Weight Loss For Women: empowering health, strength and nourishment

Latest Episodes:

#247 - Lets Talk About Sex with Eleanor Hadley Aug 23, 2023

Show notes

Let’s talk about SEX!

If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex.

If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker - on this episode, helping us overcome the shame or guilt we might feel when it comes to sex.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Eleanor Hadley @eleanorhadley

SHOW NOTES

00:21 - Eleanor's background

01:50 - Not being able to explore about sex

05:33 - Some of the roadblocks that stop women from having good sex

08:53 - Spontaneous vs responsive desire

10:38 - Mismatched desire

12:10 - Working on each other's desire types

16:20 - Pleasure language

17:00 - Different styles

19:18 - Low sex drive and not knowing what turn them on

20:33 - Madonna-whore academy

23:22 - Performative femininity vs embodied

26:49 - Unrealistic porn performance

28:49 - Audio erotica

29:43 - Watching too much porn

30:45 - Her advice to women who aren't comfortable with their own body

32:06 - Sensual movement

33:49 - Couples who are not having sex

36:57 - Going through different seasons

38:50 - New relationship energy

43:14 - Marriage and monogamy

48:59 - Social condition and programing

49:47 - Non-monogamy

50:30 - Polyamorous

54:54 - Jealousy

56:02 - Relationship and romantic connection

59:17 - Couples who want to explore different fantasies

01:01:22 - Threesomes and being a "unicorn"

01:07:15 - Feeld app

01:08:19 - Where to start

01:10:00 - Self-pleasure

01:11:40 - Trying something different

01:12:29 - Orgasm and penetration

01:16:35 - Foreplay

01:20:50 - Communicating with your partner

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#246 - Be the Person that Inspires You with Craig McDonald Aug 21, 2023

Show notes

Do you feel happy doing what you're doing? Do you love the person you see in the mirror?

A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:39 - Working on our own tracking app

07:21 - Looking at our clients achieving their body and health goals

09:09 - Health indicators/markers

11:18 - Stages to get the results that you want to achieve

14:08 - Shifting my identity

17:33 - Microdecisions

18:34 - Habit building

20:33 - Why your results will always depend on your execution

23:10 - Being the person that inspires you

24:30 - Benefits of coaching (External accountability)

25:55 - Building stress resiliency

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#245 - Self-Talk Matters with Melissa Collins Aug 16, 2023

Show notes

If you feel yourself lacking confidence or feeling unworthy… This one is for you.

We have Mel @coachcollins47 back on the @weightlossforwomen_podcastto talk about everything to do with self-worth.

If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

01:39 - Why how you talk to yourself matters

06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely)

12:08 - How her relationship with her son improved over the years

14:00 - Self-love

16:08 - Pattern and behaviour changes

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#244 - Busting Myths with Dazza Aug 14, 2023

Show notes

Do you NEED to strength train if you want to lose weight? Should you cut carbs?

We’ve got the world famous Dazza on the @weightlossforwomen_podcastsharing his expertise and busting the myths!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on SpotifyHERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:45 - Dazza's background

02:30 - Should you be cutting carbs if you want to lose weight?

03:00 - What is body composition?

04:39 - Caloric deficit

06:20 - Do you need to track your food if you want to lose weight?

10:46 - The benefits of tracking

13:43 - Do you need to strength train if you want to lose weight?

15:26 - Building up your maintenance calories

19:52 - Putting the time in building the foundation

22:43 - Dazza's favourite food

23:31 - How Dazza and Karen met

24:37 - Dazza's favourite exercise

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#243 - The Truth About Cardio with Libby Wescombe Aug 09, 2023

Show notes

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you!

We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Libby Wescombe @libbywescombe

SHOW NOTES

01:30 - Breathwork

01:54 - What are the different zones of Cardio

03:32 - Doing too much of Zone 2

04:51 - Pump classes

07:15 - Starting and building the foundation

08:42 - How do you work out your heart rate and the best way to measure it

13:15 - Anaerobic

14:11 - Duration and frequency

16:39 - What HIIT looks like

18:25 - HIIT sessions

18:50 - Recovery between intervals

20:50 - Sprinting for overweight and under muscled women

23:26 - Health benefits of Zone 2

27:14 - Nailing the basics

27:38 - Tracking your food and eating enough

37:00 - How frequent should you do HIIT?

38:46 - Aerobic training longevity benefits and other health benefits

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#242 - What Should my Training Split Be? with Craig McDonald Aug 07, 2023

Show notes

How should you split up your training? How long should one training block last?

In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:26 - What is the best training split?

03:36 - How should you split up your training?

04:18 - Things you need to consider

07:50 - Full body split

10:09 - Finding a split that you really enjoy

11:27 - Conditioning your body

13:12 - Performance assessment using Recomposer

14:35 - The biggest reason why a lot people don't make progress

16:02 - Not overcomplicating training

18:40 - Finding the exercise that you connect with

21:18 - How long should one training block last?

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#241 - Does your Environment Support Your Goals with Melissa Collins Aug 02, 2023

Show notes

We are the sum of the people we surround ourselves with.

When making a change, it’s common to experience pushback from friends and family.

So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better?

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

02:16 - Melissa's background

02:48 - Things on her journey that made her want to change

03:38 - Why your environment and the people you surround yourself with are vital to your personal growth

05:18 - How she started all over again

06:56 - Working with clients who are struggling with drugs and alcohol addiction

07:19 - Not having supportive families and friends

08:55 - Stepping out of your comfort zone

10:26 - What you are is what you attract

14:00 - Losing friendships

15:12 - Social media

19:22 - Accepting feedback

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#240 - The Pitfalls of Common Blood Tests with Keith Littlewood Jul 31, 2023

Show notes

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?

In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Keith Littlewood @tommolittlewood

SHOW NOTES

00:22 - Keith's background

02:33 - What cholesterol does in your body, its key components, and safe range

05:00 - People with lower cholesterol vs people with high cholesterol without drug interference

08:03 - Key indicator of thyroid function

09:00 - Looking at the symptoms

10:35 - Why TSH is not a great marker for thyroid function and what tests should you get

13:20 - Why it's important to get a thyroid blood test for treating symptoms of Thyroid Disease

16:48 - Using temperature and pulse rate

17:46 - Measuring estrogen and progesterone

21:13 - Iron and Ferritin

22:58 - Why iron and anemia is relatively easy to resolve

23:45 - Calcium

25:29 - Liver enzymes

26:06 - Utilizing glucose and undergoing pre-diabetic tests

27:56 - Looking at glucose and triglycerides

28:16 - Carbs and Thiamine

29:02 - Metabolic syndrome profile

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#239 - I'm tracking my food but not getting the result I want with Craig McDonald Jul 26, 2023

Show notes

Are you tracking your food but not getting the results that you want?

In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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#238 - What we eat in a day with Kate Deering Jul 24, 2023

Show notes

Kate and I get the same question all the time… What do we eat in a day?

So, we decided to do a super quick podcast featuring what foods and meals work for us.

It’s important to remember that this is specific to each of us and our goals.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

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