Wellness + Wisdom Podcast

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**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

**Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind** Mar 16, 2021
Show notes
One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty and we're really feeling down on our luck or really stressed out because of our finances; in those moments when we're really worried, take a deep breath, step back and ask yourself if this worrying is helping? Because worrying makes our thinking brain go offline. What do we need to help us move forward? We need our thinking brain. **- Dr. Jud Brewer**
**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 388

Internationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare, and Author of his latest book, *Unwinding Anxiety*, Dr. Jud Brewer, returns to explain how worry and anxiety become habits, why we become addicted to stress, and practical strategies to navigate uncertainty.
**What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health?**
**Listen and discover the new science of breaking the worry and the fear to heal your mind.**

Belcampo Farms

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What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out.

Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way

Cured Nutrition CBD Oil — **Samantha Skelly | How To Bust Through Illusions That Keep You Stuck** Mar 09, 2021
Show notes
We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends it, it shifts it, it helps it amalgamate, and move the timeline from this rupture that's three years old that's angry at the world into this adult who knows better. **- Samantha Skelly**
Wellness Force Radio Episode 387

Creator of Pause Breathwork, Host of The Sam Skelly Show, and Founder of Hungry for Happiness, Samantha Skelly, shares how you can access somatic healing and reclaim your inner peace with breathwork, her philosophy that "you are the medicine," how to deprogram your childhood, and her mission to disintegrate the dependency model.

**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

**How can you use your breath, your thoughts, and your heart to connect with what's real and rise above all the arguing, division, fear, and contraction that's out there in our world?**
**Join Samantha as she shares the tools to help you bust through these illusions; especially if you are feeling stuck right now.**

CURED Nutrition

Get 15% off your CURED Nutrition order with the code **WELLNESSFORCE**

It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!

CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives,

**Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond** Mar 02, 2021
Show notes
To me, an actual broken heart is a closed heart. An actual broken heart is one that isn't willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect. If you don't have boundaries, if you've been walked on, if you've experienced trauma abuse, there actually is an important boundary that is the complete individualization of self that doesn't allow in anything as you repair. Then you build up some level of confidence, a relationship with self, and a capacity for self through different modalities such as therapy but then you gently walk back into the world protecting and preserving that wholeness. **- Mark Groves**
**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 386

Human Connection Specialist, Creator of the Become Boundaries Badass course, Podcast Host, and Co-Founder of the Do You Mine'd emotional network, Mark Groves, returns to share his own relationship transformations, how to heal from heartbreak, why love can hurt so much, how to navigate through pain and sadness as well as practical tools to help us take ownership within ourselves and our surroundings when relationships end.
**How do we create more love for ourselves, friends and family, and the collective world we live in right now?**
**Join Josh and Mark as they explore what love actually is, why breakups are not failures and the awakening humanity is experiencing in 2021.**

Become A Boundaries Badass!

**Get 20% off Mark’s Signature Program: Become a Boundaries Badass!**
**Use code “JOSH20” at checkout HERE**

There's no way to sugarcoat this: **If you have amazing boundaries, you'll have an amazing life.**

And you know what?! Boundaries

**Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It** Feb 23, 2021
Show notes
Apollo Neuro uses sound waves that are composed for the touch receptors of our skin rather than for our ears. There's a component of music that's in the lower frequency range that is somewhere between 10 and 200 hertz which is about what comes out of your subwoofer that is more easily felt through our skin than heard through our ears. There are certain patterns of sound that when delivered to the skin, you can relatively reliably nudge the body and the mind into sync, flow, and goal states more effectively. Certain patterns of sound make us more energized and others calmer shifting our energy and mood. **- Dr. David Rabin**
**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 385

Co-Founder and Chief Innovation Officer at Apollo Neuroscience as well as the Co-Founder and Executive Director of the Board of Medicine, Dr. David Rabin, shares how the Apollo Neuro device uses sound waves to improve mental health, his practice of using breathwork and plant medicines in his clinical experience, and what steps you can take to restore your internal locus of control.
**How can you become more resilient? How can you deal with the impact of chronic stress in your life especially now during COVID-19?**
**Join Dr. David and Josh to discover how you can truly become emotionally resilient no matter what you are facing from chronic stress to forms of PTSD and trauma.**

Apollo Neuro

**Go to wellnessforce.com/apollo and use code WELLNESSFORCE**
**to save 10% off your new device!**

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Stress impacts our bodies and minds in countless ways. Having trouble sleeping? How’s your energy and focus? Apollo is here for you.
Apollo’s scientifically validated technology uses gentle vibrations to improve your resilience to stress, so

**Special Encore: Zach Bush MD | Farmer's Footprint: The Incredible Resurgence of Health & Vitality After COVID-19** Feb 16, 2021
Show notes

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermixed; you literally cannot create human health if we don't solve these agricultural systemic issues. In the same way, we can't solve the agricultural problems unless we come to understand the value of human life and start to reallocate the valuation of food correctly. It's really a failure to understand the value of life that's leading to the human behaviors that are driving the agricultural decisions that we're making. **- Zach Bush MD**

**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 362

Triple board-certified physician, Founder and CEO of ION*Biome, Zach Bush MD, returns to share how his company, *Farmer's Footprint*, is reuniting us with the soil for greater human health, how they're creating greater independence for farmers across the world, the connection between seeds and soil health plus how a strong immune system can combat disease, prevent rapid aging, and keep your body charged to heal faster.
**How can you become a soil health advocate to help heal Mother Nature and save humanity?** **Discover the real agriculture revolution and incredible resurgence in both health and vitality that is happening right now with Farmer's Footprint.**
ION*Biome Gut Health

*Get 15% off of your ION*Biome order with the code JOSH1KS

ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in th

Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power Feb 02, 2021

Show notes

In this episode, Wellness Force Media Founder and Wellness + Wisdom Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS Wellness Podcast.

Together we will learn how the power of the breath can move internal mountains, how you can begin your healing journey with Josh's BREATHE: Breath and Wellness Program, and why breathwork can be a good tool if you struggle with other self-care practices; especially meditation.

Why is breathwork such an incredible tool for life transformation?

Discover the science behind conscious-connective breathwork including how it can sustainably transcend your stress to connect the head and the heart.

Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33

Full Show Notes + Free Resources HERE!

*Join The Facebook Group

Get Higher Naturally!

Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15"(link + code must be used together for discount)

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

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*Shop the Wellness Force Media Store