritual Relationship with Money
(01:10:50) Somatic Intelligence + Body Wisdom
(01:21:15) Parenting + Generational Healing

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Hermetic Expert: How To Use Your Thoughts to Change Reality Beyond Limitations (Dr. Steven Young) Jul 01, 2025

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Could mastering the 7 Hermetic Laws instantly change your reality?

Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we’re evolving from into light beings, why your subconscious vibration shapes every moment, how to attract miracles into your life through the use of Hermetic Laws, and why letting go of goals can paradoxically lead to even greater achievement.

In This Episode, Dr. Steven Young Uncovers:

(01:05) From Homo Sapiens to Homo Luminous
(04:40) How to Connect with Your Intuition
(09:50) The Seven Hermetic Laws
(16:00) Real-Life Miracles
(19:25) Your Thoughts Affect All Reality
(26:10) How The Junk DNA Creates Biophotons
(30:15) Be Aware of Your Emotions
(35:10) A New Approach to Living
(41:40) You Chose to Live in Poverty or Wealth
(47:45) Finding The Middle Way within Polarity
(52:05) You Can Alter Reality
(58:25) Your Mind Is Programmed
(01:02:15) Plant Medicine Journey
(01:10:50) Becoming an Empty Vessel for God
(01:18:35) Elder Wisdom + Conscious Use of Language
(01:23:40) The Ammortal Chamber
(01:29:10) Talking to Spirit
(01:34:55) Gravity Dilation
(01:44:55) The Subconscious Mind Stores Every Bit of Information
(01:51:05) Sacred Union
(01:56:20) Becoming Unattached

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠⁠

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Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) Jun 27, 2025

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Wellness + Wisdom: Liberated Life Series | Episode 753

Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses.

Listen To Episode 753 As Josh Trent Uncovers:

(00:00) Core Philosophy + Framework of Emotional Epigenetics
(08:55) Personal Journey + Transformation
(11:35) Healing Methodology
(14:25) Practical Application of Emotional Epigenetics

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Join Josh and others in the Liberated Life Tribe!

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

Join the Tribe Today (It's FREE)

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From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny Jun 20, 2025

Show notes

In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.

In this conversation, Josh unpacks:

Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them.
Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace.
The Wellness Pentagon™: Josh’s signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage.

Listen to This Episode as Josh Trent Uncovers

(06:52) Understanding Nature's Laws + Human Connection
(23:56) The Simplicity of Truth + Relationships
(31:09) Understanding Manufactured Concerns
(35:05) Balancing Survival + Soul Work
(39:19) Navigating Triggers + Vulnerability
(46:04) The Power of Nonviolent Communication

(53:10) Emotional Epigenetics + Healing

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How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville) Jun 17, 2025

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Wellness + Wisdom | Episode 750

Does AI hold the key to fixing the modern healthcare system that's keeping us sick?

Nathan Graville, CEO + Co-Founder of Geviti, joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactive care driven by Big Pharma benefits from keeping you sick, and how AI doctors can help you reclaim ownership of your health.

"Within the next 5 years, everybody is going to have an AI doctor in their pocket, and the whole traditional healthcare system is going to be reshaped forever. That's how we make longevity accessible to everybody, and it will be completely normal to live into our 120s, 130s, 140s." - Nathan Graville

In This Episode, Nathan Graville Uncovers:

(01:05) Feeling Good ≠ Healthy
(05:15) Proactive Health Care
(08:05) How to Optimize Your Health for Longevity
(13:30) AI Bias: Can You Really Trust ChatGPT?
(19:05) From Grief to Helping Others
(28:10) Modern Health Care Is A Profit-Making Machine
(34:45) Are You Living to Work?
(39:10) Biological Age Testing
(46:35) Methylation + Supplementation
(54:55) Can You Rely on Technology with Your Health?
(01:00:45) Peptides: Nature's Miracle?
(01:09:15) The Future of Health
(01:16:20) Trust Your Intuition
(01:25:00) Geviti Can Save Your Life + Time
(01:29:00) AI for Longevity
(01:33:50) Heal Your Body with Stem Cells

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It Jun 13, 2025

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Wellness + Wisdom: Liberated Life Series | Episode 749

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth.

We ALL have problems. Stop hiding. Start living life liberated.

Join Josh and others in the Liberated Life Tribe to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)

Listen To Episode 749 As Josh Trent Uncovers:

(00:00) Understanding Awareness vs. Action
(04:00) Parts Work Exercise (IFS)
(11:55) Healing Through Connection
(24:25) Integration + Transformation

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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If Talk Therapy Worked, You’d Feel Better: Mike Zeller Reveals New MDMA Therapy Breakthrough Jun 10, 2025

Show notes

Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety?

Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state.

"Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller

In This Episode, Mike Zeller Uncovers:

(00:55) The Yearning Connection
(09:55) Access Your Programming with Psychedelics
(14:35) From Mind to Emotions
(20:50) Your Psyche Has Different Parts
(26:40) Creating a Harmony Between The Different Parts of Us
(30:35) Be Gentle with Your Protector Parts
(35:50) Become a Master of Repair
(41:05) Inner Child Healing for Men
(45:00) From Anxiety to Flow State
(54:20) Couples Therapy? Yes or No?
(59:25) How to Recognize The Pattern
(01:07:00) Rewiring Your Neurology
(01:13:40) Future Pacing + Asking The Right Questions
(01:20:30) Emotional Epigenetics
(01:25:40) 9 Pillars to Thriving

🍄 A fully legal psychedelic microdose? YES!

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LLS | 10 Things That Changed My Life... They’ll Change Yours Too Jun 06, 2025

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Wellness + Wisdom: Liberated Life Series | Episode 747

Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.

We ALL have problems. Stop hiding. Start living life liberated.

Join Josh and others in the Liberated Life Tribe to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)

Listen To Episode 747 As Josh Trent Uncovers:

(01:30) Breathwork as Foundational Practice
(02:45) Parts Work
(03:55) Conscious Relationship
(05:10) Letting Go of Pornography
(08:05) Influence of David Hawkins + Alan Watts
(09:30) Mindful Language + NLP
(12:30) Brotherhood + Men's Work
(14:00) Wellness Care Routine
(16:25) Plant Medicine (Caution + Wisdom)
(19:05) Fatherhood

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

🍄 A fully legal psychedelic microdose? YES!

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LLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future) May 30, 2025

Show notes

Wellness + Wisdom: Liberated Life Series | Episode 745

Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations.

Listen To Episode 745 As Josh Trent Uncovers:

(00:00) Introduction to Emotional Epigenetics + Genetic Determinism
(05:45) It's Your Responsibility to Heal

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

We ALL have problems. Stop hiding. Start living life liberated.

Join Josh and others in the Liberated Life Tribe to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)

Josh's Trusted Products | Up To 40% Off