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    Fitness & Nutrition

    Weight Loss Nation

    Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the “winner.” The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

    Advertise
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    Latest Episodes:
    5 Minute Snack for Chocoholics! S3 Ep027 Jun 15, 2018
    Show notes

    Hey Weight Loss Nation!

    Weight Loss Nation

    Today is 5 Minute Snack Day!

    There are soooo many Chocoholics out there! You asked for it.....and I am delivering!

    I've got a healthy, "chocolate" snack for you today.

    Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or your Mom's favorite brownie recipe.

    WHY?? Because Brownies that taste DELICIOUS are full of Sugar and chemicals! They are NOT good for you!

    If you want to LIVE HEALTHY and have a Healthy Mind and Body for the rest of your life.........

    YOU have to start making healthier food choices.

    The adage......"You are what you eat," is 100% true!

    Lets look at this from another angle........

    Do you LOVE your car or motorcycle? I'm sure you do. Would you put sugar or oil into your gas tank?

    I didn't think so. Why? Because your engine will not work properly. Your car engine needs "gasoline" to work efficiently.

    YOUR Body works very similar. YOUR body needs "Glucose" to work efficiently. Each cell in your body requires "Glucose" to produce the energy your body needs to function optimally.

    YOU give your cells "Glucose" when you eat FRUITS and VEGETABLES. YOU should be eating FRUITS and VEGETABLES that "Grow out of the ground or Hang from a Tree." That's part of the Weight Loss Nation motto.

    Remember......The weight Loss Nation Motto is ..... "If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean.......Eat it!

    You didn't hear me say....."open a box" did you?

    If you eat something out of a box, it is going to have added chemicals and preservatives in it.

    Those added chemicals and preservatives are NOT good for the cells in YOUR body.

    Every time you "open a box" of Brownies or add sugar to a recipe, you are "FEEDING" your cells crap!

    Today's 5 minute snack is a HEALTHY Brownie snack.

    It has 3 Ingredients. That's right! THREE!

    It only takes 20-30 minutes to make. You know I need easy things to make.

    Will these brownies taste like your Mom's brownies? NO.

    Will these brownies taste like Duncan Hine's or Betty Crocker brownies? NO.

    Today's "No Flour Brownies" will satisfy your "Chocolate" craving and they will have the "GLUCOSE" YOUR cells need to get your body working efficiently.

    Give them a try......... You have nothing to lose.....except some weight!

    ***** WARNING Will Robinson! ******

    If you take Beta-Blockers or other HEART Medication Please consult with your Doctor before eating Bananas. This SNACK has a large amount of Potassium in it! Potassium and Beta-Blockers don't play well!

    NO FLOUR BROWNIES

    INGREDIENTS

    1. 3 Medium "Ripe" Organic Bananas

    2. 1/2 Cup of Raw Organic Almond Butter (I use Artisana Raw Organic Almond Butter)

    3. 1/4 Cup of Cacao Powder (I use Navitas Organic Cacao Powder)

    INSTRUCTIONS

    1. Preheat oven to 350 degrees.

    2. Grease a small bake pan (to cut into 6-9 pieces) with "butter." (not margarine, not Pam.....BUTTER!)

    3. Mix the Bananas, almond butter and cacao powder. Use a mixer, a spoon, your hands or a blender. Just make sure the stuff is mixed good!

    4. Pour the mixture into your pan. Spread it out evenly with a large spoon or spatula.

    5. Place the pan in your oven and bake for 20-30 minutes. Everyone's oven is different. Start checking the brownies at 20 minutes.

    Stick a knife in the center of the pan. If the knife comes out "clean," the brownies are done. If there is "stuff" on the knife, put it back in the oven and check it again in five minutes.

    Once the Brownies are done, place them on top of the stove to cool.

    After they cool, cut the brownies into 6 or 9 pieces.

    Put the whole pan in the fridge until you want a "snack," or.........place each brownie in a plastic bag separately, until you want a "snack."

    NUTRITIONAL VALUE

    Serving Size - 1 Brownie Square

    Calories - 195

    Carbs - 22gms

    Fiber - 5.8gms

    Protein - 6.5gms

    Fat - 11gms

    Sugar - 7.6 gms "Natural" sugar!

    Calcium - 16.6mg

    Vit B6 - .25mg

    Vit C - 4.5mg

    Potassium- 322mg (Whoa!!)

    Iron - 5.9%

    Niacin - .5mg

    Magnesium - 51mg

    Want more information on Weight Loss Nation?

    www.TheWeightLossNation.com

    If you are ready to make the committment to lose weight and keep it off forever, then "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos and "Experts."

    Weight Loss Nation Members also participate in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.


    Get Fresh, Clean & Organic Produce at Your Local Co-Op Jun 12, 2018
    Show notes

    Hey Weight Loss Nation!

    It's Tuesday, and it's a Tampa Bay Tuesday!

    I found an awesome "Co-Op" in Lutz, Florida, called "Cheyenne's Country Thangs."

    Lisa & Darrel Hunt own & operate "Cheyenne's Country Thangs."

    Lisa has been gardening since she was a little girl.

    "My knowledge of gardening was handed down by my Native American grand father. The Indians knowledge of using natural resources was all about keeping God's planet producing at it's optimal performance."

    Lisa Hunt Owner, Cheyenne's CountryThangs

    What's a "Co-Op?"

    A Co-Op means business and residents "working together," in cooperation.

    Many Co-ops look just like other businesses from the outside, since their products and services are like traditional businesses. It's what's going on inside the Co-Op and behind the scenes of a Co-Op that is VERY different.

    Cheyenne's Country Thangs offers fresh, clean and organic produce to its members and the public.

    Lisa Hunt has relationships with farmers across the United States, to bring the freshest, healthiest products to "Cheyenne's Country Thangs."

    Cheyenne's also has "grass fed" meats as well as "wild caught" fish.

    If a product is not "stamped" organic at Cheyenne's Country Thangs, it's clean!

    Clean means, the product was grown and harvested the same way "organic" products are, but the farmer didn't "purchase" the "organic seal" from the USDA.

    In order to be certified organic, you must make sure that your product is carrying the certified USDA Organic Seal.

    Costs associated with applying for the "organic seal" vary, depending on the products and size of the farm.

    Initial applications can cost thousands of dollars.

    There can be other costs beyond the actual organic application. For example, during the certification process, there may be fees for inspections, assessments, and travel costs for a National Organic Program (NOP) agent. In addition, there are ongoing annual renewal fees for as long as a farm holds certification.

    Many farms have loyal residents, who purchase produce and meats from the farm, which are not certified organic, but are "clean." Consumers come to know and trust their local farmers and realize the cost of applying for a "certified organic" license can be very expensive for farmers.

    As I walked throughout Cheyenne's, I found a great diversity of organic and clean produce.

    String Beans, cucumbers, beets, onions, potatoes apples, pears and my absolute favorite.......tomatoes!

    There was fresh baked bread, raw honey, jellies, jams and organic body products!

    I saw grass-fed beef and wild caught salmon in the freezer.

    A huge variety of fresh, clean and organic food to satisfy any palate.

    Then.......there is the "buffet."

    Buffet in the sense of ....... having a fine assortment of fresh salads, sandwiches and soups ....... made from the fresh, clean and organic foods at Cheyenne's.

    Grass-fed Turkey salad, a Cajun shrimp wrap and seafood chowder were menu items I considered for lunch.

    I ordered the grass-fed turkey salad. I received a HUGE bed of greens, with sliced avocado, beets, onions, cucumber, melon and fresh, grass-fed turkey!

    What a feast!

    With olive oil and vinegar to coat the beautiful salad, I had a delicious, nutritious lunch!

    Delicious! What a different fresh ingredients make!

    If you are looking for fresh, clean and organic produce and products, you have to check out Cheyenne's Country Thangs!

    You can even become a member of the Co-op and save on products and classes!

    If you live in the Lutz, Florida area, you have to check out Cheyennes Country Thangs

    Here's the contact info:

    Cheyenne's Country Thangs 21405 Country Line Road Lutz, Florida 33548

    (813) 527 - 6471

    http://www.cheyennescountrythangsinc.com/home.html

    Hours of operation:

    Tuesday to Friday 11:00am - 5:30pm

    Saturday 9:30am - 4:00pm

    Closed Sunday & Monday's

    Email - CheyennesWorld@Verizon.net


    Today's 5 Minute "SWEET" Snack! S3 Ep025 Jun 05, 2018
    Show notes

    Hey Weight Loss Nation!

    Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet."

    This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement."

    There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet."

    You are going to make "Apple Pie Squares."

    Nothing Like a Snack that Tastes like Apple Pie!

    Here are your ingredients

    1. 1/2 Cup of Organic Unsweetened Applesauce

    2. 1/2 Cup Organic Almond Butter

    3. 1/4 Cup Coconut Flour

    4. 2-3 Tbls. of Organic RAW Honey

    5. 1-2 Tbls. of Apple Pie Spice (cinnamon, cardamom, nutmeg)

    Instructions:

    1. Pre-Heat oven to 350 degrees

    2. Spray Olive Oil or use REAL Butter to "grease" a square baking pan. Use whatever size you want. This recipe is for 4-6 squares, so use a baking pan that will cut 4-6 squares.

    3. In a Large mixing bowl, Mix all the ingredients very well until you have a very thick batter. Use a Mixer, your hands whatever.....

    4. Put the batter and spread evenly in your baking pan.

    5. Bake in the oven for about 30 minutes or until the top is "golden brown."

    6. Take out and let cool completely.

    7. Eat one now.....or.....put it in the fridge for later!

    Depending on the brand of coconut flour you are using, you may want to experiment with adding an extra Tablespoon next time to make the batter more firm or less firm.

    Also, you may want to add or reduce the Honey, depending on how "sweet" you want the snack to be.

    Nutritional Information

    Serving Size - One Square

    Calories per Serving - 128

    Fat - 7gms

    Carbs - 16 gms.

    Fiber - 3.5 gms.

    Protein - 3 gms.

    Sugar - 28 gms.

    There is also Vitamin C, Potassium, Iron and B vitamins in this Snack.

    Remember........This is a SNACK!

    NOT a Meal Replacement! You should be eating this if you are "Transitioning" to a long-term healthy lifestyle or .........you are having a "Severe" Craving for something "Sweet."

    Want to Learn More About Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutritional Disclosure

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.


    The Fish Nerd on Wild Caught v Fish Farms, Fish EYES & Pontoon Boating S3 Ep024 May 29, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    Today I'm talking FISH. Why am I talking about fish?

    Because, I'm not very fond of eating fish and I certainly don't know how to cook it right!

    I AM one of America's Worst Cooks and I really want to be on that show!

    If you know someone affiliated with America's Worst Cooks show, let me know! I want to learn how to cook! I want to LIVE healthier!

    Living a Healthy Lifestyle is a bit difficult when you are NOT a good cook!

    Then.....I really don't know what other types of fish to eat. I primarily eat Tuna Fish, Cod, Haddock, Shrimp and Scallops. Once in while I'll eat Salmon at a restaurant that I know has Wild Caught Salmon AND prepares it REALLY Well.

    Let's face it! Fish is kinda gross!

    The whole, smelly, scaly, EYES looking at you thing, is nasty.

    I know you can walk into a grocery store and just buy it cut up and ready to cook.......

    but, when you don't know how that kind of fish will taste, how to actually cook it properly.....and ......MOST Importantly......WHERE did that fish come from?

    It's easier to just walk over and pick up some grass fed beef or organic chicken.

    Today, I found THE "Fish Nerd," who will educate you on WHAT fish to eat, and help you understand WHERE that fish came from!

    Clay Groves hosts and produces the "Fish Nerds" Podcast.

    Clay lives in the beautiful White Mountains area of New Hampshire. He LOVES fishing, EATING Fish and he is passionate about Sustainable Development.

    I didn't know what that meant either, Clay advised me Sustainable Development is being responsible with developing our economy without depleting our natural resources. In this case.....FISH!

    Clay states that ALL Fish is good for you.......as long as you know the fish came right out of the ocean, lake or river.

    Most restaurants and grocery stores get their fish from "Fish Farms."

    Fish Farms are where fish are raised in enclosures to be sold as food. It is the fastest growing area of animal food production. Today, almost HALF the fish consumed around the world, are raised in these artificial environments.

    The most Commonly farmed species include salmon, tuna, cod, trout and halibut.

    Remember Nation.......My Motto is:

    "If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or SWIMS in the ocean...Eat it!"

    A fish that is forced to swim in an artificial environment is NOT part of my motto or Weight Loss Nation's mission.

    You have to know WHERE your fish is coming from!

    Clay advises you to look on labels. It must say "Wild Caught" to be sustainable.

    Otherwise......it most likely grew in one of these artificial fish farms!

    Clay is extremely knowledgeable, and says that ALL fish, mollusks and living creatures in the sea are good for you, if prepared properly.

    There are "poisonous" fish and sea creatures out there! An example would be the "Puffer Fish."

    If you would like to learn more about Fish, fishing, sourcing fish and pretty much anything to do with fish....check out Fish Nerds

    Clay Groves is a Licensed Fish Guide in New Hampshire and offers "Pontoon" family tours!

    Clay will take you fishing on Silver Lake in his Pontoon Boat, or......maybe you & your family just want to hang out on the Pontoon Boat and eat & drink, while Capt. Clay drives the Pontoon around Silver Lake!

    If you are interested in visiting the White Mountains in New Hampshire and going on a "Pontoon Boat" excusion.....then sign up for an AWESOME time with Capt. Clay Groves and swim, fish or just sit back and relax while Clay drives you around Silver Lake!

    Here's the link to reserve your vacation.....

    Family Fun on a Pontoon Lake Cruise

    Want to learn more about Fish? Fishing? Fish Sourcing?

    Listen to the "Fish Nerds" Podcast!

    www.fishnerds.com/fishingpodcast

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.


    5 Minute Snacks S3 Ep023 May 22, 2018
    Show notes

    Hey Weight Loss Nation!

    You asked for it.....info on snacks....and I'm giving it to you!

    I'm adding 5 Minute Snacks to help you Snack Healthier!

    Today, I'm talking about one of my favorite snacks......

    Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite!

    Here's the info on Sabra Roasted Red Pepper Hummus

    Sabra Roasted Red Pepper Hummus

    INGREDIENTS

    Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Non-GMO Soybean Oil, Red Bell Pepper, Garlic, Salt, Non-GMO Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors.

    NUTRITION
    • Serving Size:2 Tbsp (28g /1oz)

    · Amount per Serving

    · Calories 70

    · Calories from Fat 45

    · Total Fat 5gms

    · Saturated Fat 1g

    · Trans Fat 0g

    · Cholesterol 0mg

    · Sodium 125mg

    · Total Carbohydrate 4g

    · Dietary Fiber 1g

    · Sugars 0g

    · Added Sugars 0g

    · Protein 2g

    · Potassium 2%

    · Iron 4%

    Go to the Sabra Website for more info on different

    Hummus Flavors!

    www.Sabra.com

    Looking for more info on Weight Loss Nation?

    Go to our website and join us!

    www.TheWeightLossNation.com


    Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfullness S3 Ep022 May 18, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    Today, we will be focusing on "Mindfullness." The Third Part of Weight Loss Nation's path to Living a Long-Term Healthy Lifestyle.

    I'm speaking with Cliff Ravenscraft, host of the "Podcast Answer Man," and the "Cliff Ravenscraft Show."

    Cliff has lived his life with "weight issues."

    In fact, Cliff has been overweight since he was around 18 years old.

    Seeing himself as a "fat person," Cliff was on the lose weight, gain weight back path, the same path that many of you have been on in your life.

    You know I've walked that path for 50 years of my own life!

    Speaking at an event with Ken Davis and Michael Hyatt, Cliff felt he was a "failure" speaking to attendees due to being a "fat person."

    While having dinner with Ken Davis, Ken offered to Mentor Cliff with his weight loss, if Cliff agreed to the following conditions:

    1. Cliff had to read Ken's book, "Fully Alive."

    2. Cliff had to commit to working out six days a week.

    3. Cliff had to agree to attend a tri-athelon Ken was putting on in Nashville later that year.

    Cliff thought about it and it soon became clear to Cliff that he had changed his identity.

    Cliff saw himself, for the first time in his life, as the

    "Cliff" who works out six days a week guy, and not the "Cliff" is a "fat person" guy.

    Cliff went on to fullfill his committment to Ken Davis and as the date of our interview, has lost 73 lbs. !

    Cliff is now planning "Tony Robbins" style live events. His first event, "Free the Dream," will be held in Nashville, Tennessee in September.

    Check out the website for more information:

    www.FreeTheDream.live

    If you would like more information on podcasting, or help with building your business, here is Cliff's new website:

    www.mindsetanswerman.com

    www.CliffRavenscraft.com

    Finally, if you want to learn more about long-term, healthy lifestyles, go to:

    WeightLossNation.com

    Thank you for listening to Weight Loss Nation!

    If you enjoy the content of this podcast, spread the love and REVIEW our Podcast!

    Help me....Help 100,000 people in the Tampa Bay area LIVE a Long-Term Healthy Lifestyle!

    www.TheWeightLosNation.com


    Opa! Bouzouki Plate Breaking, Octopus and Lots of Olive Oil May 08, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    It's Tuesday.....that means it's a Tampa Bay Tuesday and I am reviewing "Acropolis Taverna" in Ybor City.

    The address for Acropolis in Ybor City is:

    1833 E 7th Ave, Tampa, FL 33605

    They serve Lunch & Dinner

    Hours

    Sunday through Thursday - 11:00am - 11:00pm

    Friday and Saturday - 11:00am - 1:00am

    Website - www.acropolistaverna.com

    Phone - 813-242-4545

    The Menu is Filled with Healthy Options!

    Here are a few LUNCH examples:

    CHARBROILED EGGPLANT:

    Charbroiled, thick sliced eggplant grilled with crushed red pepper over spring mix with tomatoes, kalamata olives, red onions, halloumi cheese & cucumber. Served with oven toasted pita strips and pomegranate vinaigrette.

    Tell your waiter "NO" pita strips! & put the dressing on the side!

    KARPATHOS CHICKEN

    Seasoned grilled chicken breast, sun-dried tomatoes, red onions, cucumbers, red peppers, dolmades, tomatoes, pepperoncini and halloumi cheese over spring greens. Served with toasted pita strips and ̧Acropolis Greek dressing

    Again…..Tell your waiter "NO" pita strips! & put the dressing on the side!

    SALMON

    Grilled Salmon on a bed of spinach with quinoa, grapes, roasted walnuts, red onions and red pepper, topped with carmelized onions. Served with toasted pita strips and mango dressing

    One more time…..Tell your waiter "NO" pita strips! & put the dressing on the side!

    They have soups, more salad, vegetarian "MOUSAKA" as we say in NY or Mooosakaa in the rest of the U.S.

    Delicious Hummus…..They also have What I call …..Babaloo! but is actually called….. Baba Ganouj…..which is Roasted eggplant spread….. topped with extra virgin olive oil.

    The menu is Filled with healthy options!

    Just Leave the Pita off your plate and chow down on all these healthy vegetables, fish and meats!

    Here's what I ordered the night of the review….

    I asked for the best item on the menu……and w/o hesitation, I was told to order……

    OCTOPUS!!!!!

    Now…I've had "Calamari" before. That makes me think of the movie "Moon Stuck" where Nicholas Cage's plays "Ronny Cammareri" and the part in the movie, where the lady who works in the bakery says……"Stop it Ronnie, you're scaring me"

    In NY…..the Italians say "Cala maaaa" Us NYers barely finish a word.

    Regular NYers….who are not Italian….say "Calamari"

    Getting back on track…..what's the difference between "Cala Maaa"

    AND Octopus?

    Calamari is the Italian word for "Squid." Squid has an elongated body with tentacles. The meat is white and firmer than Octopus. When cooked right, it should taste firm but NOT rubbery.

    Octopus has a round head and body with tentacles. The meat is sweet and not firm.

    You learn a lot when you research things!

    Never had Octopus before. I said…..bring OUT the OCTOPUS!

    And….I have to tell you….it was the "most TENDER" Octopus I have EVER had!

    Grilled octopus marinated in lemon and olive oil vinaigrette with fresh garlic, capers, zucchini and diced tomato .

    Delicious!

    For dinner…….

    I ordered the Grilled FRESH Red Snapper.

    Now….this comes out as a "Whole" red snapper …..the entire fish….head, EYES, tail….FISH on a plate! It is marinated in rosemary, garlic, extra virgin olive oil and fresh lemons charbroiled and topped with the house lemon herb marinade. You get a choice of two sides.

    I ordered the Roasted Vegetables and Artichoke Quinoa!

    I don't particularly like looking at a FISH Head on my plate, and I certainly don't like all the bones, but RED SNAPPER is a nice sized fish, where I was able to eatmost of the body meat, w/o biting into any bones.

    The RED SNAPPER was cooked Perfectly! The meat was falling off of the fish. Made it easy to eat & not get any bones.

    The Roasted Vegetables were carrots and squash. VERY Good. Seasoned well and tender. The QUINOA was FANTASTIC!

    Lot's of YUMMS…..coming out of my mouth!

    Overall, the meal was absolutely DELICIOUS!

    Acropolis ….of course…..is known for it's Delicious and Authentic Greek food…..but Acropolis….also has…….ENTERTAINMENT!

    A Belly Dancer starts the Entertainment!

    A beautiful woman dressed for "Belly Dancing" dancing around the entire restaurant, entertaining you while you're eating.

    Then……the BIG entertainment begins!

    Every Hour there is…….

    Bouzouki Plate Breaking!

    What the heck is Bouzouki Plate Breaking you ask?

    It is a Greek custom of breaking plates during celebratory occasions (weddings)

    When the music is played from the Bouzouki…(like a mandolin) The manager or owner of Acropolis starts the clapping and moves towards the barrel or bucket. He picks up a stack of plates and then as fast as he can………he starts flinging the plates into the bucket, breaking the plates, with pure passion….until the stack in his hand is gone! This is like done in around 5-10 seconds! FAST!

    Then ……..the crowd reacts to the demonstration with a HUGE "OOPA" if they are satisfied!

    OOPA literally translates into "Ooops" but in Greek…..it has taken on the "emotional response" and admiration for Breaking the plates in excellent fashion.

    So the owner of Acropolis wants to hear "OPA"

    And that's NOT ALL!

    The waiters & waitresses line up to do "Zorba Dancing"

    For all you Millenials out there….look up the 1964 film…

    "Zorba the Greek." In the movie…..Alexis Zorbas (played by the famous Anthony Quinn) dances to not only relieve his stress, but to be the "inspirational force" that guides him to confront and finally ……. Overcome the challenges he was facing in life and work.

    Great movie!

    It's a moving, uplifting moment at Acropolis!

    Patrons are waving napkins and throwing them on the floor as a final gesture of their excitement and admiration for the Bouzouki plate breaker.

    Lots of fun and great food at Acropolis!

    The food was fresh, and delicious.

    The staff were engaging, polite and brought out each dish at the appropriate times.

    The manager was seen going from table to table making sure the guests were happy.

    The owner, Sam was fantastic!

    Not only was a hell of a "plate breaker" I watched him speaking with staff as well as customers, to ensure everyone was having a great evening.

    How did Acropolis Rate ……

    Acropolis gets a BIG 2 Thumbs up for it's fresh and healthy food choices.

    Don't look at or touch the Pita's and you will enjoy your meal at Acropolis.

    Acropolis also gets a HUGE 2 thumbs up for it's Entertainment!

    Really breaks up the evening and gets everyone in the place involved and uplifted!

    Thanks to Sam for providing top notch food and entertainment for the Tampa Bay residents and tourists.

    Acropolis has SIX locations

    1. Ybor City

    2. New Tampa

    3. South Tampa

    4. St. Petersburg

    5. Sarasota

    6. Riverview

    Check out the website www.Acropolistaverna.com

    for more information at each location.

    Want more information on Weight Loss Nation?

    Go to www.TheWeightLossNation.com

    Join me and the other members on our long-term Healthy Lifestyle!


    Beagles and The History of Fast Food with Mike Dell S3 Ep020 May 04, 2018
    Show notes

    Hey Weight Loss Nation!

    Weight Loss Nation

    The Podcast Weight Loss Challenge continues!

    Today, I am interviewing our next Podcaster Challenger.....Mike Dell.

    Mike Dell is the director of Customer Support at Blubrry Podcasting.

    Mike also hosts not one....but....FOUR....Podcasts!

    Mike Dell's World

    Fast Food History

    Podcast Help Desk

    Your Podcast by Bluebrry

    And Mike is also a Foster Daddy for Beagles!

    I love that!

    Mike supports the Mid West B.R.E.W. organization.

    If you are a "Beagle" lover, here's the website to give a Beagle a "Forever Home."

    Got Beagles

    Mike is looking to lose 40-50 lbs and finally.....

    LIVE a long-term Healthy Lifestyle!

    We'll check in on Mike's progress throughout the year and see how he's doing during the Challenge.

    Best of luck Mike!

    I'm routing for you!

    Looking to LIVE a Long-Term Healthy Lifestyle?

    Check out Weight Loss Nation. Join me and let's walk the journey together!

    www.TheWeightLossNation.com


    What The Pho? May 01, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    It's Tuesday......and that means it's a Tampa Bay Tuesday!

    Today.....I'm doing a restaurant review!

    I visited the Bamboozle Cafe. in downtown Tampa.

    I was with my friend Jason Hewitt, who hosts The History of Branding Podcast.

    We had been out all day taking pictures and I was STARVING! Luckily, Jason says to me....."Hey.....are you hungry?" I quickly reply, "I'm starving!"

    Then Jason says, "What do you feel like?" I tell him...."I don't care, as long as it's healthy."

    So Jason says....."Let's have Pho." I'm like....."What the hell is Pho?" It's Vietnamese soup." I'm like is it healthy?" Yes! I'm like....ok...let's go.

    We head over to the Bamboozle Cafe which is located at 516 N. Tampa Avenue, Tampa, FL.

    It was a beautiful day in Florida, so we ate outside at a cafe table.

    Our waitress, her name is "Bee" just like a Bumble Bee, comes out and hands us a menu.

    I look inside the menu and I have no idea what the hell any of the dishes on the menu is. I see chicken, pork and beef on the menu, but the other ingredients..I have no idea.

    Our waitress Bee comes out and Jason tells Bee this is the 1st time I've ever been to a Vietnamese restaurant and what would she reccommend that I have to eat?

    Without hesitation....Bee says...."Definitely the Pho Bo with Oxtail."

    I'm like what is Pho Bo? Bee tells me it's a Vietnamese Beef Broth Soup with long, rice noodles, spices, bean sprouts, chilis and jaleopena peppers.

    I'm like...."ok....I'll go for it."

    The Pho Bo was actually very good! Hard to describe! It has an Earthy, savory, sweet at the same time kind of taste. Can't put my finger on it.

    The Pho Bo was fresh, the basil was on a sprig and the noodles were just made that afternoon.

    The Pho Bo was very, very healthy! Very good!

    I have to give Bamboozle Cafe a BIG 2 Weight Loss Nation Thumb's Up!

    Great job Bamboozle Cafe!

    I am going to go back and order an entree and interview the owner for a future podcast.

    Here's the information for Bamboozle Cafe

    516 N. Tampa Avenue Tampa, FL

    Hours

    Lunch

    M - F 10:30 - 4:30pm

    Saturday 11:30 - 4:30

    Dinner

    M - F 5:00 - 10:00pm

    Closed Sundays

    Email - info@BamboozleCafe.com

    Enjoy Bamboozle Cafe Nation!

    Want to learn more about Weight Loss Nation?

    Check us out at Weight Loss Nation

    Thanks for listening!

    LIVE a long-term healthy lifestyle!


    RECALL on NutriZone Product and Sibutramine Danger Surfaces Again S3 Ep018 Apr 20, 2018
    Show notes

    Hey There Weight Loss Nation!

    www.TheWeightLossNation.com

    Today, I'm going to tell you about a voluntary FDA recall on a popular Weight Loss Supplement and about weight loss supplements alleged to contain "Sibutramine," that was not listed on the product label.

    I"ve been seeing "recalls" all over the internet, involving "Romaine Lettuce" and "Eggs" containing Salmonella.

    Now.....I'm seeing articles from around the world reporting DEATHS from the use of "Weight Loss" Supplements containing "Sibutramine," that wasn't listed on the product label.

    "Lyn By Pim" Dietary Weight Loss Supplements may contain Sibutramine and found to be linked to four deaths in Thailand.

    A 31 year old woman in Thailand alledgedly took the supplements for 30 days and died on March 28. The medical examiner's preliminary ruling was that she died of acute heart failure.

    A 33 year old Bangkok man who allegedly had taken the supplements for 10 days died on April 6 after suffering a stroke and losing consciousness.

    In another case, a 48 year old Pathum Thani man who allegedly had taken the supplements for more than a month died on April 27, with preliminary tests indicating acute heart failure.

    The fourth person was said in social media posts to have died on April 28 after taking the same supplements..

    "Lyn by Pim" Supplement weight loss tablets are sold in 10 tablet packages.

    The "Black Box" is said to contain "Bisacodyl" a Laxative, which was not properly labeled on the product and the 10 tablet "white box" is said to contain the appetite suppressant "Sibutramine," which was not properly labeled on the product.

    The Food and Drug Administration (FDA) ordered that production of Sibutramine be discontinued in October 2010.

    www.TheWeightLossNation.com

    Here is the "Safety Announcement" I pulled directly off of the FDA website:

    FDA Drug Safety Communication: FDA Recommends Against the Continued Use of Meridia (sibutramine)

    Safety Announcement

    [10-8-2010] The U.S. Food and Drug Administration (FDA) is recommending against continued prescribing and use of Meridia (sibutramine) because this drug may pose unnecessary cardiovascular risks to patients. FDA has requested that Abbott Laboratories—the manufacturer of Meridia—voluntarily withdraw this drug product from the United States market. Abbott has agreed to voluntarily stop marketing of Meridia in the United States.

    Meridia was FDA-approved in November 1997 for weight loss and maintenance of weight loss in patients with a body mass index (BMI) greater than or equal to 30 (≥30) kg/m2 or for patients with a BMI ≥27 kg/m2 who have other cardiovascular risk factors. BMI is a measure of body fat in adults that is based on height and weight. Patients with a BMI ≥30 kg/m2 are considered obese.

    FDA's recommendation is based on new data from the Sibutramine Cardiovascular Outcomes (SCOUT) trial, which demonstrated a 16% increase in risk of major adverse cardiovascular events (a composite of non-fatal heart attack, non-fatal stroke, resuscitation after cardiac arrest and cardiovascular death) in patients treated with Meridia compared to patients taking a placebo.

    At the end of the trial (60 months), patients in the Meridia group lost a small amount of body weight compared to patients in the placebo group. FDA has concluded that the risk for an adverse cardiovascular event from Meridia in the population studied outweighed any benefit from the modest weight loss observed with the drug.

    That was in 2010 people!

    Now.....Sibutramine is surfacting again! All over the internet.....for sale in Supplements and "Weight Loss Products."

    I just went on "EBay" and found these same "Lyn by Pim" products being sold online.

    *** USE CAUTION *** Nation!

    Buying vitamins and weight loss supplements on line can be dangerous!

    You have to know where the product is being manufactured......and.....what ingredients are "IN" the product.

    If a product does not list where the supplement or vitamin is manufactured on the label.....DON'T BUY IT!

    Transparency is key!

    The FDA regulates legal and illegal drugs in the U.S. Vitamins and supplements are NOT regulated by the FDA. They do not have the man power to do it

    Here are FAQ from the FDA website:

    What is sibutramine and what are the associated risks?

    Sibutramine is a Schedule IV controlled substance and the active pharmaceutical ingredient in Meridia, an approved prescription drug to treat obesity.

    Populations who would be at increased risk of serious adverse health effects from consuming a standard dose of sibutramine include:

    • Patients with a history of hypertension, especially those with uncontrolled or poorly controlled hypertension.
    • Patients with a history of coronary artery disease, congestive heart failure, arrhythmias, or stroke.
    • Patients with narrow angle glaucoma.
    • Patients with a history of seizure.
    • Patients predisposed to bleeding events and those taking concomitant medications known to affect hemostasis or platelet function.
    • Patients with severe hepatic dysfunction.
    • Patients concurrently taking the following medications:
      • Sumatriptan
      • Dihydroergotamine
      • Dextromethorphan
      • Meperidine,
      • Pentazocine
      • Fentanyl
      • Lithium
      • Tryptophan
      • MAO inhibitors

    What label statements are required on the containers and packages of dietary supplements?

    Five statements are required:

    1) the statement of identity (name of the dietary supplement),

    2) the net quantity of contents statement (amount of the dietary supplement),

    3) the nutrition labeling,

    4) the ingredient list, and

    5) the name and place of business of the manufacturer, packer, or distributor.

    Do I need to specify the country of origin if my product, or the ingredients in my product, is not from the United States?

    Yes. Unless excepted by law, the Tariff Act requires that every article of foreign origin (or its container) imported into the United States conspicuously indicate the English name of the country of origin of the article.

    www.TheWeightLossNation.com

    The 2nd item of importance is the Voluntary Recall of "Kratom" Brand Supplements, due to the presence of "Salmonella."

    Here we go again!

    Salmonella in Romaine Lettuce.....Salmonella in Eggs....now we have Salmonella in Weight Loss Supplements.

    NutriZone LLC. a company out of Houston, TX has voluntarily "Recalled" ALL of it's "Kratom" Brand Supplements due to the possible presence of Salmonella.

    The dietary supplements are labeled and packaged as follows:

    Cali Green Malay

    Cali Maeng Da

    Cali Thai

    Nirvanio Bali

    Nirvanio Green Malay

    Nirvanio Maeng Da

    Nirvanio Special Reserve

    Pain Out Green Malay

    Pain Out Maeng Da

    Pain Out Thai

    The FDA states the products were sold "Nationwide" and particulary in the following States:

    (FL, CA, OK, GA, SC, PA, LA, WA, MS, MO, KY, AZ, CO, TX, NY, IL).

    The following statement is listed on the FDA website regarding the voluntary recall:

    No illnesses have been reported to date in connection with this problem.

    The potential for contamination was noted after routine sampling and testing by the FDA revealed the presence of Salmonella.

    Consumers who have purchased the products listed above should discontinue use of the product and may return the unused portion to the place of purchase for a full refund.

    Consumers with questions may contact NutriZone, LLC, at 1-800-936-7936, Monday through Friday, 9am-5pm Central Standard time.

    Kudos to NutriZone for taking a "ProActive" approach to this issue, avoiding a nationwide epidemic of Salmonella!

    Anyone may also go to the FDA "Med Watch" website to check out information about the "Kratom" Recall or to Report any symptoms or ill side effects from using the NutriZone products.

    FDA.org/Mediwatch/Report.htm

    Want to learn more about Weight Loss Nation?

    Start living a long-term healthy lifestyle and join me, our mentors as well as our members, for support and motivation.

    Weight Loss Nation

    Check out the other Weight Loss Nation episodes! I'm certain you will find interesting, motivating and heart-warming stories while you drive, run, walk the dog or work in the garden.

    I appreciate you listening to Weight Loss Nation and if you care to leave a REVIEW, I would greatly appreciae it!

    Here's the link to hopefully give us a 5 Star Review!

    https://itunes.apple.com/us/podcast/weight-loss-nation/id1104847310?mt=2

    Thanks for listening!

    Until next time......Have a Happy, Peaceful and Healthy Week!

    www.TheWeightLossNation.com


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