Wellness + Wisdom Podcast

Latest Episodes:

Methylene Blue: The Most Misunderstood Molecule in Medicine? (Dr. John Lieurance) Aug 26, 2025

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Is methylene blue the missing link for healing “incurable” diseases?

Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there’s no hope, and how methylene blue can reawaken your body’s light, strengthen your brain, and even shift trauma responses at the cellular level.

In This Episode, Dr. John Lieurance Uncovers:

(01:20) Can Methylene Blue Heal "Incurable" Diseases?
(11:55) Death of Natural Medicine
(16:50) Get Light into Your Cells
(19:25) How to Strengthen The Blue Spot
(24:50) Is Methylene Blue Toxic?
(32:00) New Biohacking Protocol
(38:25) Muse Stem Cells: A Miracle in Medicine?
(44:10) Melatonin for Healing Viral Infections
(49:55) Ivermectin for Covid Detoxification
(54:45) Your New Wellness Practice
(59:30) Your Body Needs Support
(01:05:35) Finding Peace amidst Chaos and Suffering
(01:14:30) The Gift of Loss

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

The main active component in Lumetol Blue is pharmaceutical-grade Methylene Blue, which acts as a catalyst for enhanced cellular energy production.

Photo-biomodulation is the term used when light therapy is used to promote positive changes in cellular and biological function. Light therapy comes in a variety of therapeutics, such as laser, infrared lamps, red light therapy, and even just the positive effects the sunlight gives our bodies.

Various substances have what’s called “Photo-Activated” properties, and many of these are being looked at as therapeutics. Lumetol Blue™ Bars contain the best photoactive nutrients available for strong absorption through the stomach.

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Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul’s True Power Aug 19, 2025

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Are you living from your divine blueprint or just surviving?

Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and why the Golden Age calls for a return to nature’s intelligence.

In This Episode, Brad McDonnel + David Reid Uncover:

(01:15) Humans Are Light
(05:50) The Power of Light
(11:10) Human Electric System
(17:10) The Spirituality of Manna
(21:10) Less Is More
(25:25) God Is Abundant
(28:35) All Fear Is Fear of Death
(34:30) Identity Transformation
(39:00) The Essence of Manna
(43:00) The New Era of Supplements
(47:00) Synergetic Supplements
(52:55) Ancient Ingredients for Wellness
(57:30) Increase Your Frequency
(01:03:00) Leaving The Age of Separation
(01:06:55) Conception, Children + Testosterone Levels
(01:13:55) Relationships + Libidio
(01:18:50) Nature's Intelligence
(01:22:30) Finding Spaciousness + Bliss
(01:26:25) The Practice of Non-Attachment

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Get $20 Off MANNA Gold

Manna Gold induces coherent bio-photonic light emissions at the genetic and cellular levels.

This genetic and cellular light may enhance the coherent structure of our cellular biology, bioenergy field, and internal biocircuitry.

This, in turn, may increase our light quotient and up-regulation of bioluminescence at the genetic, biochemical, biological, and bioenergetic levels.

Manna Gold helps you align your body’s natural rhythms with the cosmic cycles, creating a state of harmony and balance.

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Oral Surgeon: Poor Oral Microbiome Can Secretly Destroy Your Health! (Dr. Kenny Brown) Aug 12, 2025

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Could fixing your oral health be the fastest way to extend your lifespan and boost your health?

Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 764, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your body, trigger disease, and age you faster, and how to take care of your oral microbiome properly.

In This Episode, Dr. Kenny Brown Uncovers:

(00:50) The Importance of Tongue Hygiene
(05:00) The Key to Good Oral Health
(08:00) Most Dental Issues Are Preventable
(14:10) How to Choose The Right Toothbrush
(19:35) Make Oral Care Easier
(23:20) Healthy Mouth = Healthy Body
(29:05) Mouth-Body Connection
(31:55) The Impact of Sugar on Teeth
(34:05) What You Don't Know About Oral Health
(38:35) The Negative Impacts of Modern Dental Solutions
(44:05) Understanding The Root Cause of Dental Issues
(51:05) The Benefits of Xylitol
(56:20) The Power of a Smile
(01:01:05) God's Design

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

FENO is redefining the toothbrush without wires, batteries, or gimmicks. Designed for people who demand beauty, performance, and sustainability in one sleek package, FENO offers the precision of high-end electric brushes and the simplicity of manual control. It’s not just a toothbrush, it’s a ritual upgrade.

Compared to electric toothbrushes, FENO delivers sonic-level effectiveness without the bulk, wires, or dependency on power.

With the FENO app, you get guided brushing sessions, real-time feedback, and habit tracking. Pairing the physical brilliance of the toothbrush with smart technology, this app helps users build better brushing routines and track their progress over time.

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Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin) Aug 05, 2025

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Is your nervous system keeping you stuck in old patterns and narratives?

Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can heal generational wounds and create deep, authentic connections by loving our parts into wholeness.

In This Episode, Sarah Baldwin Uncovers:

(01:15) Don't Let Your Nervous System Take Over Your Life
(12:10) The Key to Inner Child Healing
(23:05) The Role of Protective Parents
(29:45) How to Learn to Love Your Protective Parts
(38:30) How to Use Psychedelics for Healing
(43:40) Somatic Experiencing
(48:10) The Pain of Suffering Pushes You to Change
(52:40) Learn How to Receive
(56:55) The Dangers of Breathwork
(01:01:45) Create Your Toolbox for Nervous System Regulation
(01:05:20) The Mind Trap

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LLS | Why 95% of People Are Stuck in Survival Mode... Here’s How to Break Free Aug 01, 2025

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Liberated Life Series | Episode 762

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody’s talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shocking reason why!

We ALL have problems. Stop hiding. Start living life liberated.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

Join Josh and others in the Liberated Life Tribe to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)

Listen To Episode 762 As Josh Trent Uncovers:

(00:00) How the Survival Paradigm Hijacks Your Mind
(05:00) Becoming the Signal in a World Full of Noise
(10:15) The Missing Link Between Knowing + Doing
(13:55) Fear Is a Liar: Choose Love
(16:25) Life Won't Get Easier
(19:10) The Real Reason You’re Still Stuck
(22:55) How to Clear Generational Trauma + Societal Conditioning
(25:45) Why Emotional Maturity Is the Key to Ending Pain

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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Flower Consciousness: Speed Up Your Spiritual Growth and Healing with Flower Essences (Katie Hess) Jul 29, 2025

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Could the healing power of flower consciousness be the key to unlocking your true potential?

Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast, episode 761, to explore how flower essences can help us heal emotional wounds, transcend our generational patterns, and tap into our divine power, the difference between flower essences and aromatherapy, and how flower consciousness works from a deep, cellular level to shift your frequency.

Get 10% Off Lotuswei Flower Essences: Use code JOSH at checkout!

Flower essences are liquid infusions of wildflowers that contain the bioenergetic imprint of the flowers' life force and they instantly impact your state of mind and enhance your energy.

Taken consistently over time, flower essences accelerate our personal growth and support different aspects of emotional balance, mental clarity, and personal growth.

LOTUSWEI integrates ancient wisdom with modern practices, using flowers' vibrational qualities to bring about personal transformation.

In This Episode, Katie Hess Uncovers:

(01:05) Pay Attention to Which Plants Grow Around You
(06:45) Receiving Divine Guidance
(11:00) What Are Flower Essences?
(16:35) New Ways of Healing
(20:50) How to Speed Up Your Growth
(27:00) The Impact of Thoughts + Emotions on The Physical Body
(31:55) Healing The Lineage
(35:50) Tools for Liberation
(39:50) Flower Essences for Trauma Healing
(46:00) Spiritual Commodification
(50:35) Honoring The Mystery
(55:25) How to Access + Heal Different Parts of Us
(59:30) The Power of Flower Essences
(01:07:05) What Is True Vulnerability?
(01:11:15) The Wisdom of Nature

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won’t Tell You | Dr. Dominik Nischwitz Jul 22, 2025

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Is your mouth silently sabotaging your overall health? And could your dentist be the missing link to true wellness?

Josh Trent welcomes Dr. Dominik Nischwitz, Biological Dentist, to the Wellness + Wisdom Podcast, episode 760, to reveal why traditional dentistry focuses on repair while biological dentistry optimizes health, how metal fillings act as EMF antennas, and why clearing oral infections can reboot your gut microbiome and restore your vitality.

In This Episode, Dr. Dominik Nischwitz Uncovers:

(01:00) The Essence of Biological Dentistry
(05:05) Don't Put Metal Inside Your Body
(10:40) How Oral Microbiome Is Connected to Gut Microbiome
(16:50) The Dangers of Amalgam Fillings
(20:40) Loss of Teeth in Pregnancy
(28:00) Wisdom Teeth + Cavitations
(35:45) How Are Teeth Connected to Internal Organs?
(39:10) The Issue Is in The Tissue
(41:50) Science vs. Spirituality
(45:15) Heal Yourself Before You Start Healing Others
(50:55) Can Your Dentist Be Your Therapist?
(54:05) The Bio-Dentistry Process
(59:05) Identity Shift
(01:07:30) Your Children Are Your Mirror
(01:13:45) Wholeness Starts with Physical Health
(01:17:35) Generational Trauma
(01:21:30) Why Is Fluoride Toothpaste Bad for You?
(01:26:10) How to Use Xylitol + Methylene Blue
(01:32:40) The Health Optimization Blueprint
(01:38:55) Your Mind Defines What's Really Bad for You

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Heal Your Body by Healing Your Heart: Josh Trent’s Guide to True Transformation Jul 18, 2025

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Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.

In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™.

You’ll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.

In This Episode, Josh Trent Uncovers:

(00:00) Breaking Free from The Past
(09:30) The Power of Breathwork + Nervous System Regulation
(19:00) Emotional Epigenetics + Intergenerational Trauma
(28:15) The Science of Emotions + Healing
(37:30) Breathwork Techniques + Body Mechanics
(46:45) Practical Application + Lifestyle Integration
(56:10) Philosophy + Future Vision

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Psychiatrist Explains Why You Fail Quitting Bad Habits (and How to Finally Break Free) - Dr. Jud Brewer Jul 15, 2025

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Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?

Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.

In This Episode, Dr. Jud Brewer Uncovers:

(00:55) Understanding The Mind
(06:05) How to Heal Anxiety
(10:40) Can It Be Easy to Change Bad Habits?
(14:00) You Generate Your World Based on Your Past
(21:35) What Is The Source of Your Curiosity?
(28:05) Curiosity Heals Anxiety
(37:25) Psychedelics + Parts Work
(47:10) Willpower Doesn't Heal Addiction
(54:00) How to Let Go of Porn Addiction
(01:01:35) The Relation Between Addiction + Trauma
(01:09:15) The Only Way Out Is Through

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly) Jul 11, 2025

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Wellness + Wisdom: Liberated Life Series | Episode 757

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic.

Join Josh and others in the Liberated Life Tribe to Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

Listen To Episode 757 As Josh Trent Uncovers: