Wellness + Wisdom Podcast

Latest Episodes:

Kara Collier | How To Stop Eating Sugar: The CGM Solution & Nutrisense May 18, 2021

Show notes

Director of Nutrition at NutriSense, Kara Collier, explains how Continuous Glucose Monitoring (CGM) can help optimize your health as well as personalize your nutrition for a lifetime, how our emotional intelligence impacts our food choices, the connection between stress and glucose levels plus her top tricks and tips to help curb your sugar cravings and binges.

What if we told you it was possible to track what unique foods affect your body's blood sugar in real time?

If you've been struggling with sugar cravings and poor eating habits, NutriSense and their team of dieticians are here to help.

Save $25 on the first month of any monthly NutriSense plan with the code ‘WELLNESSFORCE'

Get the Full Show Notes + Free Resources HERE!

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Is Your Energy Low?

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Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

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Belcampo Meat Co. — **Rachel Fiori | Emotional Intelligence: The Ultimate Guide To Self Mastery & Self Actualization** May 11, 2021
Show notes
To reach your soul's potential, you must grow through pain. When we resist growth, we suffer. When we remain emotionally and spiritually immature, we resist and fight what is; we take stances, we create and continue to manifest duality and programs of separation. Growth really means to drop into your heart space and get out of your mind because thinking ruins everything. **- Rachel Fiori**
**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 396

Mystical Therapist, Spiritual Teacher, and Creator Of Masters of Self University, Rachel Fiori, shares spiritual and practical tools to help raise your emotional IQ, explains how to fulfill your unique soul's potential plus will guide you to your human spirit integration point and how to create sacred relationships from that space.
**How can you stop overthinking and running old programs in your head to fully drop into your heart?**
**By the end of this episode you will gain the first steps for self mastery of the emotional,** **behavioral, and mental programs that show up in your psyche.**

Belcampo Farms

**Get 20% off of your first Belcampo order with the code WELLNESSFORCE**

**Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals.**

What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals.

Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.

Ari Whitten | The Energy Blueprint: Does Adrenal Fatigue Even Exist? May 04, 2021

Show notes

Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing but it is fundamentally wrong to claim that adrenal fatigue is the cause or the primary cause or even a common cause of fatigue. It's also fundamentally wrong to claim that adrenal fatigue, the chronic stress leading to low cortisol levels is a real thing - that is also incorrect. You can be exposed to chronic stressors like work or financial stress and even metabolic factors like smoking and over exercising for years or even decades and never get low cortisol levels." - Ari Whitten

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 395

No. 1 Besting Selling Author, Fatigue Specialist, and Founder of The Energy Blueprint, Ari Whitten, shares how to heal your own energy fatigue, breaks down the current dilemma with chronic sickcare in America, lessons he has learned from plant medicine, and what markers are the actual determining factor in what causes fatigue.

How do you build more energy at the cellular level? How do you create and cultivate a body that is capable of producing more energy?

Join us as Ari covers everything from A-Z in human energy and what actually causes fatigue.

Belcampo Farms

Get 20% off of your first Belcampo order with the code WELLNESSFORCE

Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals.

What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals.

Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.

Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom Apr 27, 2021

Show notes

There are 3 Pillars to what I personally believe will shift someone's life and what I stand for which are Consciousness, Creativity, and Community. Consciousness brings you to the awareness of new ideas, ways of thinking, and ways of being. Consciousness makes us aware of the choices that are available to us. Creativity is the thing that isn't attached to the result. Creativity is the purest expression of your soul. It is the most healing frequency that you can bring through your body. It's your unadulterated, unfiltered expression and it doesn't have to be tied to how you earn your living but it gets to be part of your life. The third one is community and I think that it's very important for us to have a community that supports us along the way. - Adam Roa

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 394

Host of the The Deep Dive Podcast as well as Founder of both The C.R.E.A.T.E Community and Surrendered Artists, Adam Roa, explores the masks we wore before COVID-19, the 3 Pillars to being yourself, how to integrate the ego using creative arts, and how he has used his own trauma to propel him forward in life.

Are you experiencing a radical life change or are you craving one?

This podcast episode is divine timing as Adam discusses the power of freewill and manifestation during difficult times.

Belcampo Farms

Get 20% off of your first Belcampo order with the code WELLNESSFORCE

Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals.

Anya Fernald | Belcampo: Ethical Meats & Immunity For A Healthy Body & Planet Apr 20, 2021

Show notes

When you look at immunity, you're looking at wellness. Immunity is about peak optimal performance; that your needs are met, you're not stressed or anxious, and you're able to focus. I think animal wellness supports that in terms of providing optimally nutrient dense food and with minimal inflammation. Our immune system is compromised when we're inflamed and inflammation comes primarily from junk that's in our food. Eating whole, high nutrient dense, and anti-inflammatory foods is so important for boosting immunity. - Anya Fernald

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 393

Co-Founder and CEO of Belcampo, Anya Fernald, shares her mission to revolutionize the meat industry from the inside out, explains how ethically raised meats can boost your immunity while also helping the planet, and explores our spiritual and emotional connection to food.

How do we create and consume animal products that are good for people, the planet, and the animals themselves?

Join us as Anya shares her mission with Belcampo to revolutionize the meat industry by farming meat the right way with regenerative agriculture and positive climate practices.