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**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

Ryan Michler: What's Masculinity In The Modern World? Jan 16, 2018

Show notes

It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine. - Ryan Michler

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As men, how can you specifically embrace your masculinity to help your family and community grow?

In Wellness Force Radio Episode 161, Iraqi Combat Veteran and Financial Advisor, and the Founder of Order of Man blog and podcast, Ryan Michler, shares his own personal journey and how other men can embrace their masculinity. Ryan is also dedicated to helping men develop in eight key areas of their lives: Relationships, Intellect, Leadership, Manly Know-How, Wealth, Fitness, Self-Mastery, and Style.

Tune in as Ryan will teach you the power of the Three Ps of Order of Man: Protect, Provide, and Preside to help you discover your masculinity in this modern world.

Find out how to begin working on your inner self in order to become the best version of you.

Join The Iron Council Today

The Iron Council was designed to help men level up their lives. The men here are doing more than just talking about being better men – they’re actually doing the work required to be one. As a member of this elite mastermind, you’ll have access to all the tools, resources, and connections you’ll need to dramatically increase your relationships, your health, your wealth, and yourself including:

Weekly Virtual Sessions
Secret Facebook Group
Twelve-Week Battle Plan
Daily Challenges

Listen To Episode 161 As Ryan Michler Uncovers:

Why he decided to join the National Guard after high school and the impact of going to Iraq after recently being married.
The trouble with how modern society is still dismissing men for not being masculine enough when they turn towards their feminine side.
Man's role as far as the 3 Ps: Protect, Provide, and Preside.
How his mother supported him and made sure he was surrounded by honorable men through sports or in the National Guard.
Why we give away all of our power to grow and change once we begin to blame others.
The difference between masculinity and manliness.
Why #MeToo is a great opportunity to take the masculinity that men are born with and use it to help their families and commun

Generation 2 Oura Rings Chronotypes — **Petteri Lahtela: Chronotypes, Circadian Rhythm, & Oura** Jan 12, 2018
Show notes

The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware. - **Petteri Lahtela**

Receive A $100 Discount On Your Oura Ring Order

*Use Code "wellnessforce" at Checkout

**Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different?**

Even the smallest choices you make when it comes to nutrition and fitness can affect your sleep and recovery for days to come.

In Wellness Force Radio 160, CEO and Co-Founder of ŌURA, Petteri Lahtela, shares why wearable technology like the Oura ring can help you learn what your body needs to recover and unleash its full potential every day. As you listen, you will also learn why your unique chronotype and circadian rhythm alignment helps you experience your best night's sleep, become more alert, balance hormones, and make your memory stronger.

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**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

**Get ready to take your wellness to the next level with technology that understands your lifestyle and what's important to you.**

Petteri Lahtela is gifting our listeners with $100 off of their Oura ring order. All you have to do is enter ***wellnessforce*** when you check out.

The new Oura ring is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. That’s why it’s loved by devoted users in over 50 countries.

The Oura ring features scientifically validated sleep tracking and personalized guidance based on data from over a million nights and days.

The Oura ring keeps track of your:

Sleep stages

Resting heart rate

Heart rate variability

Body temperature

Listen To Episode 160 As Petteri Lahtela Uncovers:

Why he created the Oura ring and his personal mission to understand chronic disease

Digital Self Mastery by Dr. Heidi Forbes Oste — **Dr. Heidi Forbes Öste: Digital Self Mastery** Jan 09, 2018
Show notes

In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs.

**How can you have a healthy relationship with technology and stop being afraid or obsessing over it?**

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On Wellness Force Radio 159, Social Strategy Adviser, Trainer, Visual Practitioner, Podcast Host of the Evolving Digital Self Podcast and Author of both *BE-ing@Work* and *Digital Self Mastery*, Dr. Heidi Forbes Öste, teaches you what steps you can take in order to heal your relationship with technology.

Discover how to make peace with technology by practicing gratitude, kindness, and learning which category of the 6 Types of Digital Self you fall into.

**When it comes to technology, which type of person are you?:**

**Adverse**

**Resistant**

**Cautious**

**Balance**

**Curious**

**Hoarder**

**Addict**

"When we learn about the digital self, we become more aware of how we engage with technology, what that relationship looks like, and how to manage it." - @ForbesOste http://bit.ly/wfpodcast

Download Your Free Copy of

*"Digital Self Mastery"*

In the Digital Era, technology is pervasive in all areas of our lives. As entrepreneurs, tech anxiety and poor habits around technology can make the difference between struggling to make ends meet with no free time and having a business that feeds our desired lifestyle.

Dr. Forbes Oste's integration of human development and behavior science with strategic business presents a new approach to solutions for this rising challenge for today's entrepreneurs. Weaving real-life stories from leaders and practitioners around the globe, *Digital Self Mastery* is a delight to read and an essential for the entrepreneur and their business to thrive.

Click here for your free copy of *Digital Self Mastery*

**Listen To Episode 159 As Dr. Heidi Forbe**

insidetracker biomarkers wellness force — **Dr. Gil Blander: What Your Biomarkers Are Telling You** Jan 05, 2018
Show notes

Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to understand what is happening inside our most important machine. - **Dr. Gil Blander**

With a huge focus right now across the world on diet and exercise, and with all the New Year's resolutions fading fast, how can we actually quantify and track our progress to know if the inspired health and wellness actions we're taking are truly making a difference?

We explore this in Wellness Force Radio 158 with Chief Scientific Officer of InsideTracker, **Dr. Gil Blander,** and dive deep to uncover the truth about the exciting and rapidly emerging field of biomarkers and blood testing, and how they correlate with genetics and epigenetics to give you the inside track on upleveling your human optimization.

Discover how taking a simple blood test can give you an accurate blood biomarker analysis plus personalized interventions for nutrition, exercise, lifestyle and supplements to optimize health and fitness.

Save 15% On Your Biomarker Test - Use Code "wellnessforce"

The team at InsideTracker has gifted the Wellness Force Community with **15% off** your 2018 biomarker test kits and services. This is huge for us, as there is no greater indicator about your health and wellness than looking inside the window of your own unique biomarkers. Click **here to sign up** and get your WFR discount.

Listen To Episode 158 As Dr. Gil Blander Uncovers:

The meaning of "What if you could take a **selfie from the inside**?”

How InsideTracker supports ourglobal collective's progress for human optimization

**For Men: What are the ED-related biomarkers men should track**

**For Women: What specific blood tests can women take compared to men**

What are the 3-5 most pivotal biomarkers to judge a healthy body

How taking a full spectrum biomarker test actually help someone noticeably improve their health and wellness

How are biomarkers different from genetics

Why are biomarkers dynamic and modulated by simple interventions such as diet, supplementation, exercise, and lifestyle changes

What can we learn from epigenetics that apply to long term behavior changes that we can make in our lives

The real ranges of cholesterol (HDL/LDL) we get to shoot for

What are the optimal Vitamin D levels

Dietary changes can we make from a blood test

How Dr. Gil Blander sees using uBiome, Voime, and other gut tests in combination with blood tests

The scientific

Amy Baglan: How To Up-level Your Love Life In 2018 w/ the CEO of MeetMindful Jan 02, 2018

Show notes

What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a tipping point where enough people have accepted these things as an integral part of their lives. Mindfulness is no different. - Amy Baglan

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Instead of immediately focusing on getting in shape, what if you spent time becoming emotionally fit to kick off 2018?

Get ready to dive into the authentic masculine and feminine self in addition to understanding how relationships can be a catalyst for mindfulness.

On Wellness Force Radio 157, CEO and Founder of the dating app, MeetMindful, Amy Baglan, explains how you can make more meaningful, authentic connections with other people to enhance your personal wellness. Not just in a romantic relationship, but with others who also want to live a more mindful, health-focused life.

Learn how to grow from a place of authenticity.

Join MeetMindful Today

MeetMindful is a relationships company that inspires people to make meaningful connections every day, revolutionizing the way you meet and connect with others in daily life.

Maybe you're looking for long-term love with a partner who shares your core values. Perhaps you just want to meet more like-minded friends to grab a coffee with on a Saturday afternoon. The bottom line? You're looking for people to connect with, people who get you.

At MeetMindful, we experience life to its fullest potential; we live deeply and with intention. We thrive by exploring, learning and growing. Here, we bring together a community that encourages you to embrace the friction and vulnerability that comes with growth.

MeetMindful is the meeting ground for your most life-changing and inspiring connections. We don’t create the magic moments; we create the space for you to make your own.

Listen To Episode 157 As Amy Baglan Uncovers:

Why any relationship with someone else is the fastest way for you to grow.
The reason why authenticity was so important to her; even at a young age.
How her relationship with her family inspired her to design MeetMindful.
Why working in a huge corporation setting just wasn't right for her and why she loves working in startups.
How yoga gave her the peace of mind and stillness that allowed her to realize she could make the changes that she wanted to see happen in her life.

Pivot: The Art and Science of Reinventing Your Career and Life by Adam Markel — **Adam Markel: The Art & Science of Self-Reinvention** Dec 29, 2017
Show notes

If you wake up in the morning and say to yourself, 'I love my life,' Then your conditioned mind will, unconsciously or consciously, look for evidence to prove that your life is worth loving. **- Adam Markel**

**How can a person love themselves if they've never been taught how to do it?**

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**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

Discover how to reinvent the way you unconditionally love and accept yourself so that you can express that same gratitude to others.

In Wellness Force Radio episode 156, International Speaker, Entrepreneur, Attorney, CEO, Transformational Leader, Podcast Host of the The Conscious PIVOT Podcast and Best Selling Author of several books including *Pivot: The Art and Science of Reinventing Your Career and Life*, Adam Markel shares how you can grow and thrive in your relationships through the **The 7 Pillars of Ultimate Relationships:**

Self-love

Gratitude

Intimacy

Hold Space

Base Camp

Rules for Engagement

Communication

**By the end of this episode, you'll be ready to become more intimate with yourself so that you be more present in life and your relationships.**

*Pivot* by Adam Markel

The successful CEO of the internationally renowned Peak Potentials—who has trained thousands of people to find new jobs, careers, and directions—shares his practical and inspirational program for reinventing yourself, whether you are out of work or want to change your professional trajectory.

*What would you do in your life if you knew you could not fail?*

That’s the question answered in *Pivot,* a roadmap for embracing your true potential without abandoning your responsibilities or risking your future. As a transformational teacher and the CEO of Peak Potentials, which has trained more than one million people worldwide, Adam Markel can help you leap out of your comfort zone and into the destiny you’ve always dreamed of.

Whether you are transitioning your career, or have been downsized, or believe that your true potential has yet to be fully tapped, *Pivot* is a guide to reinvention for anyone, at any age. With clear-eyed compassion and frank assessments, Adam shares the secrets that will guide you away from fea

Eat Happy by Anna Vocino — **Anna Vocino: How To Eat Happy** Dec 26, 2017
Show notes

My brain changed when I changed the way that I ate. Fat will stabilize your brain and it's a very nice thing; especially if you're subject to blood sugar swings and moods. **- Anna Vocino**

**Have you ever found yourself obsessing over a food label by reading and analyzing every single ingredient listed on the package?**

What ever happened to enjoying whole, nutritious meals that you can cook at home with simple ingredients like vegetables and meat? When did everything become so complicated?

**JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST**

**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

Join us on Wellness Force Radio 155 as mother, comedian, actor, voice over artist, best selling author of *Eat Happy* and the upcoming *Eat Happy, Too*, as well as the Co-Host of the top iTunes Health and Fitness podcast, Fitness Confidential with Vinnie Tortorich, Anna Vocino, shares how eating healthy can be enjoyable. Anna, who is Celiac and has been gluten free since 2002, discusses how she was able to begin following a healthy diet while also eating delicious foods to help heal her body and stay strong.

Discover why the phrase, "If you have your health, then you have everything," is true on so many levels. The weight loss will come, but if that's your only focus, then the real health benefits will be harder to find.

*Eat Happy | Eat Happy Too* by Anna Vocino

*Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life*

154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods.

In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna sta

Fitness Confidential by Vinnie Tortorich — **Vinnie Tortorich: No Sugar, No Grains** Dec 22, 2017
Show notes

Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as possible. - **Vinnie Tortorich**

You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn.

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Well, that couldn't be farther from the truth. Living healthy isn't a punishment, it's about being present and enjoying the moment.

One Wellness Force Radio episode 154, celebrity fitness trainer, speaker, Podcast Host of Fitness Confidential, and best-selling author of *Fitness Confidential: Adventures in the Weight-Loss Game,* Vinnie Tortorich, shares life stories, the importance of movement, and how to follow the No Sugars, No Grains (NSNG) lifestyle.

With more than 30 years involved in the health and wellness industry, Vinnie has experienced so much and is a great source on any topic you want to know more about.

**By the end of this episode, you will feel more free and inspired than ever before to go on your own health and wellness journey.**

*Fitness Confidential* by Vinnie Tortorich

America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life.

For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast.

Now, in this hilarious and often r-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise?

Why are health clubs worse than used car lots? In *Fitness Confidential*, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer!

Ali Reti: Activate A Life You Love Dec 19, 2017

Show notes

Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall on your face many times, but that's okay. That's part of the journey. - Ali Reti

Discover the power of progress over perfection by focusing on small wins rather than stressing over the bigger picture.

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This episode is for all of us who have dreamed big dreams, but have never taken the leap. Whether you are afraid of failure or not sure how to change your life, you will be able to activate a life you love by the end of this episode.

In Wellness Force Radio #153, Ali Reti of RetiFit joins us to share how she activated a life she loves and how she's now helping other people do the same through health and wellness.

A recovering perfectionist, as well as former national fitness trainer turned life coach, public speaker, and podcast host of the The Ali Reti Podcast: Activate A Life You Love, Ali understands that completely changing life around is no easy task. However, if you take small steps and focus on daily achievements, anything is truly possible.

The Activate A Life You Love Event with Ali Reti

The Activate a Life You Love event is a one of a kind immersion experience designed to dissolve the hidden blocks keeping you stuck, accelerate your success, and finally, thrive in your life’s unique purpose. No distractions. No information overload. Focus, immersion, and implementation. Let’s create traction in your life, in your career, and in your relationships.

Listen To Episode 153 As Ali Reti Uncovers:

What she learned from her parents' experiences and challenges as entrepreneurs.
Why you should focus more on progress over perfection.
The power of small wins over time to make your progress last.
How showing up and being present will keep you on a steady path.
What you can do to make yourself more comfortable with the future and unknown by being in touch with your spirituality.
Where Ali's past drive for perfectionism came from in the first place.
How can you be vulnerable from a healthy standpoint?
Why it's normal to be tested by life and the universe when you're trying to improve and move on up with life.

Rock Stock Rock Tape Rockstock 2017 Peace Love and Movement in Huntington Beach, California — **Dr. Perry Nickelston: Stop Chasing Pain** Dec 15, 2017
Show notes

Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention. - Dr. Perry Nickelston

**Once you learn how to read and understand your body, it will never lie to you.**

**JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST**

**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

Your life is 100% unique to yourself. How you lived in the past, your life today, and your future is unlike anybody else's. Therefore, the health choices you've made and the environment you live in can ultimately affect both your mind an body.

**This podcast is for those of you who've gotten to the point where it seems like your pain will not improve and there's no way out.**

On Wellness Force episode 152, Chiropractic Physician and author of the upcoming book, Stop Chasing Pain, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, has been helping people who feel lost without the hope of getting better to restore the quality of their life. He fully understands that we shouldn't approach healing the body with the same method every time because each person lives a different life and has experienced different movements.

In fact, to heal an injury, Perry advises that we need to look as far back as 1o years to see what could have led to such pain. By the end of this episode, you will be more somatically aware of yourself and how to identify the toxic environments, thoughts, and poor habits that are causing you pain.

*Stop Chasing Pain* by Dr. Perry Nickelston

Dr. Perry Nickelston's upcoming book, Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and

Stop Chasing Pain by Dr. Perry Nickelston — **Dr. Perry Nickelston: Stop Chasing Pain** Dec 15, 2017
Show notes

Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention. - Dr. Perry Nickelston

**Once you learn how to read and understand your body, it will never lie to you.**

**JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST**

**20% OFF ORGANIFI - USE CODE: WELLNESSFORCE**

Your life is 100% unique to yourself. How you lived in the past, your life today, and your future is unlike anybody else's. Therefore, the health choices you've made and the environment you live in can ultimately affect both your mind an body.

**This podcast is for those of you who've gotten to the point where it seems like your pain will not improve and there's no way out.**

On Wellness Force episode 152, Chiropractic Physician and author of the upcoming book, Stop Chasing Pain, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, has been helping people who feel lost without the hope of getting better to restore the quality of their life. He fully understands that we shouldn't approach healing the body with the same method every time because each person lives a different life and has experienced different movements.

In fact, to heal an injury, Perry advises that we need to look as far back as 1o years to see what could have led to such pain. By the end of this episode, you will be more somatically aware of yourself and how to identify the toxic environments, thoughts, and poor habits that are causing you pain.

*Stop Chasing Pain* by Dr. Perry Nickelston

Dr. Perry Nickelston's upcoming book, Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and

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Wellness + Wisdom Podcast

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Listen To Episode 161 As Ryan Michler Uncovers:

Receive A $100 Discount On Your Oura Ring Order

*Use Code "wellnessforce" at Checkout

Listen To Episode 160 As Petteri Lahtela Uncovers:

Download Your Free Copy of

"Digital Self Mastery"

Save 15% On Your Biomarker Test - Use Code "wellnessforce"

Listen To Episode 158 As Dr. Gil Blander Uncovers:

Join MeetMindful Today

Listen To Episode 157 As Amy Baglan Uncovers:

Pivot by Adam Markel

Eat Happy | Eat Happy Too by Anna Vocino

Fitness Confidential by Vinnie Tortorich

The Activate A Life You Love Event with Ali Reti

Listen To Episode 153 As Ali Reti Uncovers:

Stop Chasing Pain by Dr. Perry Nickelston

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Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

Join The Iron Council Today

Listen To Episode 161 As Ryan Michler Uncovers:

Receive A $100 Discount On Your Oura Ring Order

*Use Code "wellnessforce" at Checkout

Listen To Episode 160 As Petteri Lahtela Uncovers:

Download Your Free Copy of

"Digital Self Mastery"

Save 15% On Your Biomarker Test - Use Code "wellnessforce"

Listen To Episode 158 As Dr. Gil Blander Uncovers:

Join MeetMindful Today

Listen To Episode 157 As Amy Baglan Uncovers:

Pivot by Adam Markel

Eat Happy | Eat Happy Too by Anna Vocino

Fitness Confidential by Vinnie Tortorich

The Activate A Life You Love Event with Ali Reti

Listen To Episode 153 As Ali Reti Uncovers:

Stop Chasing Pain by Dr. Perry Nickelston

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