Weight Loss For Women: empowering health, strength and nourishment

Latest Episodes:

#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco Sep 27, 2023

Show notes

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.

Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.

Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.

18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!

At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episode

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

00:21 - Rosa's background

00:48 - Her health and diet history

02:44 - Having been diagnosed with pulmonary embolism

05:26 - Going through depression

07:06 - What prompt her to join the program

08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day

09:49 - Her health improvements since joining the program

11:07 - How the food is fitting in the family

13:22 - Working through meal planning

14:41 - What she enjoyed the most about the program

16:52 - How the coaching and support helped her achieved good results

18:34 - Her advice to women who are still sitting on the fence about joining the program

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#256 - How to make it easy to reach your body and health goals with Craig McDonald Sep 25, 2023

Show notes

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.

With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.

In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:53 - Setting yourself up to succeed

04:10 - Knowing what your strength and weaknesses are

05:00 - Understanding calorie intake

07:44 - Eating well-balanced meals

08:45 - Keeping it simple

13:53 - Consistency

16:58 - Why it's not always just about the will power

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#255 - Training during and after pregnancy with Tammie Sarkozy Sep 20, 2023

Show notes

“If it feels good, do it. If it doesn’t feel good, don’t do it.”

In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.

Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.

So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Tammie Sarkozy @tammiesarkozy_wbffpro

SHOW NOTES

00:21 - Tammie's background and her fitness career

05:48 - Is it safe to train during pregnancy and post-partum?

09:05 - Breathing and the Pelvic Floor

11:27 - Going through vaginal birth on epidural

12:41 - Training post pregnancy

15:12 - Accepting your body

15:33 - Weight gain during pregnancy

18:10 - Why fat loss is hard

20:11 - Dieting

22:22 - Recovery

22:44 - Not doing stuff you haven't done before

24:37 - Staying active

27:23 - Pregnancy symptoms

29:13 - Eating enough and muscle growth

31:25 - How many days she's training

33:00 - Why tracking will eventually give you freedom

43:53 - How her body felt during pregnancy

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#254 - Dealing with Emotions with Greta Zukoff Sep 18, 2023

Show notes

Feelings are confusing…

When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.

If we suppress our emotions and ignore them, we disconnect with ourselves.

So, let’s talk about it!

We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcast

Greta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

SHOW NOTES

00:29 - Greta's background and what she does

01:30 - Overcoming roadblocks in life

02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive

05:16 - Understanding the root of your emotions

05:50 - Losing sleep

06:10 - How your emotions are telling you something

08:30 - Why you need to feel your emotions and not avoid it

09:43 - Being honest to yourself

11:58 - Embracing your emotions and building your emotional muscles

14:16 - Real connection and deep ability to feel

16:14 - Reassuring yourself

17:09 - Facing your fear

18:42 - Feeling of not being enough

23:39 - Owning it

24:11 - Showing up more fully in your life

Advertising Inquiries: https://redcircle.com/brands

#253 - Everything Digestion with Kate Deering Sep 13, 2023

Show notes

Do you often feel bloated after eating?

Do you suffer from IBS?

Can eating more actually help combat stress and digestive symptoms?

Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion.

Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

00:44 - Kate's book

01:46 - Why not eating enough food can cause digestive issues

05:55 - How endotoxin can damage your system due to undereating

08:52 - Constipation

11:13 - Why do you get conspitated?

11:41 - Easier to digest food vs fiber

15:53 - Why some vegans are struggling to lose weight

20:22 - How to improve Irritable Bowel Syndrome (IBS)

24:59 - What is Periactin (Cyproheptadine)

26:30 - What can you do to improve your digestion?

30:35 - Amount range of fat intake per day

32:10 - Removing hard to digest food from your diet

32:43 - Supplements that may help improve digestion

33:57 - Managing stress

Advertising Inquiries: https://redcircle.com/brands

#252 - Maximise Your Training with Craig McDonald Sep 11, 2023

Show notes

Are you unsure about your current gym program? Where might you be going wrong?

In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:06 - 3 things you need to grow your muscle

02:21 - Pushing to failure and mechanical tension

04:56 - Why heavy weights cause more muscle growth

07:16 - What is a true "failure"?

11:54 - Shifting your mindset

14:06 - Don't rush into the reps: Tempo

14:51 - Leg press

18:21 - The rule of thumb

20:04 - Rest periods

Advertising Inquiries: https://redcircle.com/brands

#251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson Sep 06, 2023

Show notes

After 40, have you noticed your weight going up no matter what you do?

Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:23 - Crisa's background

0:49 - Her health history prior to joining the program and what made her join

04:25 - The results she'd seen in the program

05:56 - How many calories she's on per day

06:19 - How the food is fitting in her family

06:52 - What she found the most challenging part about the program

08:12 - What enjoyed most about the program

09:28 - How the coaching and support helped her achieved good results

10:16 - Her advice to women who are still sitting on the fence about joining the program

Advertising Inquiries: https://redcircle.com/brands

#250 - Aspirin the wonder drug with Danny Roddy Sep 04, 2023

Show notes

Is aspirin a miracle substance? Should you take it?

We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Danny Roddy @thedannyroddyweblog

SHOW NOTES

01:17 - Aspirin and how Danny got into it

04:12 - Treating cancer patients with Aspirin

05:48 - What is Aspirin?

06:16 - Can it damage the stomach?

08:51 - Benefits of taking Aspirin

11:19 - The different layers of stress system

12:09 - Aspirin as sleep aid

13:30 - Why is it important to take Vitamin K and how much do you need to supplement yourself with it when you're using an x amount of Aspirin?

15:52 - Other benefits of taking Vitamin K

17:15 - Vitamin K deficiency due to poor food choices

18:14 - How do you take Aspirin?

Advertising Inquiries: https://redcircle.com/brands

#249 - Break Free From the Booze with Lucy Quick Aug 30, 2023

Show notes

1 in 5 women in Australia struggles with drinking.

But you can be sober and have a fantastic life!

So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.

I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life.

If this sounds familiar, this recent podcast with Lucy on how to break free from booze is for you!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Lucy Quick @thrivalistsobriety

SHOW NOTES

00:22 - Lucy's background

02:12 - Drinking as a coping mechanism

03:19 - Her turning point and how she overcame from being a "messy blackout drunk" to finally get herself sober

06:32 - Subconscious beliefs about alcohol

08:01 - Stop drinking and see what happens

09:02 - Factors why some can drink moderately and some can't

10:15 - Why it's not really the alcohol that you're craving but it's something else

11:30 - How blood sugar plays a big role

13:50 - All of the shit that alcohol does to your body (quality of sleep, hormonal imbalance, etc)

16:37 - How the liver process detoxification

16:58 - Alcohol and cancer

18:52 - Asking yourself how you can get dopamine in healthy ways

20:29 - Top 2 fears when not drinking on social events and how to overcome them

24:40 - Getting the right support

25:07 - Labeling yourself as an alcoholic

27:21 - Addressing the root cause of the drinking

31:13 - Not liking pain

32:26 - Craving the dopamine

33:13 - Sugar cravings due to undereating

34:58 - Not having a very supportive partner

39:24 - Getting clear about your "why"

39:57 - Celebrating and rewarding yourself

40:52 - Creating your new identity

Advertising Inquiries: https://redcircle.com/brands

#248 - Learning to Lift at 72 with Annette Pickford Aug 28, 2023

Show notes

It’s never too late to change your life and improve your health.

Annette is the perfect example of this.

At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

00:22 - Annette's background

01:28 - What she's been doing prior to joining the program

02:45 - Her health history

04:12 - The results she had seen since been in the program

05:30 - Building strength

05:58 - How much food she's eating

07:13 - How the food is fitting in her family

07:57 - What she finds the most challenging part about the program\