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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals? Sep 17, 2021
    Show notes

    "I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

    Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can boost our mindset and achieve our ambitious goals.

    Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term? Sep 16, 2021
    Show notes

    "What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

    According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to learn the best way to introduce it into your routine.

    Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Interested In Adding Supplements to My Health Routine. Where Should I Start? Sep 15, 2021
    Show notes

    "I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

    In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include.

    Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Can I Combine Fasting With Other Weight Loss Plans? Sep 14, 2021
    Show notes

    "Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

    According to Shawn, fasting works great with other weight loss plans. Listen to the full episode to learn how fasting can be utilized with other great tools to maximize your weight loss.

    Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Friend Said a Lot of Dietary Supplements Go Right Through the Body Without Being Absorbed and End up in the Sewers...is There Any Truth in This? Sep 13, 2021
    Show notes

    "My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" asks Jacquilla from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

    This question comes up a lot. Tune in to the full episode to learn if there is truth to this, or if it's just a myth!

    Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    [Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman Sep 11, 2021
    Show notes

    Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books written, Dr. Gittleman has impacted the health of millions of people. Her latest game-changing book (her 37th!), Radical Longevity, offers a radical shift about how to upgrade your health and age amazingly.

    In this podcast, JJ Virgin talks with Dr. Gittleman about cultivating radical longevity. Among Dr. Gittleman’s many pearls of wisdom, you’ll learn why there’s no one diet for everyone, how to fight toxins, the mineral that’s contributing to Alzheimer’s, and the triple-whammy nutrient for blood sugar balance.

    Dr. Gittleman and JJ also talk about the go-to nutrient for skin problems like eczema, cross-training your diet for longevity, and why digesting protein becomes so critical as you get older.

    Plus, you won’t want to miss this super-simple, inexpensive hack that Dr. Gittleman swears by to get a great night’s sleep, even if you’ve been struggling for years. This tip is worth the price of admission alone. (Hint: You probably have this in your medicine cabinet.)

    You’ll want to grab a pen and take notes: Dr. Gittleman is a powerhouse of information!

    Get Dr. Gittleman’s FREE Guidebook: Are You A Copperhead? at annlouise.com/jjvirgin.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Is Keto Bad If You Have Adrenal Issues? Sep 10, 2021
    Show notes

    "Why is keto bad if you have adrenal issues?" asks Jamie from Facebook. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

    This is a controversial subject. According to Dr. Anna, the answer lies in your bodily acidity while on keto. Tune in to this answer to discover if keto is right for you if you have adrenal issues.

    Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto? Sep 09, 2021
    Show notes

    "Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

    In this episode, Dr. Anna gives her clinical expertise with keto and high cholesterol and LDL. Tune in to learn the tests and considerations she recommends to implement to safely enter a ketogenic diet.

    Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Are There Long-Term Effects to Keto? Can I Stay On It Forever? Sep 08, 2021
    Show notes

    "Are there long-term effects to keto? Can I stay on it forever?" asks Paul from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

    According to Dr. Anna, the keto-green lifestyle is indeed sustainable. Tune into this episode to learn how you can integrate a healthy keto lifestyle into your diet.

    Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, While Maintaining Healthy Estrogen Levels? Sep 07, 2021
    Show notes

    "How do you boost progesterone and testosterone in balance for women over 50 while maintaining healthy estrogen levels?" asks Ron from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

    In this episode, Dr. Anna describes the lifecycle of these hormones, and how to help balance them. If you are interested in optimizing your hormonal health, this episode is for you.

    Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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