Well with Arielle Lorre

Latest Episodes:

295: Navigating Addiction and Recovery with Hollywood’s Go-To Interventionist, Trevor Shevin Jan 31, 2024

Show notes

Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious conditions including alcoholism, drug addiction, eating and mental health disorders, and more. While his services are available to anyone struggling, he is known among top Hollywood agencies and Studios for his work with high profile individuals. He joins the show to discuss his own experience getting sober after working on Wall Street and being directly impacted by 9/11, common misconceptions about substance abuse and recovery, and how he his intervention process works. We also talk about common roadblocks to recovery, overcoming shame and other emotions associated with addiction, how to know if you have a problem, how to help a loved one who is struggling, unique challenges of high profile individuals suffering and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford Jan 29, 2024

Show notes

Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approach health and movement through the lens of emotional wellness, Dr. Letchford has committed herself to bridging the gap between intuition and science and helps thousands of people demystify the body and its functions while simultaneously realizing their greatest potential. In this episode, we discuss the impact of unprocessed emotions and trauma on the physical body, how relationships affect our nervous system, and what to do when your body is dysregulated. We also get into the causes of internal misalignment, how to interpret our own behaviors on our path towards healing, the impact of the stories we tell ourselves, tools to unlock our full potential, and so much more.

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293: Solo Q&A: How to Overcome Limiting Habits and Behaviors, Navigate Setbacks, Work/Life Balance, Favorite Beauty Procedures Jan 24, 2024

Show notes

In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines, work/life balance, and how to navigate adversity and setbacks. Finally I talk about my favorite beauty procedures, where to meet single men in LA and more.

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292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D. Jan 17, 2024

Show notes

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.

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291: Traditional Chinese Medicine for Mental Health, Hormones, Sleep and Beauty with Nina Cheng Jan 10, 2024

Show notes

Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions. Nina joins the show to discuss why there is an increase in chronic health conditions and diminishing confidence in western medicine, and how we can implement eastern practices to effectively support our bodies with mental health conditions, women’s health conditions sleep conditions and more. She shares common lifestyle contributors to prevalent conditions, TCM beauty and anti-aging hacks, and how to target multiple causes of disease with TCM formulas. Nina also draws from her studies as a History of Medicine graduate student at John’s Hopkins to examine why we have certain attitudes and approaches to healthcare in this country and so much more.

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290: The Ultimate Protocol for How to Look and Feel Younger Without Plastic Surgery + Breast Implant Illness, Botox Risks, Medical Gaslighting & more with Dr. Tony Youn, MD, FACS Jan 03, 2024

Show notes

Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual for beauty, aging and what he calls autojuvenation. He joins the show to discuss all of the beauty and anti-aging things we can do to stave off plastic surgery, and why as a surgeon his goal is to keep patients out of the operating room. We get into specifics about the four main causes of skin aging, what and when to eat and how nutrition and timing of meals contribute to aging, skincare, lasers and supplements. We also discuss breast implant illness, the risks of surgery and minimally invasive procedures, his thoughts on thread lifts, and so much more.

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289: Solo Q&A: My Essential Habits and Routines, Best and Worst of Beauty & Wellness, Lessons & more! Dec 27, 2023

Show notes

In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits I incorporated into my life in 2023, highs and lows of the year, the biggest lessons from the past year and more.

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288: Upcoming Beauty Trends, Wellness Tips and Building Iconic Brands with Founder of Urban Decay and Caliray, Wende Zomnir Dec 20, 2023

Show notes

Wende Zomnir is an entrepreneur, CEO, and beauty disruptor, best known as the Co-Founder of Urban Decay cosmetics and most recently, clean beauty brand Caliray. Wende knew she was meant for more than what the traditional corporate work environment could offer her. While Urban Decay was inspired by the history, grit, and industrial beauty of her converted factory city loft, Caliray is a reflection of Wende's passion for creating clean and sustainable beauty products that work and reflect Wende's commitment to wellness. On this episode, we discuss upcoming beauty trend predictions, tips for aging gracefully, why estrogen cream is a standout product in her overall routine, how technology and sustainability are changing the industry, favorite product & supplement recs, the evolving challenges of starting a business, how to stand out in a saturated market, mission-driven and international branding, and more.

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287: Worth It or Skip It: Skincare Edition + Lasers, Threads and Other Procedures with Dr. Heather Rogers Dec 18, 2023

Show notes

Heather D. Rogers, MD, founder of Doctor Rogers Skin Care, is a double-board certified dermatologic surgeon who sees patients full-time at her practice Modern Dermatology in Seattle, WA. She is a Clinical Assistant Professor at the University of Washington Division of Dermatology and lectures internationally on skincare, aesthetics, surgery, and improving patient outcomes. She joins the show to discuss hot takes on which products are really worth the money, how to get long-lasting results, which procedures she tells patients to avoid, her thoughts on resurfacing treatments for skin maintenance such as Clear Brilliant, Fraxel, CO2, IPL, and more, important steps for post-treatment care, the most effective skincare ingredients, and how to protect your skin over time.

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286: Habits of High Performing People, Why Sleep is the Best Health Hack and How to Prevent Alzheimers with Neurophysiologist Louisa Nicola, MMed, BSc Dec 13, 2023

Show notes

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using science-driven data from EEG scans, labs tests, and cognitive assessments, Louisa has a first-class ticket inside the brain of elite NBA and MLB stars, as well as CEO’s and other high profile people. She joins the show to discuss what all these high performing people have in common, and how to optimize our own health specifically with sleep and exercise. We cover how specifically to have the best sleep and why it is so critical for not only brain detoxification but emotional regulation and more, how deep sleep helps prevent Alzheimers and other neurodegerative diseases, how much sleep to get, and the optimal environment for sleep. We also delve into how to limit neural inflammation through exercise, the specific breakdown of resistance vs. aerobic exercise to get per week, what to aim for in each training session and specifics about myokines that are released during exercise. Finally, she explains why we must deliberately choose happiness, how technology is affecting our dopamine, alcohol’s effects on the brain and so much more.

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