TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    Weight Loss Nation

    Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the “winner.” The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    5 Minute Snack - Spicy Dipping Sauce! Jul 27, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    It's a 5 minute snack day!

    I've been receiving emails asking me to talk about a "healthy" dipping sauce for vegetables.

    I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes!

    With awesome spices like Tumeric, garlic and pepper, you'll have a spicy, salty type of snack….that all your family & friends will like!

    Bring this awesome dipping sauce to your next BBQ or Family outing on a veggie tray!

    You'll be the hit of the party AND you now have a HEALTHY option that YOU can eat at ANY party!

    Ingredients

    1 ½ Cups of low sodium Chicken Broth - I prefer to use Kitchen Basics Low Sodium Chicken Broth!

    Kitchen Basics Chicken Broth

    2 Tablespoons of lemon juice (fresh lemons if you have them)

    2 teaspoons of mustard (yellow or spicy brown)

    1 teaspoon of garlic powder

    1 teaspoon of black pepper

    2 Tablespoons of cornstarch

    OR.....I PREFER....

    4 Tablespoons of White Rice Flour (Bob's Red Mill Brand)

    Bob's Red Mill Website

    ¼ Cup of cool water

    Directions

    1. Pour broth and lemon juice into a saucepan on med-high heat.
    2. Stir in mustard, garlic powder, black pepper.
    3. Bring to boil.
    4. In a small bowl, stir rice flour & water together until mixed well.
    5. Add to saucepan and take off heat.
    6. Stir until mixture thickens.
    7. Eat Hot, Room Temperature or place sauce in refrigerator if you prefer Cold.
    8. ENJOY!

    Serving Size - 2

    1 Serving is less than 100 calories!

    Each serving has about 100mg sodium, 2gms protein, 12 carbs.

    Such a Healthier Option over Ranch Dressing or Onion Soup Mix!

    ENJOY!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    Pink Gulf Shrimp is DELICIOUS! S3 Ep036 Jul 20, 2018
    Show notes

    Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon, FL 33050 Here's the link to their website www.FlKeysSteakAndLobster.com The Florida Keys are a string of tropical islands……and they stretch about 120 miles off the southern tip of Florida, between the Atlantic Ocean and Gulf of Mexico. There are literally over a THOUSAND islands in the Keys. This was my 1st visit to the Keys, so…… I am NOT an authority by any means, on the Florida Keys! What I am good at……is finding you Restaurants with Healthy Options during YOUR trip to the Keys! Thankfully…….The "Keys" are divided up into 3 Major Sections: The "Upper Keys" The "Middle Keys"……. And …….The "Lower Keys" To give you a perspective……..Key Largo is located in the "Upper Keys," which is the Northern part of The Keys, and is located South of Miami. Key West is located in the "Lower Keys"…….the Southern most part of the Keys. Today, I am going to tell you about a fantastic restaurant on the island of "Marathon," which is located in the "middle keys." I mentioned to you last week…..that I was visiting My Friends……. Christy Haussler & Allison Millwood, owners of "Team Podcast." Team Podcast offers "Full Service podcast production, which includes…..podcast editing , show notes, and social media marketing distribution. If you need help with podcast production…..don't hesitate to contact Team Podcast at www.teampodcast.com Christy & Allison know I'm LIVING a Healthy Lifestyle, so they took me to….. the "FL Keys Steak & Lobster House," which is located at 3660 Overseas Hwy, Marathon, FL 33050. Again……Marathon is located in the "Middle Keys" The atmosphere inside the restaurant is cozy & clean, with fresh, white linen tablecloths & scenes of stained glass fish on the walls. I love that the tables are not squished up against each other too! I had plenty of room to eat and I was able to have a conversation with my guests…..without SCREAMING! I HATE sitting at a table in a restaurant & I can't even have a conversation with my guests without screaming at the top of my lungs! Nice atmosphere at FL Keys Steak & Lobster House! Our WAITER was named Jason, and Jason was an excellent waiter. The kind of waiter, when you tell him ONCE what you are drinking and he comes back with another glass at exactly the right time! Jason was also great at recommending items from the menu based on my "LIVING a Healthy Lifestyle" criteria. Thank you Jason for obviously liking your job and taking care of me and my guests that night! Now…..let's take a look at the menu MENU They have a full-line list of adult beverages with beer, wine and specialty drinks. I found the Gluten-Free "Redbridge Beer" interesting, and they have non-alcoholic O'Douls Beer as well. They serve unsweetened ice tea as well as bottled & sparkling water. The appetizers are abundant and tempting. You have to ALWAYS remember you are eating healthy, which means eating REAL Food……the Weight Loss Nation motto is…. "If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean…..EAT it™" Don't think hard about this and definitely don't try and manipulate what the motto means. The motto does NOT mean eating Fried Food. Shrimp that has a bread batter and then deep fried in vegetable oil….is NOT…..Healthy Eating or Eating Real Food. Healthy Eating an option from the menu like this …….Chunks of fresh lobster marinated with lemon juice, oranges, cilantro, onions and cucumber…..This Healthy Eating option is called Lobster Ceviche. For $15.95, you get FRESH and I mean FRESH.... Lobster with healthy fruits and veggies, that come together beautifully! Also on the Appetizer list…… is my NEW FAVORITE SHRIMP! Which is PINK, Wild Caught Gulf Shrimp Cocktail! For $15.95, you'll get FOUR HUGE....SWEET.... Pink Gulf Shrimp, with a side of cocktail sauce. The Shrimp is soo sweet…..all you really need is a squeeze of lemon on each shrimp….Delicious! There is an absolute Delicious list of healthy salads you could choose from. I would suggest since you're in the Florida Keys, where fresh fish and shellfish are brought to the FL Keys Steak & Lobster House Daily, that you try not to EAT a SALAD….although delicious….for your main meal! Listen to some of these AWESOME Entrees! First …… All of the seafood is bought fresh DAILY to the Fl Keys Steak & Lobster House Restaurant and prepared to order. All dinners are served with your choice of two sides. You can get the fresh vegetable of the day and a small house salad as your sides. AND…..Unlimited soup and salad bar can be added to any entrée for just $6.95 The first Delicious Healthy Menu Option is..... The Broiled Seafood Platter on the menu for $32.95 You get…..Fresh Mahi…shrimp….scallops and….. a crab cake broiled to perfection! I was very tempted to get this entrée….and next time I visit….I will get it…..but I saw Coconut-Macadamian Nut Crusted Snapper on the menu and I flipped! The Coconut Macadamian Crusted Snapper is Pan Fried in olive oil, and a Mango Sauce and then topped with Red Peppers in a butter sauce onto your plate! No hesitation for me…..That's what I ordered! When I go somewhere that has fresh fish and can properly cook and prepare fish…..I order it! The Snapper filet was white, flaky and the blend of coconut macadamian nut with mango sauce was BEAUTIFUL! The Snapper also comes with 2 sides, which I ordered the grilled vegetables and a small house salad. The Snapper Entree costs $32.95, but I'll tell you what…….It was the BEST DAMN Snapper I have EVER had! There are other fantastic seafood entrees on the menu too! IF you feel like steak, chops or ribs…..they have wonderful entrees on the menu for you too. They pretty much cater to everyone at FL Keys Steak & Lobster Restaurant. They even have a kid's menu! They also have Free Raised Veal & Poultry entrees and they have Vegetarian entrees too! They have a Spicy Grilled Tofu Salad for $16.95 Which is Served with mixed greens, walnuts & raisins covered with a spicy dressing. The Healthy options on this menu is ABUNDANT Nation! Review of FL Keys Steak & Lobster House For Great Ambiance, Great Service by the wait staff GREAT Food…..FL KEYS STEAK & LOBSTER RESTAURANT gets……… a HUGE 3 WLN Avocado's! That's right….Great ambiance, wait staff…..AND food! Well done FL Keys Steak & Lobster Restaurant! I will DEFINITELY BE BACK! The Restaurant is open 7 Days a Week from 11:30am till 10:00pm. The Phone Number is (305) 743-5516 Check out their website which is www.FlKeysSteakAndLobster.com Thank you to Owner…..Maria Ely…….for putting forth such a passionate love for FOOD & the RESIDENTS of the FLORIDA KEYS! If you are visiting the Florida KEYS…..you will be PISSED….if you don't visit FL Keys Steak & Lobster House Restaurant So…..don't miss out on this RESTAURANT! One of MY Absolute Favorite Restaurants in FLORIDA! WLN REVIEW of the WEEK! Go to Apple Podcasts….formerly known as iTUnes and leave a rating & review for WLN…..for a chance to win weekly prizes. Weight Loss Nation Podcast Review You can also go to the WLN Website Weight Loss Nation Website Review leave your review on the "Speak Pipe" app or …….. Just write a short review on the contact page form. Each Friday, I'll pick a review from all reviews received that week and I'll announce the most unique review of the week. That person will be given a "Thank You" gift for leaving such a wonderful WLN REVIEW! Make sure to leave me your email address or phone number so we can send you your Thank you gift! "Subscribe to our Email List" You will receive Weekly "For YOUR Eyes Only" Snip its….delivered to Email subscribers ONLY……each week. We have Healthy Recipes, "FB Live" Classes, Diane's Recommended Food Coupons and MORE….. Go to www.TheWeightLossNation.com/ThankYou to get in on Secret Sauce! NOW…..it's time for the WLN Review of the WEEK! This week I want to Thank Tracy G for her Review ……Tracy says….. "OMG…. Diane is soo funny! She's really makes healthy living fun AND easy to do. Thank you for adding the Healthy Snack Episodes" Thank YOU Tracy for your review of WLN. I REALLY appreciate you taking the time to write the review! I have a copy of Sara Joy Marsh's Book – Hunger, Hope and Healing…..just as a Thank You for posting your WLN review! Write a Unique Review of WLN and…. you may hear your name next Tuesday on WLN! Go to www.TheWeightLossNation.com/ThankYou Want to Learn MORE about WLN? go to the website…. Www.TheWeightLossNation.com to learn more about ME, the WLN community and how to start living a Long-Term Healthy Lifestyle! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

    Full show notes at the publisher

    5 Minute Snack - Banana Dark Chocolate Cookies! S3 Ep035 Jul 13, 2018
    Show notes

    Hey Weight Loss Nation!

    Today is a 5 Minute Snack Day!

    I have a very healthy snack for you!

    It's Banana, Dark Chocolate Cookies!

    That's Right! Another delicious, healthy snack.

    Let's make them!

    BANANA DARK CHOCOLATE COOKIES

    Should Make About 8 Cookies

    Ingredients

    1/2 cup coconut flour, sifted. I used Bob Red Mill Organic Coconut – in most supermarkets.

    1/2 cup mashed banana (about 2 medium ones)

    1/4 cup almond butter (use whatever nut butter you want)*

    As I've said in prior episodes, I use Artisana Raw Organic Almond Butter. One of the least processed and healthiest almond butter. Go to http://www.artisanaorganics.com to purchase almond butter or you can find Artisana almond butter in your nearest Health Food Store, Whole Foods, Sprouts etc.

    1/4 cup raw, unfiltered honey

    (Buy LOCAL Raw, Unfiltered Honey. That's the best for you. If you live near Savannah, GA you wouldn't want to buy Raw, Unfiltered Honey from Oregon, because the honey from Oregon contains local pollen & nutrients from that area. If you live in Oregon, check out Raw Oregon Honey at www.raworegonhoney.com

    If you live near Savannah, GA you want raw, local honey that contains the local pollen & nutrients from your neighborhood. check out HL Franklin Honey at www.FranklinFoodsLLC.com

    1.5 oz Dark Chocolate - I use Taza "Wicked Dark" Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the "Wicked Dark," containing 95% Dark Chocolate, SWEET is NO longer in the equation. We're talking HEALTHY HERE! You'll use ½ of the "Wicked Dark" Chocolate Bar for this recipe. Go to www.tazachocolate.com to purchase "Wicked Dark" Chocolate Bars.

    Instructions

    Preheat the oven to 350 degrees and line a cooking sheet with baking paper and set aside.

    In a mixing bowl, combine the coconut flour and banana and mix well. The batter should be very crumbly.

    In a microwave safe bowl or stovetop, melt the almond butter and pour into the dry mixture.

    Add the honey.

    Mix until a thick batter is formed.

    Break up the Dark Chocolate into small pieces & add to the batter.

    Form into balls and transfer "8" balls to the lined cookie sheet. Press firmly into a flat, cookie shape and bake for 12-15 minutes.

    Stick a knife in the cookie to see if it's done. If the knife comes out dry....the cookies are done! If the knife is still wet, put it back into the oven for a minute or two.

    Remove and allow to sit for 10 minutes until they firm up slightly.

    These cookies can be kept at room temperature covered for up to 3 days. These are delicious refrigerated and can also be frozen too.

    NUTRITIONAL INFORMATION

    Serving Size - ONE Cookie

    Calories – 130

    Fat – 4gms

    Carbs – 20gms

    Fiber – 4gms

    Protein – 3.5 gms

    Sugar – 8gms Primarily from the honey! So you're talking about organic, natural sugar. NOT Processed Sugars. We're talking Glucose & Fructose in honey.

    WANT MORE INFO ON WLN? GO TO THE WEBSITE

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.


    Sloppy Joe's - A Key West Tradition S3 Ep034 Jul 10, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast.

    Team Podcast

    They took me all over "The Keys." I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes.

    Today, I'm going to tell you about the Famous "Sloppy Joe's" in Key West.

    Sloppy Joe's – Key West

    201 Duval Street, Key West, FL 33040 corner of Greene St since 1939 (305) 294-5717

    Hours

    Daily 9:00 – 4:00am

    Sunday 12:00 – 4:00am

    History

    Sometimes it's difficult to imagine that the United States went through a period of time, when Alcohol was "prohibited" and illegal.

    That period of time, from January 16, 1920 (when the 18th Amendment, which banned the manufacture, transportation and sale of intoxicating liquor went into effect) until the ratification of the 21st Amendment (The Gov't had to write another amendment to repeal the 18th Amendment) went into effect on December 5, 1933.

    On that same day, December 5, 1933, became the "Official beginning" of the famous Sloppy Joe's in Key West.

    Joe Russell, became a legitimate saloon owner of the "Blind Pig" which served alcohol to the Key West community. The saloon changed it's name to the "Silver Slipper," with the addition of a Dance Floor, but that didn't matter to the regulars who enjoyed good friends, gambling and fifteen cent whiskeys.

    It was Ernest Hemmingway, the famous American novelist, and patron of Russell's bar from the start…..who encouraged Russell to change the name of the bar to "Sloppy Joe's"

    Sloppy Joe's was adopted from Jose Garcia Rio's "Havana Club" which sold liquor and iced seafood.

    Because the floor was always WET with melted ice, the patrons would tease Jose….known as the American Name of "Joe" with running a "Sloppy Place." The name …."Sloppy Joe" stuck.

    Joe Russell migrated "Sloppy Joe's" down the street to the now famous "201 Duval Street" on May 5, 1937, when his rent was raised to $4.00 a week from $3.00 a week and he refused to pay the rent increase.

    Joe Russell bought the building for $2,500.

    Hemmingway was a good friend of Joe Russell's and was a frequent patron at Sloppy Joe's until he left Key West in 1939.

    Today, Sloppy Joe's operates very similar to the come-as-you-are attitude Joe Russell branded back in 1933.

    The restaurant, entertainment and retail divisions, compliment each other and serve the Key west community 365 days a year.

    You'll find the Restaurant serves All-American favorites, with a touch of Caribbean flare.

    The menu is mainly comprised of Burgers, Sandwiches and Salads.

    "Sloppy Joe's" is a "Favorite" Tourist attraction. The food choices in this restaurant are going to be fan-favorite "Pub Food" with daily specials.

    For "Healthy" eating, I have a couple of recommendations. For Salads…I would have either the "House Salad" or "Greek Salad."

    Or…..I would order the grilled or blackened Chicken or Fish Sandwich and tell your waiter/waitress to "skip" the bread.

    The House Salad is made with fresh lettuce, tomatoes, cucumbers, cheddar & jack cheese and croutons.

    Tell your waiter or waitress to "skip" the croutons and add some "grilled" chicken or fish. You'll pay $3 - $4 extra for the added meat.

    They have Balsamic Vinaigrette or Italian dressing as the "healthier" than the other salad dressing choices. Ask for your dressing on the side.

    The "Greek Salad" comes with Fresh Greens with a hard boiled egg, black olives, tomatoes, artichoke hearts, red onion, roasted red peppers, pepperoncini and Feta Cheese with a Greek Vinaigrette Dressing. $11.95

    For this review….I had……the Peel & Eat "Key West Pink Shrimp" OMG!!!

    Steamed in beer & served chilled

    ½ lb $9.95 you get 4-5 shrimp 1lb $17.25 you get 8-10 shrimp

    I had the ½ pound……and I'm telling you…..Key West Pink Shrimp is the BEST Shrimp I've ever had!

    Then……my guests and I shared the famous Original "Sloppy Joe Sandwich." Ground beef in a sweet, tomato sauce, with onions, peppers & spices. $9.95

    I had "One Bite" of the infamous sandwich…..and it took me right back to my childhood.

    I remember having sloppy Joe's A LOT!

    Who remembers having Sloppy Joe's as a kid?

    Well….Sloppy Joe's in Key West has it down pat.

    Not a "Healthy" choice at all with all the sugar in their sauce and the white bun…..but….hey.. you have to have one bite…..so you can say, "I've eaten at the original Sloppy Joe's in Key West."

    Finally…..I had some of the "Mojo Pulled Pork Taco." You get 3 corn or flour tortillas, filled with mojo pulled pork, grilled onions, served with Black Bean Sauce & Lime $10.50

    How do you make a Mojo Pulled Pork Taco Healthy?

    Open the tortilla and scrape the pork, beans & onions onto you plate THEN……eat it with your Fork!

    You don't need the tortillas! You do have to enjoy yourself on vacation!

    It's all about using your brain Nation!

    You HAVE to LOOK at Menus BEFORE you walk into a restaurant…..ESPECIALLY when you are going to eat at a FAMOUS place like "Sloppy Joe's" in Key West!

    You MUST stay FOCUSED! Be MINDFUL!

    You're listening to some good bands, having a good time with friends or family……..It is EASY to get caught up in the moment and start eating food that's right in front of you….like French Fries……Chips & Salsa….you know what I mean.

    Stay Focused and Order the House or Greek Salad with grilled chicken or fish.

    It will Fill you up and you'll be eating Healthy AND you'll have a good time!

    The ENTERTAINMENT is top notch at Sloppy Joe's.

    Bands from all over play at Sloppy Joe's from noon till late into the morning.

    I had the pleasure of listening to "for Pete's Sake" who played some good covers, like "Hotel California" which is one of my favorites!

    You can check out the Entertainment calendar on Sloppy Joe's Website.

    https://goo.gl/qfPFNP

    They have an Annual "Hemmingway Look Alike" Contest, where white bearded men come from all over the world to honor our beloved author's birthday.

    This year, the 38th Annual contest runs from July 19 – July 22nd

    They will even have representatives from the Hemmingway look-alike society on hand, to sign up new members.

    The website is www.papalookalikes.com

    The retail store has lots of "Sloppy Joe" merchandise. You can buy Tee Shirts, Glassware, Party Supplies and other Souvenirs.

    Check out the online store. I have the link for you.

    https://store.sloppyjoes.com/

    Time to Rate Sloppy Joe's!

    Remember…..1 Avocado means the Restaurant was "Ehhh"…..so it was "Fair."

    2 Avocados means the restaurant was "Good" just not Awesome. It was missing the mark on the service provided or the atmosphere, not enough healthy foods…. and finally…..

    "3" Avocados means you are going to have a "GREAT" Restaurant Experience. You'll have Great Food with Healthy options, Great Service and a Great Atmosphere. In other words…..Go THERE!

    For my "Overall Experience," I give Sloppy Joe's 2 Avocados!!

    The atmosphere is fantastic. The entertainment is fantastic! The only reason I can't give Sloppy Joe's a BIG 3 Avocados…is….because…..they simply don't have enough "Healthy Options" on their Menu.

    You can have salad or grilled chicken or grilled fish taco. The Key West Shrimp is great too….but

    I can go ANYWHERE and get these Healthy Food Options.

    Great Place, Lots of fun….just be prepared to order salad with chicken or fish.

    Add some more "Healthy Food Options" to your menu Sloppy Joe's! Give me a delicious grilled Grouper with Brown Rice and Grilled Veggies.

    Or…..a Vegetable Soup.

    Still……Sloppy Joe's is a really Good place to visit

    I want to personally thank Becky Lawrence, General Manager at Sloppy Joe's and all the servers and very friendly bartenders, who made my experience at Sloppy Joe's a memorable one.

    If you are heading to Key West for a vacation, make sure Sloppy Joe's is on your list for restaurants to visit!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT


    5 Minute Snack - Sunflower Lentil Spread S3 Ep033 Jul 06, 2018
    Show notes

    Hey Weight Loss Nation!

    Today is 5 Minute Snack Day!

    I have an Awesome, Healthy Snack for you!

    Today, I am making Sunflower Lentil Spread.

    Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.

    let's get to the recipe:

    Sunflower Lentil Spread

    Lentils are a good source of iron AND Lentils Boost your Metabolism. This is a "savory recipe" and makes four 240-calorie servings, which is perfect for a satisfying & filling snack. You get 10 grams each of protein and fiber, it's satisfying enough to keep you energized until your next meal. Ingredients

    1 (15-ounce) can lentils, rinsed and drained (I prefer cooking my lentils….this is faster)

    1 tablespoon lemon juice (squeeze a fresh lemon)

    1/4 teaspoon salt

    1/4 teaspoon pepper

    2 tablespoons sunflower seeds

    1 celery stalk, finely diced

    1 scallion, finely diced

    2 tablespoons chopped fresh parsley

    1 Slice of Dave's Killer 21 Whole Grain & Seed Bread

    Everyone Knows I LOVE Dave's Killer Bread…..

    Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds With lots of great taste and texture, this slice is one of the healthiest slices you can buy.

    Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein

    Instructions

    1. Combine lentils, lemon juice, salt, and pepper in a blender; blend until it looks smooth.
    2. Put Mixture into a bowl. Stir in sunflower seeds, celery, scallions, and parsley.
    3. Toast 1 slice of Dave's Killer Bread. Add ¼ of the Lentil spread.
    4. Eat & Enjoy!

    Nutritional Information

    • 240 Calories per serving,
    • 3 gms Fat per serving
    • 10gms Protein per serving
    • 29gms Carbohydrate per serving
    • 10gms Fiber per serving
    • NO Cholesterol
    • 430mgs Sodium per serving

    That's it! Another Awesome, Delicious, Healthy Snack Right here on WLN!

    Till next time Nation…..Have a Happy, Peaceful & Healthy Week!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.


    Italian Cooking With Southern Charm Makes This Restaurant Shine S3 Ep032 Jul 03, 2018
    Show notes

    Noble Crust Restaurant Review

    Hey Weight Loss Nation!

    Weight Loss Nation

    It's Tuesday, and it's a Tampa Bay Tuesday, and that means I have a Tampa Bay Area Restaurant Review for you!

    If you live in the Tampa Bay area……or…..you're visiting Tampa Bay, you'll want to check out this unique restaurant during your stay.

    Today…..I'm reviewing Noble Crust Restaurant, which has …… 3 locations.

    You can dine in St. Petersburg and in 2 Tampa locations ……….one is in the Carrollwood neighborhood, which is in the Northern part of Tampa, and the 2nd one is in Wesley Chapel, which is in the North – Eastern part of Tampa.

    For today's episode……I visited the Carrollwood location.

    The restaurant is located at 11618 N. Dale Mabry Hwy – Tampa, FL 33618.

    That's between Hudson Lane & Colby Rd on the West side of N. Dale Mabry Hwy.

    There's a real nice outdoor patio, and the "Noble Crust" sign is tactful & visible.

    Inside…..Noble Crust is nicely decorated. You'll immediately feel clean, crisp and trendy!

    I walked over & spoke to the Host, "Jacob" who had a great smile. Jacob had my reservation ready and immediately took me over to an assigned table.

    Once seated, you'll start looking around the restaurant. You'll feel like you're in an upscale Italian Restaurant with a splash of Southern Charm!

    In less than a minute, My Server…..whose name was Allison, came over and gave me a Friendly, bright smile. Allison brought over some water with lemon and then …… recited the "specials of the day" like an actress.

    Allison recommended the "melon bruschetta," which was made up of watermelon, Cantaloupe and Honeydew….all 3 melons straight from the Noble Crust's private garden!

    The melon is served with whipped feta cheese, basil and a balsamic vinaigrette!

    Sounded Delicious! I ordered it.

    When Allison placed the plate in front of me, the aroma of the fresh basil & melon, filled my nose….and with that….my mouth was watering!

    I immediately removed the beautiful melon & feta from the toasted bread & put it on my plate.

    No need for empty calories! I don't need the white bread….you don't either. You just take everything off the bread and eat it with a fork!

    The melon was fresh, sweet & juicy! The feta brought a tangy twist to the fruit and the basil & vinaigrette capped it all off beautifully! It was really good!

    For my dinner……I ordered the Double cut Pork Chop with fresh grilled Asparagus….which again…..comes …..from the garden!

    The pork chop was tender & cooked perfectly! Chef Ramsey would be proud! The pork chop was Topped with a garlic herb butter and a tad of a cherry demi sauce underneath. You know how good Pork Chops & Apple sauce is….right? Well, the cherry demi sauce was good too.

    I am NOT an Asparagus person. I don't like that it makes your pee smell.

    You know what I mean!

    www.TheWeightLossNation.com

    I RARELY eat asparagus….. but when I heard it came straight out of their private garden THAT DAY….. I had to try it. I'm glad I did!

    The grilled asparagus was tender, Fresh & quite tasty! Not bitter at all.

    Noble Crust is a FUSION of Italian cooking with some Southern Soul.

    With menu items like …….Fried Green Tomatoes….cooked in olive oil mind you….. served with Lime Yogurt…or….Gulf Shrimp with Cheese Grits, you know you're in the South and Noble Crust has a "relaxed" ambiance inside the restaurant.

    Nobody is rushing you to get out.

    Eat and enjoy your food! That's what Southerners and the Europeans Do!

    There is also Bronzed Salmon with seasonal vegetables as well as a Farm Fresh House Salad…..filled with Fresh Greens, tomatoes, cucumber, radishes, croutons and whipped feta. Tell your waiter or waitress to skip the croutons & you'll be all set. FRESH veggies from their PRIVATE garden!

    For pizza lovers….Noble Crust has a "Gluten Free" Crust.

    I would highly suggest the "Margarita," which has FRESH tomato sauce, FRESH mozzarella & FRESH parmesan cheese, with FRESH basil and olive oil. That's how you want your PIZZA! Healthy with FRESH ingredients.

    The Garden Fresh Vegetables and Herbs will make you say "Hmmmmmm" several times throughout your dinner.

    The manager walked throughout the dining room checking on patrons.

    Nice touch!

    With seasonal, fresh ingredients and Southern Charm, Noble Crust is a breath of fresh air for Tampa.

    Time to Rate Noble Crust!

    I wanted to change the rating system…… "thumbs up" is ok….. but I wanted to make the rating a more "FLORIDA" friendly.

    So…….starting today…..a Restaurant can receive up to "3" AVOCADOS!

    Florida was the first state to cultivate Avocados in 1883, and Avocados are sooooo healthy for you….it's only right that I give the Avocado some props.

    1 Avocado means the Restaurant was "Ehhh"…..so it was "Fair."

    2 Avocados means the restaurant was "Good" just not Awesome. It was missing the mark on the service provided or the atmosphere…. and finally…..

    "3" Avocados means you are going to have a "GREAT" Restaurant Experience. You'll have Great Food with Healthy options, Great Service and a Great Atmosphere. In other words…..Go THERE!

    Noble Crust gets a BIG Weight Loss Nation "3 Avocados!"

    The melon Bruschetta AND my Pork Chop & Asparagus dinner was FANTASTIC!

    Allison was an excellent server, who made sure I was enjoying my food and my time at Noble Crust.

    The Ambiance was great! Lower lighting with comfortable seating and I you'll be able to carry on a conversation with your guests, makes Noble Crust a great option for your dining pleasure.

    With 3 locations, you shouldn't be more than 30 minutes away!

    1. St. Petersburg 8300 4th Street N. St. Petersburg, FL 33702
    1. Tampa – Wesley Chapel 28330 Paseo Drive Tampa, FL 33543
    1. Tampa – Carrollwood* 11618 N Dale Mabry Hwy Tampa, FL 33618

    Restaurant Reviewed*

    Restaurant Hours

    Monday Closed

    Tues – Thur 4:00pm – 11:00pm

    Friday 4:00pm – Midnight

    Saturday 10:30am – Midnight

    Sunday 10:30am – 10:00pm

    Noble Crust's private garden……which is called "Fat Beet Farm," is scheduled to be open to the public by the end of 2018.

    I'm looking forward to that! You know I'll be there to Rate & Review it for you Nation!

    So there's my Tampa Bay Tuesday Restaurant Review.

    I hope you enjoyed it! ARE YOU interested in learning more about WLN? Then ….

    Go to our website at www.TheWeightLossNation.com and check us out!

    I would love to have you join me on my Long-Term Healthy Lifestyle Journey!

    Till next time Nation…..I want everyone to have a Happy, peaceful & Healthy WEEK!


    5 Minute Snack - Healthy & Delicious Popcorn S3 Ep031 Jun 29, 2018
    Show notes

    Hey Weight Loss Nation!

    Weight Loss Nation

    It's time for a 5 Minute Snack!

    Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack!

    Who doesn't LOVE Popcorn! Especially at the Movie Theatre.

    The problem with Movie Theatre Popcorn, is that it's filled with Tran Fats and too much Salt! It has excessive calories and.....to put it bluntly.....

    Is bad for your heart & arteries!

    If You change the way the popcorn is prepared.......

    you can transform this All-Time Favorite into a Healthier, Tasty option.

    Let's take a look at how we do this!

    First you need..........Popcorn!

    I like to use "Amish Country" popping corn. You can purchase Amish Country popcorn here:

    Amish Country Popcorn

    You can buy the popcorn in a 1 lb bag, 2 lb bag, 6 lbs.... up to a 50 lb bag of popcorn kernals!

    I buy the 2lb bag at $3.89 or the 6 lb bag at

    Next.....You'll need an "Air Popper." That's Right......

    an "Air Popper."

    I bought mine on Amazon. They range from around $19.99 to $35.00.

    There is a Hamilton Beach and Presto Brand Air Popper that are highly rated and reasonably priced.

    Next......you need an Olive Oil Dispenser.

    There's an EVO olive oil spray bottle for about $16.50 on Amazon, which is made of plastic.

    I bought the Ideal Olive Oil Mister Sprayer, which is currently at $29.99 on Amazon, because it was a glass bottle with a stainless steel dispenser.

    If you don't care if it is plastic or glass, buy the EVO spray bottle.....it's cheaper!

    Next.....you need Olive Oil. Extra Virgin Oil is best!

    What is Extra Virgin Olive Oil?

    The Oil comes from fresh olives that were picked and pressed within 24hrs.

    Next, the oil is extracted by mechanical means, not from heat or chemicals.

    The olives are not treated chemically in any way!

    Extra virgin olive oil is..........Fresh Olive Juice!

    Here are some really goods brands you can buy, that are "authentic" extra virgin olive oil.

    1. Trader Joe's California Ranch Olive Oil

    2. Ellora Extra Virgin Olive Oil

    3. Kassandrings Organic Extra Virgin Olive Oil

    4. Kirkland Organic Extra Virgin Olive Oil (Costco brand)

    5. Whole Foods California 365 Extra Virgin Olive Oil

    Now.....you need Salt!

    I prefer to use "Sea Salt" over Table Salt, since Sea Salt has less processing.

    Seal Salt is processed by "evaporating" the water from the salt. This leaves the most trace minerals and nutrients intact.

    Table Salt on the other hand, is heavily processed, to make the salt "fine" and preservatives are added to prevent the salt from "clumping."

    This process also takes away most of the trace minerals and nutrients. Companies tend to add "Iodine" to table salt, since they take out most of the natural minerals during processing.

    Read your labels and find a "Sea Salt" where the ingredient label reads ......just...."Sea Salt."

    Now that you have your ingredients.....let's make some healthy popcorn!

    Healthy Air-Popped Popcorn

    Serving Size - 3 Tablespoons popcorn kernals

    Instructions:

    Place 3 Tablespoons of Amish Country popcorn kernals into the air popper.

    Turn popper on.

    Place a "Large" bowl under the air popper chute to catch air-popped popcorn.

    Spray olive oil onto popcorn to taste (1 TBLS)

    Sprinkle Sea Salt onto popcorn to taste (about 1 tsp)

    Mix popcorn well. Add more olive oil or salt if needed.

    EAT!

    Nutritritional Value

    232 - Calories

    27 gms Carbs

    7 gms Fiber

    4 gms Protein

    15 gms Fat

    4% Daily Source of Iron

    2,325 mg Sodium!

    Compare our healthy popcorn to "Movie Theatre" Popcorn:

    According to the daily meal:

    A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat.

    Regal Cinemas have a couple of different calorie counts for a small, unbuttered popcorn, but they range from 325 calories and 27 grams of fat to 670 calories and 34 grams of fat.

    Wow! What a difference!

    Our Healthy Air-Popped Popcorn Snack is the BOMB!

    Start Air-Popping your Popcorn and enjoy your Healthy Popcorn!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.


    Can Medical Marijuana Help With Back Pain and Weight Loss S3 Ep030 Jun 27, 2018
    Show notes

    Hey Weight Loss Nation!

    Weight Loss Nation

    The topic of Medical Marijuana is BOOMING!

    I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community.

    Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use of Marijuana.

    The 9 States are:

    1. Alaska

    2. California

    3. Colorado

    4. D.C.

    5. Massachusetts

    6. Nevada

    7. Oregon

    8. Vermont

    9. Washington

    Twenty-Nine (29) States, have Legalized Medical Marijuana usage.

    The 29 States are:

    1. Alaska

    2. Arizona

    3. Arkansas

    4. California

    5. Colorado

    6. Connecticut

    7. Delaware

    8. Florida

    9. Hawaii

    10. Illinois

    11. Maine

    12. Maryland

    13. Massachusetts

    14. Michigan

    15. Minnesota

    16. Montana

    17. Nevada

    18. New Hampshire

    19. New Jersey

    20. New Mexico

    21. New York

    22. North Dakota

    23. Ohio

    24. Oregon

    25. Pennsylvania

    26. Rhode Island

    27. Vermont

    28. Washington

    29. Washington D.C.

    30. West Virginia

    Dr. Patel commonly treats patient with the following conditions for Medical Marijuana:

    1. Chronic Pain - especially patients with Fibromyalgia, Arthrittis, Back Pain, Migraines, Neuropothy

    2. Anxiety

    3. Insomnia

    Dr. Patel is consulting with patients across the U.S. to help guide patients step-by-step on the usage of Medical Marijuana.

    You can reach Dr. Patel by going to her website,

    www.drrachnapatel.com

    You can also go to her Facebook page,

    Facebook.com/DoctorRachnaPatel

    Here's her YouTube Channel with GREAT videos!

    The Medical Marijuana Expert - Dr. Rachna Patel

    Thanks for listening to Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.


    5 Min Snack - Fill You Up Soup Jun 22, 2018
    Show notes

    Black Eyed Peas Fill You UP Weight Loss Soup

    This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish.

    YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me "Agita" but you can use any color you want 1 sweet potato, diced or small chunks 3 cups black eyed peas (if using frozen, like I did, you can just throw them in. If using dried, use 1 cup dried peas and soak overnight in water or at least 8 hours, then drain and rinse) 1 cup crushed tomatoes 1 TBLS dried, crumbled sage 2 tsp ground cumin 1 TBLS chili powder 1 tsp of Cayenne Pepper 4 cups LOW SODIUM vegetable stock (Kitchen Basics Brand is very reasonably priced

    Salt to taste after it is cooked.

    HOW TO MAKE IT

    1. Place all the ingredients in a crockpot, add the Vegetable Broth and mix well.
    2. Cover the crockpot and cook on a high setting for 4 hours or low for 6-8 hours or until all the vegetables and black-eyed peas are tender.

    Eat the soup just the way it is. The beans should help fill you up.

    Eat 2 servings if you want. That's less than 400 calories.

    1 SERVING = 1.5 Cups

    198 calories,

    1 g fat,

    0 mg cholesterol,

    109 mg sodium,

    47 g carbs,

    19 g fiber,

    7 g sugars,

    15 g protein


    Go to America's Escape Game to Have a Focused and Positive Mindset Jun 18, 2018
    Show notes

    Hey Weight Loss Nation!

    The Weight Loss Nation

    It's a Monday......and it's a MINDSET Monday!

    Mindset is an intrical part of Weight Loss Nation.

    To LIVE a Healthy Lifestyle, you have to have a focused, and Positive Mindset.

    We all use unique methods to help us stay calm and keep living healthy.

    Some of you may meditate. Others listen to music. Some pray. Others write in a journal.

    Today......I have another method to assist you with a healthy mindset. Escape Room Games!

    Go to Americas Escape Game Tampa

    I visited America's Escape Game in Tampa, FL to sharpen my MINDSET skills.

    I met with Jo Grieco, co-owner of America's Escape Game, and we discussed Escape Games.

    An Escape Game is a "hands on" activity for groups of people. As little as two people can "escape" as well as groups up to eight people.

    Children, 10 yrs. and older can participate. Jo has "escape artists," who will stay with the kids and help them with the challenges.

    Escape Games are a great activity for families, friends and co-workers.

    The one thing that makes America's Escape Game STAND OUT from the competition, is the PROPS!

    Jo and her husband Vincent, have gone above and beyond to make the Escape Game a real and memorable experience.

    America's Escape Game Tampa

    When you enter one of the Escape Games, you right away feel like you are "there....right now."

    The room is set up with props and the setting is as real as it gets.

    You have an hour to finish your mission.

    My friends and I were in the PANDEMIC room.

    Our situation was that a "virus" has been released inside a laboratory, and scientists working on the virus have been killed by exposure to the virus.

    Our mission was to "secure the virus" and save humanity!

    WOW! What an experience!

    It took me and my buddies, Vicki Hewitt, Jason Hewitt - host of "History of the Brand" podcast and Rachel Haviland - host of "Reclaim Your Health" Podcast.....70 minutes to complete the mission!

    We did it!!!

    When you stay FOCUSED, POSITIVE and COMMUNICATE with your teammates, you will have a high rate of success!

    What a great activity to improve your MINDSET!

    Here is the contact information for "America's Escape Game" in Tampa:

    https://americasescapegame.com/tampa/

    Address: 10033 N Dale Mabry, Tampa, FL 33618

    Phone: 813 - 488 - 4090

    email: AEGT@AmericasEscapeGame.com

    HOURS of OPERATION:

    SUNDAY: 12:30pm - 8:30pm MONDAY: CLOSED TUESDAY: CLOSED WEDNESDAY: 5:00PM - 10:00PM THURSDAY: 5:00PM - 10:00PM FRIDAY: 12:30PM - 11:30PM SATURDAY: 12:30PM - 11:30PM

    America's Escape Game is situated in the Carrollwood Shopping Center. There's a Publix Supermarket in the shopping plaza and America's Escape Game is located in the "mini-mall" right next door to the Humana Community Store.

    Park right by Humana, and enter the "mini-mall" door. Once inside, walk straight ahead and America's Escape Game will be on your right side.

    You are going to have an AWESOME time!

    As a Weight Loss Nation listener......I have a special promotional discount code for you!

    ASYLUM.......just opened it's doors! Now you and your guests can enjoy the best Escape Game yet at a 25% discount!

    Tell Jo Greico or her staff that you heard all about America's Escape Game on Weight Loss Nation and tell them this code......."Asylum 25" to get 25% off the regular price of Asylum!

    Get your tickets NOW, because the promotional code expires July 31, 2018!

    Start sharpening your MINDSET skills at America's Escape Game in Tampa!

    LIVE a long-term Healthy LIfestyle today!

    Learn more about Weight Loss Nation at our website...

    www.TheWeightLossNation.com


    Previous 1 2 3 4 5 6 10 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights