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    Fitness & Nutrition

    Weight Loss Nation

    Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the “winner.” The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

    Advertise
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    Latest Episodes:
    Are You An Emotional Eater And An Over Eater? Mar 29, 2019
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey.

    I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out to eat.

    Almost everyone around me, usually takes a portion of their food home with them. NEVER me!

    I also started playing "pickleball." Ever heard of it?

    It's a combination of tennis, badmitten and ping-pong. You usually play with a partner and the court is smaller than the size of a tennis court.

    You also play with a plastic "wiffle" type of ball and the racquets are square!

    I LOVE it! Another physical activity I want to do!

    Well, I started playing....and after just a few games, my knees are killing me! I'm in MUCHO pain!

    I figured out that my body is telling me....."Diane, you are still too heavy for your joints."

    I NEED to lose more weight to keep the burden off my knees and ankles. How much?? I have no idea. I just know that I have to do this for my health.

    So......if you are an EMOTIONAL EATER....and/or you "Over Eat," you should JOIN the Weight Loss Nation Community.

    I am going to be concentrating on EMOTIONAL Eating and Portion Sizes.

    If you're a woman....you are an EMOTIONAL EATER....AND you OVEREAT because your PORTION SIZES are too big....PLEASE JOIN the Weight Loss Nation Village!

    We will conquer this together!

    Go to www.facebook.com/groups/weightlossnation

    Are you POOPING EVERYDAY?

    I do!

    I drink my Laso Tea everyday and I POOP EVERYDAY.

    If you'd like to try the tea.....go to my website.....

    https://Shop.TotalLifeChanges.com/34605577/products

    and buy the tea!

    When you do, I want you to know that I may receive a small commission.

    Check out the Weight Loss Nation Community and get the Support You Need for Living a Healthy Lifestyle!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    Suck on This Lady! Mar 15, 2019
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    Delicious Blueberry Popsicles

    Prep Time – 5 minutes

    Ingredients

    2 Cups of Fresh Blueberries

    ¾ Cup of either a. Chobani Non-Fat Plain Yogurt or

    1. So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter

    ½ Cup of Almond Butter ( I use Artisana Raw Organic Almond Butter) Go to www.ArtisanaOrganics.com

    1 teaspoon of Vanilla (REAL Vanilla has no alcohol in it.) Vanilla EXTRACT does contain Alcohol as a preservative.

    The most sought after type of REAL Vanilla is Madagascar Vanilla. As the name suggests….the Vanilla beans or pure extract come from the island of Madagascar.

    Madagascar is about 266miles off the East Coast of South Africa….or directly East of the country of Mozambique.

    Madagascar Vanilla is expensive. For a 2 oz. bottle on the Amoretti.com website, you will pay about $11.99.

    By Comparison…..Vanilla Extract…which does contain alcohol, can be bought at your local supermarket. I priced a 2 oz bottle of "McCormick's" Vanilla Extract at Walmart for $8.12.

    Buy whichever type of Vanilla floats your boat. There isn't a tremendous difference in taste. One has alcohol in it…..the other doesn't.

    Where do you BUY the Popsicle Molds? On Amazon of course!

    I like the "Mamasicles" brand. They cost $7.99 at the time this episode was recorded and have " 6 Popsicle Molds."

    Go to goo.gl/UyoDyN to find the "Mamasicles."

    Ok….Let's make some Healthy, Delicious Popsicles!

    EASY Peasy Instructions:

    1. Blend the Blueberries, Yogurt, Almond Butter and Vanilla in a blender until Smooth.
    1. Pour the mixture into your Popsicle Mold.
    1. Insert the sticks into each mold
    1. Freeze until solid
    1. When You're ready for a Delicious, Healthy Snack……Pop out a Blueberry Popsicle and Enjoy!

    Nutritional Value

    Each Popsicle has:

    112 Calories

    10g Fat

    8.5g Protein

    2g Fiber

    1.5g Sugar

    6 g Carbs

    14g Sodium

    53g Potassium

    45% of the Daily Allowance of B 12

    40% Daily Allowance of Vit D

    12% Daily Allowance of Iron

    91% of Daily Allowance of Calcium

    PLUS…..Blueberries are the King of Anti-Oxidants!

    I've stated several times on this show…….dark colored fruits and vegetables get their color due to the Flavonoid called "Anthocyanin"

    Flavonoids provide the powerful anti-oxidants and anti-inflammatory properties and ……they produce the vibrant, dark color in foods.

    That means that Blueberries…..are part of our "Pac Man" Family!

    No surprise there Nation! Flavonoids like…."Flavonois" and "Flavan-3-ols" are highly effective in "searching, Fighting and help in Destroying Free Radical Cells" in your body, that cause cancers.

    Learn ALL about Blueberries and what they do for your body by listening to S 3 Ep 005….which was published on 2/9/18

    or "click" here - Listen to This Episode Here!

    You can listen on Apple Podcasts, Stitcher or……go to the Weight Loss Nation Website….

    www.TheWeightLossNation.com and listen there.

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    This Vegetable Was Good Enough For The Roman Emperors S4 Ep004 Feb 15, 2019
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    https://shop.totallifechanges.com/34605577/enrollment

    Today, I'm going to tell you a little bit about Broccoli!

    Broccoli is a super vegetable that is being harvested NOW!

    Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun.

    Broccoli is part of the Brassica Oleracea species, which includes cabbage, cauliflower, kale, Brussel Sprouts, Collard Greens and Savoy Cabbage.

    Broccoli comes from the Italian word ...... "Broccolo," which means.... "The flowering crest of a cabbage".....or a.k.a. ......"cabbage sprout."

    Broccoli has been recorded since the times of the Roman Empire! But..... in the U.S.....Broccoli has only been popular since 1925!

    China and India are the largest producers of Broccoli, with 73% of the world's Broccoli product.

    In the U.S.......California is the largest producer of Broccoli producing over 92% of the annual product. Arizona is second. All the States have Broccoli as a crop, depending on the season.

    You should be steaming, roasting or stir-frying your Broccoli. Hell.....eat it raw!

    If you boil Broccoli..... you will lose 90% of the nutrients in the water.

    Steaming, roasting or stir-frying Broccoli will preserve the nutrients.

    https://shop.totallifechanges.com/34605577/enrollment

    Try Roasting Your Broccoli NOW!

    Heat the oven to 450 degrees:

    1. Place the Broccoli Florets on a metal cooking sheet, covered with aluminum foil.

    2. Spray some olive oil on the Broccoli Florets.

    3. Sprinkle some "sea salt" on the Broccoli.

    4. Sprinkle some fresh, parmesean cheese onto the Broccoli

    5. cook the broccoli for about 15-20 minutes.

    6. Cool and Enjoy!

    Nutritional Value

    Serving Size - 1 Cup

    Calories - 31

    Cholesterol - 0

    Sodium - 30mcg

    Potassium - 288 mcg

    Carbs - 6gms

    Protein - 2.6 gms

    Fiber - 2.4gms

    Vit A - 11%

    Calcium - 4%

    B6 -10%

    B2 - 10%

    Vit K - 97%

    Vit C - 135%

    Folate - 8%

    https://shop.totallifechanges.com/34605577/enrollment

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    Is Thai Food Good For You? S4 Ep003 Feb 05, 2019
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    It's Tuesday.....A Tampa Bay Tuesday as a matter of fact!

    I'll be reviewing a local restaurant in the Tampa Bay area.

    For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking for a restaurant with "healthy options" on their menu, this is for YOU!

    Today, I'm reviewing .......... Thai Sweet Basil.

    A Traditional "Thai Cuisine" restaurant, that is located in the Northdale - Carollwood section of Tampa.

    #ThaiSweetBasil is located at 3875 Northdale Blvd, across from Whole Foods.

    The restaurant is owned by "Ally," who came to America 6 years ago. With a lifetime of cooking traditional Thai cuisine experience, Ally wanted to open her own "Thai" restaurant, to give the Tampa Bay area a place to go for delicious, traditional Thai food.

    Thai Sweet Basil won't disappoint!

    The decor is nothing to print a magazine article about. But...I wasn't there to review the decor. I was there to review the food!

    As soon as I was seated, Ally came over to my table and asked me if I had ever eaten at Thai Sweet Basil before. I told her it was my first time there and that I was excited to taste "traditional Thai" cuisine.

    I started with a cup of Tom Yum Goong Soup with Shrimp.

    The cup had a wonderful aroma, and I immediately saw fresh Basil.

    With mushrooms, Lemon grass, sweet shrimp and a delicate blend of fresh herbs and spices, the soup was a pleasant surprise.

    Great Flavor!

    The Tom Yum Goong Soup would be "bland" without the delicious herbs & spices.

    At $4.00 for a cup of the soup, it was delicious and reasonably priced.

    I then tried the Pad Thai, which is an entree with thin, rice noodles, fresh scallions, eggs, ground peanuts and a flavorful "Tamarin" sauce.

    Nice flavor!

    Next was the Red Curry with Chicken.

    The chicken was grilled, cooked to perfection and covered in a delicious red curry sauce. The entree comes with bamboo shoots, bell peppers in a coconut milk based sauce. Fresh Basil finishes off this yummy entree.

    I LOVE curry, and this item hits the mark!

    My server asked me how I wanted the entree prepared.....

    mild, hot, very hot or volcanic hot!

    I LOVED that!

    I asked for "mild" temperature and that's exactly what I received.

    What I LOVE about Thai Sweet Basil, is the fresh herbs and ingredients they use. All items are made "to order," and they use FRESH herbs daily!

    What's the difference between Herbs & Spices you ask??

    Herbs come from the green, leafy part of the plant. That Basil Leaf that was on my Red Curry and in my soup, was a fresh, green leaf with the most beautiful aroma.

    Spices come from many different parts of the plant.

    They can come from the root of the plant, the stem, the seed, flower..... or even teh Bark of the tree or plant.

    Spices are usually dried.

    Coriander is the seed of the plant, which is sold as "ground" coriander or....as a whole seed.

    Dried and whole spices hold their flavor longer than herbs.

    Fresh herbs are best to serve the same day.

    REVIEW:

    For the Delicious flavor and aroma of all the items I tried, along with the superior attention I received from the staff....

    Thai Sweet Basilgets a huge "3 Avocados."

    Congratulations! Well deserved!

    Thai Sweet Basilhours of business are:

    LUNCH - Monday through Saturday - 11:00am - 2:30pm

    DINNER - Monday thru Saturday 4:30pm - 9:30pm

    SUNDAY they are open from 3:00pm - 8:30pm

    Check out Thai Sweet Basilmenu here:

    www.MyThaiSweetBasil.com

    You can dine-in or take out at Thai Sweet Basil.

    They do an "extensive" take out business using the "Amazon Restaurant" app.

    Download the Amazon Restaurant App and order your Dinner from Thai Sweet Basil tonight!

    Thai Sweet Basilhas over "80" items to choose from on their delicious menu.

    Whether you're looking for fresh fish, Duck, vegitarian entrees, chicken, beef or pork entrees, Thai Sweet Basilwill suit your needs!

    If you're visiting the Tampa Bay area, be sure to check out Thai Sweet Basil. You'll have a Delicious meal at a reasonable price for everyone in your family.

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    Crockpot Dinner to Keep You Warm During the Polar Vortex S4 Ep 002 Jan 29, 2019
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    What's with the FREEZING temperatures?

    I feel for all of you in the Midwest and North East!

    For all of you....I have a special recipe to warm you right up!

    Crockpot Southwest Chicken & Beans

    Ingredients

    4 boneless, skinless chicken breast

    1 15oz can of pinto beans

    1 15oz can of black beans

    2 28oz cans of Diced Tomatoes in juice

    1 lb frozen organic corn

    1 12oz jar of salsa (no sugar added)

    Instructions

    1. Place the Chicken Breasts on the bottom of the crockpot.

    2. Pour the Tomatoes and Salsa over the Chicken.

    3. Pour the Beans and Corn over the Chicken.

    4. Cook on LOW for 5-7 hours.... until the chicken falls apart when you stir the pot.

    5. Serve out 1 Cup portions

    Nutritional Value

    Serving Size - 1 Cup

    Calories 243

    Fat 3gms

    Sodium 300 - 600mg (depending on which brands you use)

    Potassium 925mg

    Carbs 28gms

    Sugar 3-4gms (depending on which brand you use)

    Protein 25gms

    Each cup has tons of Vit A, Vit C, Calcium, Iron and Vit B!

    Let me know how you like the recipe!

    Send me your comments to Support@TheWeightLossNation.com

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    Why YOUR New Year's Resolution is Going to Fail! Jan 15, 2019
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    Happy 2019!

    It's a NEW Year! You have a clean slate! Leave any negativity you had behind you.

    Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other types of RESOLUTIONS.

    The "hard" fact is.......just about 8% of people will achieve their New Year's RESOLUTION.

    Why you ask?

    It's a simple answer.

    The majority of us have competing priorities in our lives. We have kids, we have pets, we help take care of our parents, our grand-parents.....we volunteer at very passionate places....AND.....we WORK!

    It is soooo difficult to meet an outrageous, difficult RESOULUTION, while you are "Living" your life!

    The Fact is.....

    HUGE New Year RESOLUTIONS are a "set-up" for Failure.....right from the start.

    Let's look at an alternative.

    Make a TANGIBLE....AND......ATTAINABLE GOAL!

    Let's use this example.....

    "I'm going to stop eating candy for 30 days, knowing it will help MY body BURN more fat."

    This GOAL is TANGIBLE AND ATTAINABLE!

    This GOAL will make YOUR body healthier....AND....YOU will FEEL better!"

    That's a WIN...WIN situation!

    Now that you have your TANGIBLE AND ATTAINABLE GOAL in place...Let me help YOU "ACHEIVE" your GOAL.

    By using POSITIVE AFFIRMATIONS.....YOU "WILL" Propel yourself towards attaining your goal

    This is what you will need to use Positive Affirmations:

    1. A Mirror

    2. Your Voice

    That's it!

    www.TheWeightLossNation.com

    So.,...here are THREE Positive Affirmations I want you to SAY next week....into YOUR Bathroom Mirror.

    On Day One.....after you have finished your morning "routine," you will look into the Mirror and say.....

    "YOU" Can Be The Best!

    Next.....point to YOURSELF in the Mirror and say.....

    "YOU" Can Be The Best!

    Write down this Affirmation on 2 "Sticky" notes.

    Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.

    Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."

    Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."

    On Day TWO.....Repeat Step #1

    On Day Three.....after you have finished your morning "routine," you will look into the Mirror and say.....

    "I AM Happy."

    Write down this Affirmation on 2 "Sticky" notes.

    Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.

    Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."

    Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."

    On Day Four.....Repeat Step #Three.

    On Day Five....after you have finished your morning "routine," you will look into the Mirror and say.....

    "WILL I make a Difference in Someone's Life Today?"

    This type of question leads to ACTION!

    I say this AFFIRMATION EVERYDAY and I Mean It!

    When you make someone "SMILE," You make an impact in their life!

    Write down this Affirmation on 2 "Sticky" notes.

    Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.

    Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."

    Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."

    So.....by saying these affirmations next week.....I know you will build up your self-esteem and be on your way to attaining your GOAL!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    What Does The Color of My Poop Mean? S3 Ep051 Dec 21, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    https://Shop.TotalLifeChanges.com/34605577/Products

    What Does the Color of My Poop Mean?

    Here we are towards the end of December!

    Wow! The Holiday season is cranking.

    Today, I'm going to be speaking to you about the COLOR of your Poop.

    That's right….the COLOR of your Poop.

    It's important to know about what the color of your Poop means.

    We all are familiar with the shades of Brown Poop. The oh-so-familiar brown poop.

    Brown Poop is NORMAL!

    But…….what about the other colors Poop can be?

    Let's take a look at some other colors your Poop may be.

    1. Yellow

    If you see that your Poop has some shades of Yellow, you may have eaten a meal that was extremely high in fat. Yellow Poop could also mean your intestine is not absorbing nutrients properly. You could also have Celiac Disease or another Digestive issue. Call your Doctor if you see Yellow Poop more than one time.

    1. White, Pale or Clay colored Poop

    Your Bile Duct could be blocked or you may not be producing enough Bile.

    If you see White Mucos on top of the Brown colored stool, this could be normal or …….. it could also be a sign of a Crohn's Disease Flare-Up.

    Crohn's Disease can cause ulcers in your intestine, which causes an over production of mucus. The mucus may be present in your stool. If you see Mucus in your stool every once in awhile, that could be normal.

    But……if you see Mucus in your stool more than once in a while, you should contact your Doctor.

    If you have whitish, bland looking Poop…….Combined with Abdominal Pain, Fever with or without vomiting…..You should seek medical attention right away! That could be a sign of Appendicittis….or some other type of serious digestive issue.

    1. Green

    A little Green color in your Poop……is just fine.

    If you see very Green Poop…you may have eaten lots of Green Vegetables……OR……you could be passing your stool too quickly through your intestine, which means the Bile is unable to break down the fats properly.

    Certain Infections …..like those caused by the Bacterium – Salmonella or the parasite "Giardia," can cause your stool to be green in color.

    If you haven't eaten anyting "Green" and you see Green Poop, Contact your Doctor.

    1. Black

    If you have taken "Iron" tablets…..or……you have taken "Pepto Bismol," you'll likely see "Black" colored Poop…..which is a harmless side effect.

    If there was a time you were having an emotional overload and you gave in and ate a bag of Oreo's……you may possibly see Black colored Poop.

    So……if you ate Dark Brown or Black Colored foods…..you may see Black Poop.

    But……if your Poop is Black, which has a more liquidy and "Tarry" looking Stool consistency.... and has a strong smell……This is a sign of bleeding in your gastrointestinal system and you should call your Doctor ASAP.

    1. Red

    If you had Beets with Dinner or you drank a glass of Tomato Juice last night, you may see the color "Red" in your Poop.

    If you see Redish colored Poop and you DID NOT eat Red colored food or drinks, you could be Bleeding!

    You could have Hemorrhoids, colon polyps or Anal Fissures.

    Anal Fissures are small tears in the lining of your Anus, which are caused by straining during a bowel movement. You are literally trying to pass a large, hard stool and it may cause tearing of the lining.

    If you have large amounts of blood in your stool or you see a large amount of blood in the toilet, you may require immediate Medical attention. Contact your Doctor.

    Eating foods with colored "Dye" may cause your Poop to have that color in it.

    Be aware of what you have eaten and start noticing the color of your Poop!

    After the holidays is a great time to "Cleanse" your colon!

    A simple….yet effective way to do that is by drinking TEA!

    I have been using iaso Tea for the last 6 months and it has been a huge boost to my Digestive System!

    The Tea is made with a proprietary blend of 9 herbs and you make it just like any TEA. The TEA is very mild, and has hardly any taste.

    If you'd like to CLEAN out your Colon naturally, try the TEA.

    Go to my website……

    Clean Out Your Colon Here

    When the site opens…."Click" on the Products Tab to open the next page.

    Then "Click" on the Health & Wellness Box. When the page opens, the first box you'll see on the left is the Instant TEA.

    All the way to the right……you'll see the iaso Tea Bag.

    "Click" on whichever type of TEA you'd like to try and order from the site.

    https://Shop.TotalLifeChanges.com/34605577/Products

    I am always honest with you Nation….so....I want you to know as an affiliate, I will make a commission from the sale of the instant or Bag of Tea.

    Just keeping it real people

    Please let me know how you like the Tea. Send me an email with your comments to Support@TheWeightLossNation.com

    If you'd like to become an affiliate send me an email and let me know! Send your email to Support@TheWeightLossNation.com

    I look forward to your comments!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    https://Shop.TotalLifeChanges.com/34605577/Products

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

    Disclaimer: These shownotes associated with Poop and the human digestive system, provides general information and discussion about medical issues and health-related subject matter. The words and other content provided in this post, and in any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately and do not rely on the information presented in these shownotes. Never disregard professional medical advice or delay in seeking it because of something you have read in these shownotes or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Have Dessert On Thanksgiving S3 Ep050 Nov 02, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    It's November.... The Holidays are Here!

    Let's plan for Thanksgiving Now!

    Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy.

    If you "Plan" out what you are going to eat on Thanksgiving Day, you will "Enjoy" yourself and still maintain "control" of what you eat.

    Call and find out what is on the "menu" for Thanksgiving. Write down what you are going to eat.

    If you want to have stuffing, then have it! Just "control" how much of the stuffing you are going to eat. I'm going to have ONE Healping Tablespoon of Stuffing. I'm going to have ONE Heaping Tablespoon of Sweet Potato Casserole and I'm going to fill up on Turkey and vegetables.

    Then...for dessert...You'll be bringing it!

    Don't worry about ANY other Dessert that is on the table. Don't even look at it.

    You are bringing a DELICIOUS Baked Apple Pie without the Crust! A healthier, Yummy Dessert.

    Everybody is going to LOVE this Dessert!

    BAKED APPLE PIE WITHOUT THE CRUST

    Baked cinnamon apples are a fall and winter favorite, but you can enjoy them all year! Traditional recipes use sugar. To cut down on calories, this recipe offers an alternative: Stevia Leaf Extract. At 100 calories, each serving is comparable to one fresh Granny Smith apple — the spices and flavorings add extra flavor….not calories!

    Ingredients

    8 medium Granny Smith apples 2 tbsp cinnamon 2 tsp nutmeg 3 tbsp Stevia® Water to coat bottom of dish

    The stevia plant belongs to the Asteraceae family and is a cousin of daisies and ragweed. As with many plants, there are different species. The species of stevia that is used to sweeten food (and that's also been used medicinally for hundreds of years) is called Stevia rebaudiana. It's native to South America, but it's also grown in Asia.

    Stevia gets its sweetness from two chemicals: stevioside and rebaudioside

    The "stevia" that you see today on the grocery shelves contains a leaf extract of the stevia plant called rebaudioside A (also known as reb A or rebiana).

    Rebiana is about 200–400 times sweeter than regular sugar. Currently, it's used in packet sweeteners for drinks,in many food products, and for baking. One packet of a stevia-based sweetener contains about 0–1 calorie, and about 1–4 grams of carb, depending on the brand.

    The brand I'm using today is called "Pie-yure" and it contains about 0 cal and 1 gram of carbs in 2 Tblspoons.

    The appeal of these stevia-based sweeteners,is that they're derived from a plant, not concocted in a lab. But to say that these sweeteners are completely natural or unprocessed is NOT accurate, because the rebiana is extracted from the stevia leaf using chemicals.

    So……Stevia Leaf Extract comes from the Stevia Leaf…..which is a plant. It's NOT concocted in a lab….so, I'm using it.

    I bought the Organic Stevia at Sprouts. You can find it in your local health food store or buy it on Amazon.

    The ingredients are – Organic Stevia Leaf Extract and Maltodextrin.

    Maltodextrin is used as a thickener, filler or preservative in many processed foods. It's a white powder that can be taken from any starch, most commonly made from corn, rice, potato starch or wheat. Although maltodextrin comes from natural foods, it's still processed.

    To make things "Taste" Sweet and "Good," that DOES NOT come off a tree or out of the ground….It's going to be processed.

    This recipe calls for a small amount of Stevia Leaf Extract.

    If you can eat these Yummy Apples without adding more "sugar" don't add the Stevia Leaf Extract.

    I can do it…..but…..I know many of you out there Nation….can not do that Today. I get it.

    If you "Need" SWEET right now while you are on your long-term lifestyle journey…..add the Stevia Leaf Extract. If you don't need SWEET. Don't add the Stevia.

    We good? OK….let's make some baked apples for Thanksgiving!

    INSTRUCTIONS

    1. Heat oven to 350 degrees.

    2. Slice apples into 8 wedges each and place in a baking dish or pie dish. Sprinkle with cinnamon, nutmeg, and Stevia Leaf Extract. Mix so that all apples are coated. Place a small amount of water in the dish (about 1/4 in). Mix well.

    3. Bake apples uncovered for 30 minutes or until apples are soft and break apart easily.

    4. Serve "hot" in a bowl.

    Homemade Whipped Cream

    Ingredients

    2 tablespoons Stevia Leaf Extract

    1 cup heavy whipping cream

    Directions:

    Place a metal mixing bowl and metal whisk into the freezer for 10 to 15 minutes.

    Place the Stevia Leaf Extract into the mixing bowl and add the whipping cream.

    Whisk just until the cream reaches stiff peaks. Store any unused portion in an airtight container for up to 10 hours. When ready to use, rewhisk for 10 to 15 seconds.

    Nutritional information

    Serves 6-8 Serving size: 1 apple

    Total calories: 150 Total fat: 1 g Saturated fat: 0 g Sodium: 0 mg Carbohydrate: 30 g Fiber: 6 g Sugars: 19 g Protein: 1 g

    I want each of you to have a Joyful Thanksgiving!

    Enjoy your meal, your Apple Pie without the Crust Dessert!

    Until next time, Have a Happy, Peaceful & Healthy Week!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    Lose 5 pounds in 5 days! S3 Epo49 Oct 26, 2018
    Show notes

    Hey Weight Loss Nation!

    The Weight Loss Nation

    https://Shop.TotalLifeChanges.com/34605577/products

    I'm going to be talking about "pooping" and detoxing your intestine today.

    It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body.

    I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the average cycle of "pooping" is from 3 times a day down to once every 3 days.

    "Pooping" improves your digestive health. Today and next week we are going to be talking.... a lot....about "Poop."

    I've always had problems "pooping." I suffered all my life with constipation. I use to EAT a lot of processed foods.....fatty foods.....and I EAT a "large amount" of food. These are some ways that cause constipation. Being Pre-Diabetic or having Diabetes can also cause Constipation.

    Since I started living a long-term healthy lifestyle TWO years ago.....I improved my "constipation" problem.

    NOW.... I wanted to improve the frequency of my "pooping."

    Improve YOUR Frequency of Pooping!

    I "fit" into the "normal" range of "pooping" my Doctor told me about, but I wasn't happy being near the end of that range.

    I started looking into "pooping" and how I could improve the frequency of my "pooping."

    I wasn't looking for a "fast" or "quick" way to fix my "pooping" problem. The "Fast" way to do things never works. Just like a "Diet" doesn't work.....either does a "quick fix" for pooping.

    I needed to look into another "lifestyle" change.

    So.....I started researching "pooping" and how I could increase the frequency of pooping naturally.

    Mother Nature is awesome!

    She doesn't make any mistakes Nation!

    There are plants, trees, herbs, fruits and vegetables for all kinds of ailments.

    I read about all kinds of "Colon Detoxing." There are sooo many "quick fixes" out there Nation!

    I wanted an "everyday......natural cleansing, natural detoxification, bringing my body into a balanced state."

    I wanted to assist my intestine with it's natural functions.

    Some of the natural functions of your intestine are -

    • Digestion of the food we eat.
    • Transferring nutrients from food into the cells of your body.
    • Processing the waste from food and eliminating it from the body.
    • Serving as a home for the "good bacteria" that provide a number of essential functions, including aiding in digestion and supporting the immune system.

    After researching and trying several kinds of "cleanses" and "detox" products.....I am happy to say I finally found a product, which has helped me. This product is a TEA

    This TEA has helped MY Intestine with it's Natural Functions.

    The TEA comes in two varieties.....

    1. The first variety is A Regular "Tea-Bag" just like other tea bags you're use to seeing in your supermarket

    2. And the 2nd variety comes as an "instant" TEA, that you mix in 8 oz of water.

    For the last 6 Months......that's what I said....6 months...I have used this TEA to see how it would effect MY "Pooping" and my intestinal health.

    I am VERY happy to report....I am "Pooping" EVERYDAY!

    Improve YOUR Frequency of Pooping!

    I am finally on the opposite side of the "Pooping" cycle that my doctor told me about.

    I also lost 5 pounds in 5 days this week, after I ate different kinds of "processed" foods for my Birthday this past week, By just having TWO cups of TEA a day for FIVE days.

    On other days when I have something to eat that isn't REAL FOOD.....like my "Beanitos" Black Bean Chips... or.... my "Jackson's Honest"....Lime with Sea Salt Tortilla Chips in Coconut Oil..... I drink TWO cups of TEA that day. I don't feel bloated, I don't feel tired, I don't have cramps.

    I FEEL GREAT!

    One of the main reasons I LOVE this TEA, is because of the NATURAL & beneficial Ingredients this TEA has.

    I prefer the Instant Tea, since I'm always on the go and need to have easy, quick meals and drinks every day.

    I Love the TEA Bags too.....I make a batch of TEA with the TEA Bag every once in a while, I just prefer the convenience of the instant tea since I'm on the go a lot.

    Here are the ingredients in the Instant TEA:

    1. Dextrin - Dextrin is a soluble Fiber that comes from corn starch. It is a pre-biotic fiber with excellent digestive tolerance. It has a low viscosity (which means it mixes well with other ingredients and it doesn't get thick)

    The Dextrin Dissolves in water easily.

    Studies have shown that soluble fiber dextrin can promote the sensation of feeling full when added to beverages.

    I can ATTEST to that! I do feel more satisfied after drinking the instant TEA, which means I do eat less!

    2. Cassia Angustifolia Extract

    is also known as Senna, Cassia Senna. Cassia Angustifolia is a "natural laxative" which is known to increase the amount of mucus in the intestines.

    Cassia Angustifolia increases intestinal movement as well as colon secretion, all of which increases the ease of "pooping" NATION!

    Improve YOUR Frequency of Pooping!

    3. Carica Papaya Extract -

    Papaya contains two important enzymes -

    a. Chymopapain and

    b. Papain

    These two enzymes are known for treating gastrointestinal disorders.

    An article in the "2013 Neuro Endocrinology Letters," notes a preperation made with Papaya extract, demonstrated results for some patients symptoms of constipation, bloating and IBS (which is Irritable Bowel Syndrome) and the Papaya contributed to a healthy digestive tract.

    Carica Papaya Extract demonstrated great results as an anti-inflammatory agent with anti-oxidant wound healing properties and immune-modulatory effects.

    4. Matricaria Chamomilla

    also known as German Chamomile has been used for "sluggish" digestion, diarrhea, inflammation of the urinary tract and menstrual pain.

    Raspberries are known to help big time for menstrual cramps ladies! After this episode, go listen to Season 2 episode #39 - Eliminate Menstral Cramps and Hot Flashes with Raspberries, to get all the information on help with Menstrual cramps.

    Matricaria Chamomilla has been used as herbal medicine to treat stomach pain, Irritable Bowel Syndrome and as a gentle sleep aid.

    I have been drinking this TEA for six months, and I have seen a HUGE improvement in my digestive health.

    I "Poop" almost EVERYDAY now and I haven't had a cold or have been sick in over a year.

    If this TEA resonates with YOU, I would love for you to try it and see if you have great results with "Pooping" and increasing YOUR Digestive Health.

    Want to try it?

    Go to my website.....

    https://shop.totallifechanges.com/34605577/products

    Under Products, "click" on Health and Wellness.

    You'll see the Laso Tea Bag - 5 Pack..... and when you Scroll down, you'll see the Laso "Instant Tea" (60 Count) box.

    Order the Tea Bag or Instant Tea and let me know if it helped YOU with YOUR "Pooping" and YOUR Digestive Health.

    If you follow the directions and drink TWO cups of the Instant TEA a Day for "5 consecutive days".......You should lose up to 5 pounds....just by drinking the damn TEA NATION!

    ORDER Your TEA Here!

    I'm always honest with you Nation...and I want you to know that I am now an "Affiliate" and I will earn a commission when you purchase the TEA.

    Listen....When you try the TEA and Lose 5 pounds in 5 days and if YOU want to learn how to become an "Affiliate" to make a commission when YOU purchase your own TEA......or someone else buys the TEA....

    Make Money When You Buy Your Own TEA Here!

    send me an email to Support@TheWeightLossNation.com

    and I'll tell you how!

    If you just LOVE the TEA and want to buy the TEA to help you POOP Better and improve your Digestive Health.....

    GREAT! Just Buy the TEA!

    Buy Your TEA Here!

    If you have been living with constipation, abdominal cramps, bloating, menstrual cramps or symptoms of Irritable Bowel Syndrome......I highly suggest you try this TEA.

    Next Week.....I'm going to be talking about the COLOR of your POOP and what that means!

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


    Make Me Happy Soup! S3 Ep048 Oct 12, 2018
    Show notes

    Hey Weight Loss Nation!

    www.TheWeightLossNation.com

    Welcome to Autumn!

    I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida.

    The fall also brings up fond memories of my grand-mother cooking pumpkin and squash this time of year.

    Butternut Squash is soooo good for you!

    Here are some incredible healthy reasons to eat Butternut Squash:

    #1. 1 Cup of Butternut Squash has about 500mg of Potassium, which helps lower your blood pressure.

    #2. 1 Cup also contains about 7 gms of Fiber, which will prevent constipation and maintain a healthy digestive tract by supporting the "good bacteria" in your gut.

    #3. Butternut squash is loaded with vitamin A—one cup of squash has over 350 percent of the recommended daily allowance , which is important for healthy eyesight.

    #4. Manganese is also in Butternut Squash, which helps your body maintain healthy bones.

    #5. With half of the daily required dose of Vitamin C contained in one cup, you may have fewer wrinkles in your face. A study published in the American Journal of Clinical Nutrition examined links between vitamin C and skin aging in over 4,000 women aged 40-74, and found that higher intakes of vitamin C were linked to a lower likelihood of wrinkles and dryness of the skin.

    Vitamin C may not cure the common cold, but it may help reduce the length of time you have one, or reduce the risk of developing further complications, such as a lung infection or pneumonia.

    #6. Butternut Squash also contains the anti-oxidant "betacrytoxanthin," which reduces your risk of inflammation type of disorders like rheumatoid arthritis.

    #7. With 1 cup having less than 100 calories, 26 gms of Carbohydrates and just about "el zero" gms of fat in one cup, your body will naturally feel full with all that fiber. When you feel full, you will naturally eat less and less calories will mean more weight loss!

    L-Tryptophan is an essential amino acid that helps your body make proteins and certain "brain-signaling" chemicals. Your body will convert L-Tryptophan into "Serotonin," which helps your body regulate your "mood" your "sexual desire" and helps you fall asleep more naturally.

    1 oz of Pumpkin Seeds has 161mg of Tryptophan, which is (58% RDI)….that's how you make yourself "Feel Good" Naturally!

    With Serotonin being a "Happy" neurotransmitter for your brain, and Butternut Squash helping you feel full & satisfied…..what could be better than a hearty stew to make you feel full….sexy…. and Happy?

    Here's a delicious, hearty, Butternut Squash Soup…. I want to share with you this week.

    Your belly will feel full and YOU will FEEL happy!

    Make Me Happy Soup

    Makes about 4-6 Servings

    Ingredients

    4 Medium Sweet Potatoes

    2 can of White "Great Northern" Beans (15-16oz) rinsed good.

    3 cans of Diced Tomatoes (no salt added)

    1 Tbls. of Mrs. Dash Southwest Chipotle Seasoning Blend (No bad salt in Mrs. Dash)

    2 Cup of Diced Peppers (I use Red. Use Green if you want)

    1 ½ Tbls of Minced Garlic Paste (Amore – 3.02 oz tube in most stores)

    2 32 oz container of Kitchen Basics low sodium chicken broth

    2 package of fresh or frozen diced butternut squash (15-16oz each)

    1 Cup of Raw, hulled Pumpkin Seeds

    1 Cup of Raw, Organic Peanut Butter……I use "Once Again" Brand. The ingredients in Once Again Creamy Peanut Butter are……. Peanuts & Salt.

    Instructions

    1. Peel sweet potatoes, cut into small cubes and put into the crock pot.
    2. Add the beans, tomatoes, peppers, seasoning, garlic paste & broth into the crock pot.
    3. Cook on high for 2 ½ - 3 hours or low for 4 -6 hrs, until the sweet potatoes are tender.
    4. Stir in the butternut squash the last 30 minutes of cooking time.
    5. Chop up the pumpkin seeds or put in a mini-chopper like I do. Stir into stew.
    6. Remove 1 Cup of the liquid from slow cooker when done and put in a bowl.
    7. Put the Peanut Butter into the bowl of liquid and stir or whisk until blended.
    8. Stir the Peanut Butter mixture back into the stew.

    Serve 2 Cups into your favorite cup or bowl. Add ½ teaspoon of Sea Salt EAT and FEEL HAPPY!

    It's hard to say how many calories you'll be eating, since I don't know how many beans or other ingredients will be in your cup while you eat it.

    Let's play it safe and make an estimate of about 300-400 calories per 2 cup serving.

    I'll tell you one thing……This is a Healthy & Happy Stew…..so don't waste your time worrying about the calories in this Happy Stew!

    Freeze leftover stew in One Cup or Two Cup containers….so you'll be able to defrost and eat this "Feel Good" Soup whenever you need it!

    Thanks so much for listening…….don't forget to tell your friends & family about Weight Loss Nation!

    I could use your help in making others healthy! Spread the word and Let's make as many people as we can live Long-Term Healthy Lifestyles!

    Want more information on Weight Loss Nation?

    www.TheWeightLossNation.com

    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

    Or.......

    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

    Weight Loss Nation participates in "Meet Ups" in the Tampa Bay, Florida area.

    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

    So.....what are you waiting for?

    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

    Members* are Weight Loss Nation Pro Support and/or Lifetime Members

    https://goo.gl/aJrpZT

    Nutrition Disclaimer

    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

    Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.


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