Wellness + Wisdom Podcast

Latest Episodes:

The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody) Oct 14, 2025

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Is Human Design a shortcut to finding your purpose and becoming your authentic self?

Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be.

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In This Episode, Emma Dunwoody Uncovers:

(01:10) Use Human Design to Become More Authentic
(07:50) How to Integrate What You've Learned
(12:35) How to Find Your Purpose
(17:20) Human Design + Plant Medicine
(26:10) What's Blocking Your Transformation
(30:20) Learn to Listen to The Subtle Energies
(37:20) How to Trust Yourself
(41:40) The 5 Human Design Archetypes
(49:30) The Purpose of Human Design
(53:20) Heal Your Trauma with Human Design
(01:01:50) Human Design Helps Raise Empowered Children
(01:07:00) Evolution of Humanity
(01:13:50) Alignment Creates Flow

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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LLS | The Search for Meaning: What Makes a Life Truly Worth Living? Oct 10, 2025

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Liberated Life Series | Episode 775

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment?

If you’ve ever asked yourself why achievements don’t make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can never be taken away.

Listen To Episode 775 As Josh Trent Uncovers:

(00:00) If You Died Tomorrow, Would Your Life Mean Anything?
(07:20) Why Doing the Dishes Could Save Your Soul
(11:55) Happiness Is a Fool’s Game
(14:55) The 8-Step Authentic Abundance Formula
(21:40) Why Planning Alone Will Keep You Stuck
(23:55) Turning Suffering Into a Spiritual Weapon
(25:35) Life Has No Meaning... Until You Choose One
(27:30) What Is The True Meaning of Life?

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Join Josh and others in the Liberated Life Tribe to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)

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Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe) Oct 07, 2025

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What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough?

Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind.

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In This Episode, Shelly Lefkoe Uncovers:

(01:05) What Creates Meaning and Beliefs?
(06:05) What Meaning Do You Attach to Your Experience?
(15:25) We're Meaning-Making Machines
(23:55) What Beliefs Run Your Life?
(30:30) How to Change The Patterns?
(36:35) Is Talk Therapy Ever Helpful?
(42:20) How to Live a Fulfilling Life
(45:30) Healing The Money Wound
(51:45) Who Creates Your Life?
(01:00:50) Life Should Be Fun
(01:04:35) The Most Important Parenting Advice
(01:11:50) Your Capacity to Love Is Defined By Your Beliefs
(01:18:20) You Can Have Good Relationships
(01:23:20) How Parents Insert Beliefs in Their Children

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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How I Healed An "Incurable" Disease Through God and Steak (Brett Ender + Harry Gray) Sep 30, 2025

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Are you following a blueprint for health that’s actually making you sick?

Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose.

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In This Episode, Brett Ender + Harry Gray Uncover:

(00:00) Intro
(01:05) A New Way of Living
(03:00) The Journey to Freedom + Incuring an Incurable Disease
(10:20) Humans Are Designed to Worship
(14:05) God Will Give You a Sign
(19:20) God Has Your Back
(21:45) Energy Is Felt
(30:00) Eat Smarter
(33:45) How Gut Health Influences Gut Feeling
(43:40) Organ Meat for Gut Repair
(47:05) From Anger to Purpose
(50:30) The Journey to Freedom and Truth
(01:01:20) "So What?"

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein) Sep 23, 2025

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Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles?

Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations that make clean, life-giving air accessible.

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In This Episode, Mike Feldstein Uncovers:

(01:15) Are You Aware of The Air You're Breathing?
(04:00) Air Quality + Mold Directly Affect Your Health
(11:25) Your Home Needs to Breathe
(20:15) Groundbreaking Air Filter Innovations
(24:10) How to Build a Healthy Home
(27:55) Becoming Conscious of the Air
(34:25) Do You Have Fecal Matter All Over Your House?
(41:05) How Children Change Your Life
(47:55) What to Look for in an Air Purifier?
(55:05) How Jaspr Helps Your Overall Health

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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Master Coach: I Freed Myself From Depression Naturally! (Without Antidepressants) Sep 16, 2025

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Can depression be healed without antidepressants?

Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals.

In This Episode, Pixie Acia Uncovers:

(01:10) Nutraceuticals: Natural + More Efficient than Anti-Depressant
(07:30) Does a Vegan Diet Cause More Harm than Good?
(12:50) The Gift in Traumatic Experiences
(19:10) Healed People Heal People
(22:30) The Healing Power of Breathwork
(29:30) Why Do You Chase Dopamine?
(37:10) Becoming A Cycle Breaker
(43:50) The Value of Community
(49:35) The Catalyst for Change

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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LLS | I Didn't Believe in Astrology... Debra Silverman Changed My Mind Sep 12, 2025

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Liberated Life Series | Episode 770

Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered.

If you've been dismissing astrology as "woo-woo," this episode will show you the science-backed framework that reads your soul like a map and reveals the blind spots quietly running your life.

Listen To Episode 770 As Josh Trent Uncovers:

(00:00) From Skeptic to Believer: Why Astrology Changed Everything
(01:20) The 4 Elements Framework: Earth, Air, Fire, and Water as Your Life Blueprint
(04:20) Earth Element: When Stability Becomes Toxic Perfectionism
(05:20) Fire Element: The Grand Trine That Creates Endless Energy or Complete Burnout
(06:50) Air Element: Breaking Free from Overthinking and Self-Doubt Loops
(09:15) Water Element: The Hidden Key to Intuition and Emotional Mastery
(11:20) Scorpio Moon Revelation: Cutting Energetic Cords for Sovereignty
(12:50) Virgo Rising: When Perfection Becomes a Shield to Hide Behind
(14:20) Astrology as Your Blueprint for Transformation, Not Your Fate

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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This is the only program where you not only access your unique map but also master the language to decode it.

Astrology is that Divine map, encoded with the secrets of your purpose, and Applied Astrology School transforms you into a fluent speaker of this ancient language, a timeless wisdom that speaks to the heart of existence.

Once you understand the fundamentals, you’ll receive the keys to unlock your innermost self and life’s mission with crystal clarity.

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Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller) Sep 09, 2025

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Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck?

Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self.

$250 OFF Jonny Miller's program: Nervous System Mastery, a 5-week live bootcamp to build calm, clarity, and resilience from the inside out.

Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them?

This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality.

It’s not about piling on more self-help. It’s about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit.

👉 Master Your Nervous System Today with $250 off the next cohort by using the link above or the code LIVEWELL

In This Episode, Jonny Miller Uncovers:

(01:15) Nervous System Mastery
(06:20) Is Your Therapist Trauma-Informed?
(07:55) Allow Yourself to Grieve
(15:15) Do Emotions Get Stuck in The Body?
(18:45) How to Create Safety in The Body
(21:35) What's Blocking You from Joy
(26:30) Don't Let Fear Stop You from Healing
(30:20) Improving Your Vagal Tone Capacity
(36:50) Is Your Relationship Toxic?
(45:40) Outgrowing Your Partner?
(50:40) The Power of Breath
(56:55) How to Create a Space for Mastery
(01:00:25) Release Your Emotional Debt
(01:06:25) Collective Spaces for Healing
(01:10:15) Your Money Starts with Your Body
(01:15:20) Are You Ready to Go on an Inner Adventure?

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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LLS | Hermetic Principles for Mastering Your Subconscious Mind Sep 05, 2025

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Liberated Life Series | Episode 768

Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding them unlocks your true power.

The Hermetic Laws are like the universe’s mirror. If you don’t understand them, life will reflect back your inner chaos, but if you do, they unlock your highest potential.

Listen To Episode 768 As Josh Trent Uncovers:

(00:00) The 7 Hidden Hermetic Principles That Control 90% of Your Life
(02:00) Law of Mentalism: Why "All Is Mind" Controls Your Reality
(03:10) Law of Correspondence: The Mirror That Never Lies
(04:00) Law of Vibration: Why Nothing Ever Truly Rests
(05:05) Law of Polarity: The Relationship Dynamic That Creates or Destroys Attraction
(07:05) Law of Rhythm: The Natural Flow That Josh Fought Until His Breakthrough
(08:50) Law of Cause and Effect: The Most Confronting Truth About Personal Power
(11:50) Law of Gender: Masculine-Feminine Integration for Complete Human Potential
(14:25) Breaking Generational Patterns: Your Children's Liberation Legacy

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

We ALL have problems. Stop hiding. Start living life liberated.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

Join Josh and others in the Liberated Life Tribe to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)

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Richard Schwartz | The Hidden Reason You Can’t Heal (IFS Explained) Sep 02, 2025

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Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self?

Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within you, how trauma freezes pieces of your psyche in the past, and how to free yourself from legacy burdens passed down through generations.

In This Episode, Richard C. Schwartz Uncovers:

(01:10) What Is Parts Work?
(07:45) The Difference Between Your Part and Your Self
(13:40) Parts Work Isn't Inner Child Work
(17:20) Passive Vs. Active Parts Work
(22:10) There Are No Bad Parts
(29:35) You Can't Save Your Parents
(32:30) Healing a Legacy Burden (Practical Exercise)
(50:45) Are You a High Achiever? It Could Be Your Wound...
(59:55) The Rise of IFS Therapy
(01:04:50) Evil Entities Don't Lie
(01:08:10) Parts vs. Self
(01:13:15) The Future of IFS

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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