Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

Dr. Dan Lord: Crossing The Road To Better Health Nov 10, 2017

Show notes

The Fee-for-Service medical system is far from what's best for the patient." - Dr. Dan Lord

Today we are standing tall at RockTapes's "Rock Stock 2017" with Dr. Dan Lord, Physical Medicine Program Manager at Crossover Health, as he explains how we can reinvent health care to reduce costs, improve physical and mental well-being, and introduce a truly engaging and preventive approach to medicine.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Crossover Health Medical Group is a doctor-led team of caregivers helping to prevent and treat illness by focusing on the proven components of great health. They have built a "Continuum of Care" that takes patients through an integrated wellness routine and provides the tools, education, and strategies to make their health goals a reality.

They are using innovative technologies to connect with patients outside the 4 walls of the clinic and also provide behavioral coaching to empower people to take control of their own health destiny. With a heavy focus on integrative wellness and patient results, Crossover Health is creating the change and proactive approach needed in today's broken medical system.

Links From Today's Show:

Dan Lord:
- Website
- Facebook
- LinkedIn
Crossover Health
- Facebook
- Twitter
- LinkedIn
Intelliskin:
- Website
- Facebook
- Twitter
- Instagram
Crossover Health -- Onsite and Nearsite Health & Wellness Centers
Crossover Health CEO - Scott Shreeve, MD
Posture Hacks Class
Smooth Moves Class
H‑E‑B Texas Grocery
Proprioception
FOTO Focus on Therapeutic Outcomes

Chris Kresser: Unconventional Medicine Nov 07, 2017

Show notes

The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world." - Chris Kresser

The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken health care system.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Join us on Wellness Force Radio 140 as we chat with Chris Kresser, recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, as he explains how we can change the paradigms around functional medicine and create a proactive health practice to greatly reduce our risk for many of the lifestyle driven illnesses we see today. Chris is on mission to reinvent health care, reverse chronic disease, and help people create a wellness routine that they truly love.

Links From Today's Show:

Chris Kresser:
- Website
- Facebook
- Twitter
- LinkedIn
- Youtube
- Pinterest
The Paleo Cure
Unconventional Medicine
Your Personal Paleo Code
IMB Academy
Richard Bustillo
Inosanto Academy
"Blue Blocking" Glasses
Iris – Software for eye protection
Barry Marshall - Helicobacter pylori
American Medical Association | AMA
Dr. Mark Hyman
Jeffrey Bland Phd
The Institute for Functional Medicine
Cleveland Clinic

Dr. Roger Mignosa: Integrative Wellness In The Modern World Nov 03, 2017

Show notes

True healing calls for an integrated approach to our physical, mental, and emotional wellness. - Dr. Roger Mignosa

From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful ways and the seemingly separate systems of the body are actually heavily interrelated.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Knowing that these different aspects of our well-being all correlate, why is it that so many health care professionals still operate with a reductionist mentality, focus on localized symptoms, and fail to appreciate and examine the entire chain of events that could help lead to the real root cause of our issues?

Today we are live at RockTapes's "Rock Stock 2017" with Dr. Roger Mignosa, Osteopath, Ironman Triathlete, and Physical Medicine & Rehabilitation Specialist, as he explains how we can recover and heal the body and mind through holistic and integrated wellness. His approach to health care puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health.

Links From Today's Show:

Dr. Roger Mignosa:
- Website
- Facebook
- Twitter
- LinkedIn
- Yelp
Intelliskin:
- Website
- Facebook
- Twitter
- Instagram
IntelliSkin & Wellness Force Partnership
Sports Chiropractor of the Year (Dr. Tim Brown - 1998)
Academy of Integrative Health & Medicine
Academy of Integrative Pain Management
Intensive Cardiac Rehabilitation | Ornish Lifestyle Medicine
Craniosacral Therapy
Wellness Force Facebook Community
Rockstock 2018 - RockTape

Listen To Episode 139 as Dr. Roger Mignosa Uncove

Operation Enduring Warrior: The Power of Perspective Oct 31, 2017

Show notes

Our time and energy are the most precious things we can give to another human. - Earl Granville

Operation Enduring Warrior is a 100% volunteer-based organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our nation’s wounded veterans. Their program helps participants overcome adversity and hardship through innovation, teamwork, and perseverance.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Join us on Wellness Force Radio 138 as we talk with Jonathan Lopez and Earl Granville, both military veterans and amputees, who are members of Operation Enduring Warrior and have a mission to help our wounded soldiers live life to the fullest.

Links From Today's Show:

Operation Enduring Warrior:
- Website
- Facebook
- Twitter
- YouTube
- Instagram
Jonathan Lopez:
- Facebook
- Instagram
Earl Granville
- Facebook
- Twitter
Spartan Race Inc. Obstacle Course Races
United States Army Special Forces selection and training
Spartan Ultimate Team Challenge - NBC.com
Unbeatable Mind - Mental Toughness Training by Mark Divine
Spartan Honor Series
Nick "The Raging Panda" Koulchar
Jonathan's Rope Climb Video
Oscar Mike
Fort Benning
Fort Carson
West Point
Fort Campbell

Dr. Tim Brown: Stand Tall Oct 27, 2017

Show notes

Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodies are tortured by fatigue, migraines, back pain, neck pain, depression, poor circulation/digestion, and sluggish thinking and movement.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

If we really want to live life to the fullest and build a powerful foundation for our health, we have to understand the importance of posture and train our bodies to Stand Tall.

Dr. Brown and IntelliSkin are on a mission to radically transform the way we think, speak, and act about our posture and Wellness Force could not be more stoked to be a voice for this change, this awareness, that our world needs right now.

LINKS FROM TODAY'S SHOW:

Tim Brown:
- Website
- Facebook
Intelliskin:
- Website
- Facebook
- Twitter
- Instagram
IntelliSkin & Wellness Force Partnership
Bulletproof's Biohacking Conference
Sports Chiropractor of the Year (Dr. Tim Brown – 1998)
ACA Chiropractic Sports Council
NASM
The Nobel Prize in Physiology or Medicine 1998
Spire – Mindfulness & Activity Tracker
Master Your Breathing With Dr. Neema Moraveji
Christine Hassler – Surviving The Expectation Hangover
Kelly Slater
Hilton's law
Wellness Force Facebook Community
The Wim Hof Method
Karch Kiraly

LISTEN TO EPISODE 137 AS TIM AND JOSH UNCOVER:

The common postural problems that affect professional and everyday athletes
Tim's vision and deeper purpose behind creating IntelliSkin
How postural support technology is helping us Stand Tall and move with power and presence
How to combine our movement and

Cory Allen: Reverse Engineering The Soul Oct 24, 2017

Show notes

Have you ever considered that our perception of reality might be completely inaccurate?

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Oftentimes, what we experience in life gets passed through the lens of our own personal identity. We've developed a filtering system based on our upbringing and social conditioning that forms our perspective and conscious awareness. Unfortunately, this old programming leads to many of the limiting beliefs and negative thoughts that keep us from growth and self-discovery.

But if we sharpen the intuitive sword and begin to explore these misguided parts of our perception, we will reduce internal suffering and create a new reality filled with passion and possibility.

Join us on Wellness Force Radio 136 with composer, meditation teacher, and host of the top-ranked "Astral Hustle" podcast Cory Allen, as he shows us how to awaken our consciousness and create a new experience filled with peace and wellness.

Links From Today's Show:

Cory Allen:
- Website
- Facebook
- Twitter
- Instagram
Cory's Binaural Beats
Cory's "Release Into Now" Facebook Group
Cory's Clothing
Cory's Online Meditation Course
The Mind Is A Meat Radio - Video
Alan Watts
Gratitude Post
Wellness Force Vipassana Meditation
Gay Hendricks
Wellness Force Dan Pardi
Float North County: Float Spa Tank
Aubrey Marcus
Cutting Through Spiritual Materialism
AMP Podcast 59: Cory Allen

Listen To Episode 136 As Cory Uncovers:

How we can reduce personal suffering and increase self awareness
Exploring and understanding what it means to be human
Letting go of the childhood programming that created our limiting beliefs
How to wake up today and create the life you want for tomorrow
The experiences in life that create our consciousness and perception

Autumn Smith: The Truth About Food And Mental Health Oct 20, 2017

Show notes

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith

Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing.

Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health and a lack of abundant energy, she decided to take matters into her own hands. Through extensive research, experimentation, and some help from her loving husband Chas, she adopted a Paleo diet and was able to completely resolve her health issues.

With her newfound vitality and zest for life, she quit her job as a trainer and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it.

Join us on Wellness + Wisdom 135 as Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change.

*Shop the Wellness Force Media Store

PaleoValley - Save 15% with the code "JOSH"

Get the Full Show Notes HERE!

Get Higher Naturally!

Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15"(link + code must be used together for discount)

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"

Mind Pump: LIVE At Spartan Worlds Lake Tahoe 2017 Oct 19, 2017

Show notes

Sal Di Stefano and Adam Schafer from www.mindpupmedia.com chat with Josh Trent LIVE from Lake Tahoe during the Spartan World Championship 2017 event.

Sal Di Stefano

Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Check out Sal's Instagram page HERE.

Adam Schafer

Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Check out Adam's Instagram page HERE.

Josh Trent is the founder of Wellness Force, a wellness industry influencer, and consultant specializing in health technology. As a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast, with over 13 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES.

As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.

In hosting the Fitness Industry Technology Council’s “Fitness + Technology Podcast,” Josh spotlights the work of global

Andy Galpin Unplugged — **Dr. Andy Galpin: Being A Healthy Human In An Era of Technology** Oct 17, 2017
Show notes

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin

**JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST**

Join us on Wellness Force Radio 134 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in fitness, performance, and overall wellness.

Andy's insights will help us slow down and navigate our digital landscape in a healthier way. He also provides us with a blueprint for using modern tech to meet our health and performance goals, while reconnecting to our instincts and the natural world.

Listen To Episode 134 As Andy Uncovers:

Understanding the value and the limitations of technology in fitness, performance, and overall wellness

How to navigate the information overload in our digital terrain

The stressors that are necessary for our health and human development

Learning to avoid the common mistakes that people make with wearables and wellness apps

Developing a healthy relationship with modern technology and social media

Ways to improve our intuition and level of consciousness

Strategies to reduce the amount of pain and suffering in the body

New technologies that are helping us reduce physical stress

How beneficial technology is helping us discover emotional inteligence

Using technology to get us over the initial humps of behavior change

Why over time, gamification will lose its potency for motivation

Using wearables to help calibrate our physical intuition and awareness

How to take the data from our technology and design a strategy for better wellness

Why we shouldn't circumvent problems and deeper issues through bio-hacking

How the CRISPR technology can manipulate our genetic structure

Power Quotes From Dr. Galpin

"There is no such thing as truth in the biological and medical fields, only a lack of perspective." **- Dr. Andy Galpin**

"We must develop our ability to become more aware of what's going on in the body." **- Dr. Andy Galpin**

"We shouldn't use biohacking as a temporary solution to circumvent our problems."**- Dr. Andy Galpin**

"When we only focus on optimization, we miss out on adaptation." **- Dr. Andy Galpin**

Dr. Andy Galpin: "Unplugged"

In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time, but

Alwyn Cosgrove: Cancer, Wellness, & The Cardio Myth Oct 10, 2017

Show notes

Based on the research, aerobic exercise has a very negligible effect on body composition. - Alwyn Cosgrove

Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Along with his proven strategies, Alwyn also helps us uncover our "deeper why" and core motivations to ensure we remain consistent and achieve incredible results.