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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition? Sep 29, 2021
    Show notes

    "How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

    When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition.

    For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

    https://members.dremilykiberd.com/~access/a2c137f/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start? Sep 28, 2021
    Show notes

    "I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

    Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment.

    For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

    https://members.dremilykiberd.com/~access/a2c137f/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy? Sep 27, 2021
    Show notes

    "I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

    In her answer, Dr. Kiberd gives us the key questions to ask when you feel exhausted after a workout. If you've ever struggled with fatigue after workouts, this episode is for you.

    For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

    https://members.dremilykiberd.com/~access/a2c137f/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    [Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried Sep 25, 2021
    Show notes

    Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again.

    JJ and Dr. Sara will discuss WHAT to eat, WHEN to eat, and HOW to fix your hormones while in perimenopause or menopause. Understanding just what the heck is going on with your hormones will be the key you didn’t even know you were looking for! Learn how you can find what she calls the “Goldilocks Position”.

    Dr. Sara talks about early signs of testosterone depletion like not being able to build or maintain muscle, losing everyday vitality, and lack of sex drive. And, she’ll tell you lifestyle factors to BOOST your testosterone levels.

    She also dives deep into signs of, and just what to do about, declining growth hormone. Dr. Sara gives some self-tests you can do right now while you listen to the podcast. And finally, Dr. Sara discusses her struggles with, and ultimately her taking control over her insulin resistance.

    You won’t want to miss this episode!

    Get Dr. Sara’s Free Blood Sugar Guide (Scroll to bottom of page to get the guide)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Can I Heal My Hashimoto’s? Sep 24, 2021
    Show notes

    "How can I heal my Hashimoto’s?" asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.

    Dr. Cole shares that while most doctors say Hashimoto's cannot be healed, he explains that in every person who has an autoimmune disease, there are three things they have in common.

    Listen in as Dr. Cole provides us with the roadmap for living a more vibrant, fulfilled life with Hashimoto's

    Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

    https://drbillcole.mykajabi.com/offers/qiroY2yW

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Are the 5 Stages of Progression With Hashimoto’s? Sep 23, 2021
    Show notes

    "What are the 5 stages of progression with Hashimoto’s?" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

    In this episode, Dr. Cole shares that the stages are not completely cut and dry. And they can overlap. Listen in as he shares details about each stage and its accompanying symptoms.

    Plus, he shares a key insight that if symptoms are detected early enough, it might be possible for the autoimmune condition to reverse.

    Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

    https://drbillcole.mykajabi.com/offers/qiroY2yW

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of? Sep 22, 2021
    Show notes

    "I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

    Dr. Cole explains that the best diet to follow is called an Autoimmune Protocol. This protocol eliminates certain trigger foods that tend to exacerbate the autoimmune response.

    Be sure to listen as he explains that while these foods are not necessarily considered unhealthy, it may be best to avoid consuming them if you have hypothyroidism.

    Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

    https://drbillcole.mykajabi.com/offers/qiroY2yW

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    If You Could Only Give One Tip About Gut Health, What Would It Be and Why? Sep 21, 2021
    Show notes

    "If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.

    Dr. Cole explains that the health of the gut is largely determined by microbial balance. There are good bacteria and bad bacteria.

    While he implores us to know that good gut health comes down to more than one tip, he explains that there is one thing you should avoid that causes an imbalance in the gut. Listen in to find out what it is.

    Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

    https://drbillcole.mykajabi.com/offers/qiroY2yW

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself? Sep 20, 2021
    Show notes

    "I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back to myself?" asks Kelsey from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

    In this episode, Dr. Cole points out that symptoms like this can be a big red flag. There are energy factories inside of our cells and if they are not producing enough ATP, we can experience energy depletion or brain fog.

    Listen in to hear Dr. Cole explain how hormone resistance may be the culprit and what to do about it. The good news is the solution may be no further than your own kitchen.

    Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

    https://drbillcole.mykajabi.com/offers/qiroY2yW

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    [Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell Sep 18, 2021
    Show notes

    Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing.

    Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's.

    Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again!

    Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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