Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

Kristen Ulmer: The Art of Fear Dec 11, 2017

Show notes

Your relationship with fear is the most important one in your life because it's also a mirror of the relationship you have in your core. - Kristen Ulmer

Instead of stopping your fears in their tracks, what if you tried to understand them better?

On Wellness + Wisdom episode 151, former US Ski Team athlete turned Thought Leader on Fear, Zen Therapist, and author of The Art of Fear, Kristen Ulmer, takes you on a journey of getting to know yourself better by building a relationship with fear.

After seeking assistance to help tackle her own worries and anxieties with a Zen Master, Kristen developed the highly effective teaching tool, Shift: The Game of 10,000 Wisdoms. Since becoming a Zen Therapist, she has helped many people who have insomnia, PTSD, panic attacks, depression, excessive anger, indecisiveness, and more.

Get the Full Show Notes HERE!

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Dr. Joe Anderson & Andrea Duchonovic: Understand Ketosis With A Simple Breath Dec 08, 2017

Show notes

We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements to actually see where your fat metabolism is at and what your body is using for fuel. So, instead of changing your whole lifestyle, you can adjust one thing at a time and see how that affects your levels each day. - Andrea Duchovonic

Gone are the days of testing ketone levels by solely relying on blood meter devices.

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Rather than going the route of pricking your finger for blood measurements to test beta-hydroxybutyrate or BHB, you can now simply breathe into a device to test your acetone levels. With a single breath, you can biohack your way to become the healthiest version of yourself.

In Wellness Force Radio 150, both Dr. Joe Anderson, Head of Clinical Science, and Andrea Duchovonic, Territory Account Manager, of LEVL share how this breathing device is changing the way you can track your ketone levels so that you can live your most optimal, healthy lifestyle.

Discover who benefits from following a Ketogenic diet and why a breathing device is optimal for keeping track of your weight loss, brain function, and energy levels.

Listen To Episode 150 As Dr. Joe Anderson and Andrea Duchovonic Uncover:

How LEVL measures the state of Ketosis or fat metabolism.
Who is Keto for? Who should avoid following a Keto lifestyle?
Measuring with blood vs. breath and acetone levels- which one is more accurate for measuring ketone bodies?
What is the physiology between sleep and how we can burn more fat?
How long has this type of breath technology been around? What's the science behind it?
What successful experiences have people had with using LEVL?
How much sugar is too much to affect a Ketogenic diet?
Andrea's experience with a sluggish thyroid and adrenal fatigue.
Views on using exogenous Ketone powders and tracking the breath to try to live a healthy lifestyle.
How can exogenous Ketone powders be beneficial for brain function; especially for Alzheimer's and dementia, but not for brain cancer.
How you can adjust and improve your lifestyle by using the LEVL device.
What are some key factors we should look at when making adjustments to our health and wellness?
What's coming up next for L

Johnny Blackburn: Awakening Greater Potential In Work, Love, & Life Dec 05, 2017

Show notes

"The privilege of a lifetime is being and becoming who you are." - Joe Campbell

When was the last time you took a deep inventory of your emotions?

Getting in touch with emotion is no easy task, but if you open yourself up to listening to what your body is telling you, a great deal can be learned about why you may be holding onto extra weight; both physically and emotionally.

As you scan your body and look for clues, you can enhance your emotional intelligence. By being more present with yourself, you can apply embodiment, connection, and sustainable behavior to every aspect of life.

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On Wellness Force Radio 149, Coach, Speaker, Facilitator & Author at Presence Academy as well as the Founder of the Evolving Men's Collective, Johnny Blackburn, shares how you can unleash your greatest potential in work, love, and life.

By the end of this episode, you will learn how to get in touch with your authentic self through somatic awareness, emotional expression, and the various stages of both male and female development for a life well lived that flows and is balanced.

Links From Today's Show:

Johnny Blackburn
- Facebook
- YouTube
- Presence: A Practical Guide to Awakening Greater Potential in Work, Love & Life
- Coaching
- Speaking and Training
- Blog
- Evolving Men's Collective
Presence Academy
- Facebook
- Courses and Programs
- Blog
Joseph Campbell
Finding Joe film

HOW TO RECOVER FASTER AND PERFORM BETTER WELLNESS FORCE RADIO ERIC GLADER — **Eric Glader: How To Recover Faster & Perform Better** Dec 01, 2017
Show notes

"We're gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That's where we're now moving with technology." **- Eric Glader**

Imagine being able to improve your physical performance or speed up the muscle recovery process with just a push of a button. Thanks to years of research, product development, and test trials, that is now a reality with the PowerDot Muscle Stimulator. Anywhere at anytime, you now have the ability to electronically stimulate the muscles. It's not a complete replacement for physical or chiropractic therapy, but it's meant to be a tool to help the treatment last longer.

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On this episode of Wellness Force Radio 148, tune in as as CEO and Co-Founder of PowerDot, Eric Glader, shares the benefits of electronic muscle stimulation for increased performance, recovery, and wellness.

"Movement will make you feel better. At a very basic level, movement of the muscle will make it more pliable and looser." - Eric Glader @GetPowerDot

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Simply enter the discount code ***WF25*** when you check out.

Wireless, FDA-cleared, clinically proven and lightweight. Whether you need to improve
muscle activation or want to massage away tension, PowerDot helps every body feel
better faster. With just a tap to your screen, muscle strength, recovery and wellness is at your finger tips.

Links From Today's Show:

**Eric Glader**

**LinkedIn**

**PowerDot**

**PowerDot Frequently Asked Questions**

**Facebook**

**Instagram**

**Twitter**

**YouTu**

Krystal Vrba: Finding Bliss, Masculine-Feminine, & Colonics Nov 28, 2017

Show notes

"I know what it's like to be completely lost and to be at the end of your rope with very little support. There's this need to have someone look at you and say, "It's not that big of a deal. I've got you." That is everything when you're feeling hopeless." - Krystal Vrba

You can probably relate to the feeling of being trapped and not knowing which direction to take after so many dead ends. Fortunately, there is help out there that can lead you to better wellness. On the other hand, sometimes maybe you don't need to turn to another source because the answer that you're seeking is already within you. By the end of this episode, you will be equipped with the right tools and questions to ask in order to discover your inner bliss.

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Listen to Wellness Force Radio 147 as Krstal Vbra, a Whole Food Nutrition & Lifestyle Coach, Women's Empowerment and Bliss Coach, and Co-Founder of Refresh Natural Health, The Blissful Woman Project, Footprints Conservation Society and Wild Embodied Women, shares how you can enhance your arc of polarity between feminine and masculine energy, discover bliss every day, and detox the liver by cleansing the colon with coffee enema kits.

"Honor and respect your body. The body's not wrong or bad regardless of what it's bringing into your life that you need to deal with. It's all part of the journey." - Krystal Vbra @Refresh_Health

Links From Today's Show:

Krystal Vrba:
- Instagram
- Wild Embodied Women
- The Blissful Woman Project
  - Facebook
  - Instagram
- Footprints Conservation Society
  - Facebook
  - Twitter
Refresh Natural Health
- The Liver Reset Program
- Facebook
- Twitter

Alex Fergus: Tracking For Optimal Health Nov 24, 2017

Show notes

The day I started prioritizing my sleep, was the same day my poor health started improving. - Alex Fergus

We're live at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance of sleep and how we can use technology to direct our actions towards optimal wellness.

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We visit Alex at the OURA Ring booth to discuss their cutting-edge wearable technology that is transforming how we track our sleep and activity. OURA gives us precise and actionable data so we can learn our bodies and develop a clear plan to improve our health.

Alex also shares how coaches can use tech to monitor, guide, and create better results with their by providing added accountability and awareness.

Links From Today's Show:

Alex Fergus:
- Website
- Facebook
- Twitter
- Instagram
- Linkedin
ŌURA
- Website
- Facebook
- Twitter
- Instagram
Intelliskin:
- Website
- Facebook
- Twitter
- Instagram
EXCLUSIVE 10% off Oura Ring Discount Code, use 'WELLNESSFORCE'
Alex's OURA Cloud Coaching Video
The Sound Asleep Program
Dr. Kirk Parsley - Sleep To Win
Fitbit
Bulletproof Biohacking Conference
Alex Fergus - How to Sleep Like a Sleep Coach

AJ Richards: Fight Club Meets Fitness Nov 21, 2017

Show notes

Strength goes much deeper than looks and has a profound impact on our thoughts and feelings of self-worth. - AJ Richards

Join us at the Spartan World Championships in Lake Tahoe as we talk with AJ Richards, CEO of Rush Club Nation.

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Rush Club is creating "content to motivate" with the first head-to-head competitive fitness event, as they inspire people to exercise and welcome fans to participate and go for the title. AJ shares the stories and journeys of competitors to touch, move, and inspire viewers to action. He believes that when people emotionally connect and see what is possible from these everyday athletes, it will awaken a fire within them to exercise, transform their health, and live life to the fullest.

Links From Today's Show:

AJ Richards:
- Website
- Facebook
- Twitter
- Instagram
Rush Club Nation
- Website
- Facebook
- Twitter
- Instagram
- Youtube
- Vimeo
Rush Club Human Performance Center
Spartan Race Inc. Obstacle Course Races
Spartan Ultimate Team Challenge - NBC.com
Spartan Honor Series
American Ninja Warrior
Landmark Worldwide
The Ultimate Fighting Championship
CrossFit
Joe De Sena
Ronda Rousey
Dana White

RockTape Founders: Healing Yourself With Movement, Mobility, & Stability w/ Steven Capobianco & Greg van den Dries Nov 18, 2017

Show notes

Whether you're an Olympic athlete or a weekend warrior, we can all go for the gold every day by increasing our capacity for movement and reducing our pain and risk of injury.

Today we are live with Intelliskin at "Rock Stock 2017" with Greg van den Dries & Steven Capobianco, Founders of RockTape, as they explain how kinesiology tape and their various cutting edge tools are helping us increase our physical and emotional intelligence as we begin to move and fell better.

Their elastic therapeutic tape and flagship product, RockTape, recoils in when applied to the skin and creates a biomechanical lifting effect which pulls the skin away from the underlying tissue. This lifting effect from the tape has 2 main functions. It stimulates skin receptors that communicate with the brain and reduces pain and increases your body awareness. Also, fluid dynamics are improved as skin is pulled away from the tissue to improve blood flow and swelling.

Get the Full Show Notes HERE!

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Are You Stressed Out Lately?

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Thaddeus Owen: The Truth About Biohacking Nov 16, 2017

Show notes

The health and wellness world can be a very confusing place at times, especially when it comes to the rise of self-proclaimed health experts who may not always have your best health and wellness in mind.

This ocean of information online leads millions of people to the false-promised land every day from clickbait sites, facebook ads, and even more concerning now with a 2017 trend emerging towards getting the body, abs, and fitness people want in weeks rather than months, there is a new segment of our industry that is growing fast: Biohacking.

But do the biohacking claims about using wires, lights, pills, tubes and devices truly stack up against the power of doing the deeper emotional inventory around why someone's health suffered in the first place? What is our body's response to blue light and how do we biohack for wellness in the EMF/WiFi congested and artificially lit up world that so many work and live inside of?

Can we combine biohacking with the physical and emotional intelligence needed to live life well?

Join us on Wellness Force Radio 143 as we answers these questions and explore the truth about biohacking with Thaddeus Owen, Co-Founder of PrimalHacker.

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"Everyone's truth and exploration of life is on a different path. You must understand yourself and your own truth by seeking for the things that will build you up from the inside out."

- Thaddeus Owen

Links From Today's Show:

PrimalHacker on the web
PrimalHacker on Facebook
PrimalHacker on Twitter
PrimalHacker on Instagram
PrimalHacker Biohacking Certification Program News
Thaddeus Owen on LinkedIn
About Thaddeus Owen & ERISFIT
Wellness Force Radio 129 | Gretchen Rubin: The 4 Tendencies
Wellness Force Radio 125 | Dr. Kirk Parsley: Sleep To Win
Wellness Force Radio 128 | Mind Pump: The Duality of Wellness & Technology
TrueDark Glasses
Apple Night Shift
Android Twilight App
Bulletproof Conference
Qualia qEEG pilot study results
Spartan Race: Panel discussion on "The Role of Mental Toughness in Athletics"
Barbell Shrugged
Weston A. Price Foundation
Circadian Biology: Nobel Prize

Ashleigh VanHouten: Biohacking, Primal Living, & Emotional Intelligence Nov 14, 2017

Show notes

There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten

On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions.

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There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges.

Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience.