Well-Fed Women

Latest Episodes:

90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily Sep 03, 2024

Show notes

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.
Timestamps:
[1:56] Welcome
[5:30] Discussion on the 90's thinness comeback
[15:20] Why is it so hard to lose weight in perimenopause?
[28:32] What do you serve when hosting - nourishing foods can get expensive.
[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?
Episode Links:
Follow the show on Instagram!
Walking Pad
Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study
Milk and Dairy Product Consumption and Inflammatory Biomarkers
MD Logic Health Digestive Complex

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens Aug 27, 2024

Show notes

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose.
Timestamps:
[5:57] Welcome Scott Emmens
[10:02] What is an adaptogen?
[21:09] How are adaptogens sourced?
[52:22] What are there so many options for Ashwagandha and how do you choose the best source?
[54:50] What is Holy Basil, what is the mechanism of action and what does it do?
[56:02] What is Rhodiola, what is the mechanism of action and what does it do?
[1:04:35] How do adaptogens work with other supplements?
[1:06:23] Ashwagandha makes me so tired - what do I try instead?
[1:01:10] Should one take a break from taking them all the time?
Episode Links:
Adrenal Stress Less
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Lead in Tampons, Obsessing About Protein, & Botox Alternatives Aug 20, 2024

Show notes

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend
Timestamps:
[1:52] Welcome
[11:03] Discussion on heavy metals in tampons
[31:01] How do I know I am getting enough protein while not obsessing over it?
[40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers?
[59:36] Fatigue - is it my hormones?
Episode Links:
Follow the show on Instagram!
Science Direct Article: Tampons as a source of exposure to metal(loid)s
@ericeerythinglead on Instagram
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed) Aug 13, 2024

Show notes

Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently.
Timestamps:
[4:07] Welcome Dr. Jessica Peatross
[9:55] What is a stealth infection and how does it differ from a cold or flu?
[11:35] Are there specific symptoms of stealth infections and what are they, if any?
[13:20] Why are some people more susceptible to stealth infections and environmental toxicity?
[15:00] Why would trauma impact our physical health and how we respond to something like mold?
[19:26] What are drainage pathways and how do we open them up?
[31:40] How many people have ongoing health issues attributed to mold colonization and toxicity?
[33:17] What are the best supplements and practices to help encourage detox pathways?
[35:35] I would love to hear any insight into living with chronic Epstein–Barr virus and is there a way to treat chronic Epstein–Barr virus so that your numbers normalize?
[41:03] Do we need to be always treating things that show up on labs if we're not symptomatic?
[41:57] What are the symptoms of Lyme?
[49:12] I would like to know your thoughts on types of binders
[51:17] I would love to hear what Dr. Jess thinks is behind severe IBS?
[54:05] I have an autoimmune disease and Lyme - how do I support my immune system without making it over react?
[55:07] Can one reverse Hashimoto's disease and stop antibodies from attacking?
[57:19] Can you open up drainage pathways while breastfeeding and how do you best support opening up drainage pathways while pregnant?
[58:33] What can help with an allergy to dust mites?
[59:26] Have you heard of complex regional pain syndrome and do you know any root causes of that?
[1:01:14] What is the best way to treat candida?
Episode Links:
Follow the show on Instagram!
Visit Dr. Jess' Website here
Follow Dr. Jess on Instagram!
Join Wellness+
Wellness+ Courses
Cellcore Foundational Protocol
Parasite.org at home Gut Health tests
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Too Much Protein, Ditching Multivitamins, & Reducing Cortisol Aug 06, 2024

Show notes

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game!
Timestamps:
[1:54] Welcome
[4:10] Stef's big announcement
[11:54] What does a typical day look like for you?
[22:48] Is there a such thing as too much protein?
[36:34] Multivitamin study
[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?
Episode Links:
Follow the show on Instagram
ABC News Article: Daily multivitamin supplements don't help you live longer
PubMed Article: Changes in Kidney function
NIH Article: Protein Consumption and the elderly
The Headache Relief Diet Instagram Page

Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed] Jul 30, 2024

Show notes

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!
Timestamps:
[3:35] Welcome Dr. Aviva Romm
[7:53] What does it mean to balance hormones when they're constantly changing?
[30:25] When treating hormone imbalances, what universal things do you recommend for women?
[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?
[44:28] What are your thoughts on endometriosis and gut issues?
[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?
[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?
[51:44] Is DIM safe and does it work with estrogen?
[55:32] Is estradiol cream sage and are there natural substitutes?
[59:17] What are your thoughts on a progesterone challenge to try and get your period back and could it make things worse?
[1:04:53] What are some causes and solutions for low cortisol?
Episode Links:
Buy our book!
Bon Charge Well Fed Women Listener Discount
Aviva Romm's Website
Follow Aviva on Instagram
Listen to On Health: A Podcast for Women
Buy "Hormone Intelligence"
Buy "The Adrenal Thyroid Revolution"
Buy "The Natural Pregnancy Book"
Buy "Botanical Medicine for Women's Health"
Buy "Naturally Healthy Babies and Children"
Buy "Natural Health After Birth"
Buy "Vaccinations: A Thoughtful Parent's Guide"
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds Jul 23, 2024

Show notes

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?
Timestamps:
[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time.
Episode Links:
EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women"
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver Jul 16, 2024

Show notes

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!
Timestamps:
[5:00] Welcome Dr. Haver
[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?
[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?
[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?
[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?
[36:36] What levels of estrogen and progesterone determine if you need HRT?
[37:07] What other benefits are there to HRT?
[38:22] How do you know the right dose for you and where do you start?
[43:11] Who is not a good candidate for HRT?
[44:10] Synthetic or bioidentical?
[47:42] Do you have to incorporate progesterone as well when doing HRT?
[48:47] What are some non-HRT solutions for menopause symptoms?
[51:03] If already through menopause, is HRT still beneficial and protective?
[52:00] How do you find a doctor who will prescribe HRT?
Episode Links:
Dr. Mary Claire Haver's website: The Pause Life
The New Menopause
Follow Dr. Mary Claire on Instagram
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence Jul 09, 2024

Show notes

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way!
Timestamps:
[1:38] Welcome
[2:20] Blood sugar spikes and food order
[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?
[32:00] What body soap do you use?
[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?
[46:42] What do you eat for breakfast when sensitive to eggs and dairy?
Episode Links:
Food Order & Blood Sugar Instagram post part 1
Food Order & Blood Sugar Instagram post part 2
Dr. Bronner's Bar soap
Everyone Soap
Digestive Bitters
Digestive Enzymes by MD Logic Health
Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Sauna and Heat Therapy: Everything You Need to Know with Connie Zack Jul 02, 2024

Show notes

If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty?
Timestamps:
[6:53] Welcome Connie Zack
[8:49] What is the difference between traditional/steam saunas and infrared saunas?
[15:25] How exactly do saunas work and what are heat shock proteins?
[23:29] What are the differences between the different types of infrared lights?
[41:39] Are infrared sauna sessions ok if you have high cortisol and stress or do they stress the body more?
[58:40] How long and how hot do I have to sit in the sauna to gain the benefits?
[1:06:10] How often should I use the sauna to get the benefits?
[1:07:35] What should I wear in the sauna and should I be removing makeup first?
[1:13:35] How do I get a sauna affordably and what if I'm limited on space?
[1:16:54] Do the benefits outweigh the potential EMF exposure?
[1:17:56] Are infrared saunas better than traditional saunas and am I getting all of the same benefits?
Episode Links:
Get Sunlighten here or on the form under “How did you hear about us? / Promo Code”, enter code COCONUTS for up to $600 off.
Sponsors:
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

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