Well-Fed Women

Latest Episodes:

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage Nov 12, 2024

Show notes

Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.
Timestamps:
[1:47] Welcome
[11:37] Discussion on ozempic smoothies and GLP1
[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.
[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?
[53:07] What are some cleaner shampoo options that actually work?
Episode Links:
Get Noelle's protein hacks guide
Shop the beauty counter sale
News Article: Ozempic Smoothies
Pumpkin Protein Balls Recipe
Innersense scalp scrub
Apple Cider Vinegar hair rinse
Shop Divi
Rahua Hydration Hydrating Hair Conditioner
EVOLVh - Natural UltraShine Moisture Conditioner
Sign up for the Headache Relief Diet trial
Sponsors:
Go to getkion.com/wellfed to get 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson Nov 05, 2024

Show notes

The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. Buckle up, there’s a lot to learn!
Timestamps:
[4:17] Welcome Dane Johnson
[5:32] What is the difference between IBS and IBD?
[16:21] What are the ways in which we optimize digestion?
[31:38] When someone has a long standing gut issue, is there typically an overgrowth of bacteria or yeast?
[38:06] Where do you recommend people start with treatment?
[56:13] Is glutamine helpful for everyone as far as healing the gut lining?
Episode Links:
The IBD Shop
CClifestyle Website
How to improve digestion:
Ox bile
Betaine
High dose pancreatic enzymes
Natural digestive bitters
Chew your food well
H Pylori
Mastic Gum
Gastromend-HP
General Mentions:
Herxheimer reaction
The Candida Cure
Starwood Botanicals Slippery Elm
Starwood Botanicals Marshmallow Root
ImmunoLin
Body Bio Tudca
Body Bio Oil

Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need Oct 29, 2024

Show notes

This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us!
Timestamps:
[1:53] Welcome
[4:44] Safety of cinnamon due to lead levels
[15:56] Weight loss advice
[38:35] PCOS discussion
[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinet
Episode Links:
NBC News Article: Lead poisoning linked to applesauce pouches
Consumer Reports: 12 Cinnamon Powders You Should Never Use
George Street Co-Op Post
Frontier Co-Op FAQ's
Supplements Noelle Takes Daily:
use code WELLFED for 10% off
Probiotic: mdlogichealth.com/drschoice
Digestive Enzyme: mdlogichealth.com/digestive
Vitamin D3: mdlogichealth.com/d3
More chill magnesium: https://wellminerals.us/more-chill-magnesium/
Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/
Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP Oct 22, 2024

Show notes

Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MTV show Diary: “You think you know, but you have no idea.”
Timestamps:
[4:54] Welcome Melanie Petschke
[5:55] What are the main things we need to look out for on a label when it comes to beauty and skincare products?
[14:13] Can ingredients be hidden on a label?
[17:45] Why does the FDA not regulate ingredients?
[22:18] Is there any regulation around terms like natural, clean, bioactive, or organic when it comes to cosmetic products?
[28:15] Can you explain why some chemical ingredients can still be considered "safe"?
[33:28] Are clean cosmetics more likely to experience microbial growth, like mold?
[37:00] What do you think about phenoxyethanol and is it safe to use in products?
[43:43] Can you please talk about pregnancy safe skincare - what do we need to know and what should we look for?
[52:45] If a product says "fragrance from essential oils", does that mean it's completely safe?
[1:04:16] If I want to start with clean makeup, what are the 3 products to change first and should I focus on makeup or skincare?
[1:07:02] What are the top 3 products to use that are simple and budget friendly?
[1:11:19] I have dry, menopausal skin - what do I layer underneath my moisturizer?
[1:14:01] Are there any types of alcohols that are helpful in cosmetics? It seems to be in everything!
[1:16:27] What are some reliable sources where we can dig into our own research?
Episode Links:
Shop Crunchi!
Honest Crunchi Review: What to Get & What to Skip
EWG's healthy living App
Think Dirty App to check Beauty Ingredients
Yuka App
Recommended products:
Facial Bar cleanser
Cleansing Balm cleanser
Clarilight Resurfacing Toner
I am Polish Resurfacing Mask
I AM Luminous Facial Oil
Daylight Advanced Facial Moisturizer
Nightlight Advanced Facial Moisturizer

Things to look out for in skincare:

Fragrance
Phthalates
Parabens
SLSs
Petroleum products
Ethoxylated ingredients like PEGs. The byproducts of ethoxylation are 1,4-dioxane and ethylene oxide, both of which are possible carcinogens.
-eth at the end

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Adequate Protein for Women, Stretch Marks, & Creatine Timing Oct 15, 2024

Show notes

Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results.
Timestamps:
[1:37] Welcome
[7:54] Discussion about Siete Foods
[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?
[43:34] Do you have any recommendations for oils and/or lotions for stretch marks?
[51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters?
Episode Links:
CNBC PepsiCo to buy tortilla chips maker Siete Foods
Studies Mentioned about Protein:
Protein Consumption and the Elderly
Dietary protein intake is associate with lean mass change in older, community-dwelling adults
The consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical Disability
Studies Mentioned about Stretch Marks:
Topical preparations for preventing stretch marks in pregnancy
Topical management of striae distensae (stretch marks)
Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely Oct 08, 2024

Show notes

Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU!
Timestamps:
[5:02] Welcome Angelo Keely
[12:30] What is muscle protein synthesis and how does it change as we age?
[29:48] Can you talk about timing when it comes to essential amino acids?
[40:10] Why is leucine important?
[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?
[58:00] What is creatine and how does it differ from essential amino acids?
[1:01:55] Is creatine something the average person should be taking even if they're not working out?
[1:03:38] When should you take creatine and can you take it with essential amino acids?
[1:04:18] Does creatine make you retain water and if so, how long does it last?
[1:07:44] What happens if you miss a day of taking creatine?
[1:08:30] Is there anyone who shouldn't take creatine?
[1:09:30] Can creatine be helpful when recovering from a major surgery?
[1:10:52] Is there a benefit to taking creating when it's not making a difference?
Episode Links:
To save 20%, get Kion Amino Acids here!
Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts Oct 01, 2024

Show notes

LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way!

Timestamps:
[1:58] Welcome to episode 500!
[4:53] What is something no one knows about you?
[9:35] What are you most proud of about yourself?
[15:18] Do you think other people see you the way you see yourself?
[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?
[29:09] What things do you do that aren't "crunchy"?
[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?
[50:19] What are the top tips you have for long-lasting adult friendships?
Episode Links:
Get the Walking Pad - use code wpcoconuts.
Sponsors:
Go to https://coconutsandkettlebells.com/walkingpad to get 30% off your purchase.
Go to getkion.com/wellfed to get 20% off your order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan Sep 24, 2024

Show notes

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime.
Timestamps:
[3:09] Welcome Dr. Tom O'Bryan
[14:50] Have the amount of environmental toxins increased in the last few decades?
[24:46] What are some signs that our kids are dealing with environmental toxin overload?
[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?
[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?
[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?
[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?
[44:20] How do you manage staying with a family who uses standard toxic things?
[46:49] Where do I start while staying on a budget?
[49:29] Can exposure to environmental toxins trigger an auto immune condition?
Episode Links:
Dr. O'Bryan's Website
The Inflammation Equation
Join TheDr.com on Facebook
Follow Dr. O'Bryan on Insta
Follow Dr. O'Bryan on Twitter
Dr. O'Bryan's YouTube Channel
Dr. O'Bryan's LinkedIn
Get the Zoomer tests
Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism Sep 17, 2024

Show notes

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism.
Timestamps:
[2:02] Welcome
[13:05] Discussion on artificial food dyes
[26:10] Caffeine and how it relates to head pain
[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.
[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?
[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?
Episode Links:
USA Today Article: Dye Linked to Cancer
Consumer Reports Article: Caramel Color
More Chill Magnesium
Adrenal Stress Less
Ear plugs Noelle discusses for sleep
Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe Sep 10, 2024

Show notes

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you!
Timestamps:
[14:55] What is your metabolism?
[18:59] What is BMR?
[22:26] What factors impact metabolic rate?
[32:45] Can you actually boost your metabolism?
[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?
[44:41] Does stress impact your metabolism?
[58:27] Does metabolism play a role in weight loss and/or weight gain?
[1:01:29] How do you lose weight while eating a ton of protein?
[1:09:33] What are some quick and easy protein grabs that are non-dairy?
[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?
Episode Links:
Liz's Website
How to Make Protein Work for You - Protein Guide
Own Your Metabolism
Ideal Age Amino Acids
Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

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