Weight Loss For Women: empowering health, strength and nourishment

Latest Episodes:

#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis Nov 29, 2023

Show notes

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.

Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started

to become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.

Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release of volatile free fatty acids into the bloodstream protecting against oxidative damage, and serves as a reliable precursor to NAD+

When consumed regularly, in conjunction with a nutritious diet and healthy lifestyle, it’s a powerful weapon against the factors that accelerate ageing … and we’re not just talking about the visible signs of ageing.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Why we decided to add Niacinamide to our product line (0:35)

What is Niacinamide and it's benefits (2:56)

What it does in our body, its importance for energy production, and overall health. (04:11)

Dosage recommendations. (11:32)

Ideal time to take it (14:33)

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#266 - Learning how to lift and improving her body composition with Karlie Mountjoy Nov 22, 2023

Show notes

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.

Karlie chats about:

👉A shift in her diet to more balanced meals with ample protein and carbohydrates.

👉Noticeable changes in her body composition, with increased muscle mass and weight loss.

👉Improved energy levels, libido, and skin health.

👉How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.

👉Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.

👉The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.

👉Her husband's support and participation in her dietary and exercise routines.

Karlie absolutely loves the program, emphasising the value of coaching and the importance of patience and commitment. She also says that the program is an education in sustainable health and fitness practices not a quick fix.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Carly's background (0:15)

Her journey from Keto/Paleo diet to a Pro-metabolic (1:00)

How she lost weight, gained muscle, and improved her overall health (1:40)

Training and nutrition consistency and why it's important (3:55)

The types of food she eats and how many calories she's on (4:35)

Her fitness journey with her husband and their shared love of sourdough and coffee (5:06)

The importance of proper form when strength training (7:03)

Joining a coaching program and its benefits (10:58)

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#265 - Improving her sleep, moods and losing 10kgs with Lisa White Nov 15, 2023

Show notes

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep.

Lisa shares how the program has improved all her symptoms, how her sleep has improved, and the joy of eating real, satisfying foods and no longer getting cravings or falling off the wagon and binge eating. She shares how the structure and support provided by the program and its coaches helped her achieve her results. Lisa's family has also embraced the new way of eating, enjoying meals like steak and potatoes instead of boring bland salads.

Lisa, who has lost 10 kilos so far, gives this advice to other women on the journey: be consistent, seek help when needed, and trust in the program for as it will lead to a happier and healthier life. The podcast provides insights into how women can break free from restrictive dieting cycles and embrace a nourishing lifestyle that allows for eating real food, reduced training, and actual results.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Lisa's background (0:15)

Her diet history and health struggles (1:39)

How her health improved through our program. (3:57)

What she enjoyed most about the program, what she found the most challenging (7:48)

Sustainable weight loss and how the coaching helped her achieve results (9:51)

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#264 - Why we hate keto with Craig McDonald Nov 08, 2023

Show notes

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

The Keto diet and its limitations. (0:02)

Ketogenic diet and its effects on the body. (5:02)

Nutrient density and bioavailability in food choices. (11:09)

Keto diet and weight loss, with a focus on muscle growth and recovery. (14:18)

Nutrition and digestion with a focus on individual tolerance levels and food reintroduction. (19:14)

Aging, nutrition, and healthy living. (25:35)

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#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering Nov 01, 2023

Show notes

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.

A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:14 - Eating what is workable within our current physiology

02:50 - What is A1C?

04:29 - Why restrictive diet and excessive exercise can cause glucose intolerance

05:25 - What is Perimenopause? When and how does it happen in a woman's body?

10:52 - Making serious life changes

12:05 - Setting boundaries

16:50 - Taking accountability

21:15 - Why tracking your food is helpful

23:48 - Focusing on the foundations first

30:32 - Planning ahead

32:10 - Supporting your system

34:55 - Eating "enough"

36:00 - Health benefits of strength training for Perimenopausal women

43:00 - Lifestyle and habit changes

45:18 - What women in Perimenopause should do

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#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios Oct 25, 2023

Show notes

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.

But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

00:22 - Mary's health and diet history

01:36 - How she came across our program and what made her join

03:12 - Not eating enough to build muscle

03:44 - Losing 8kgs

04:22 - How her overall health improved after joining the program

05:53 - Finally being able to handle stress better

07:14 - What she's eating and how much

09:18 - How she's made it easy to be consistent

10:32 - How the food is fitting in the family

11:25 - How she manages food when eating out

12:31 - What she loves about the program

15:12 - How the coaching and support helped her achieve her results

16:27 - Her advice to women who are still sitting on the fence about joining the program

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#261 - The Truth About Sun with Bryan Thomas Oct 18, 2023

Show notes

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.

In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

00:28 - Brian's background

02:51 - Sun and skin cancer

04:37 - Why do we need sunlight

07:30 - How much sunlight should you get per day

09:21 - Different wavelengths of UV light

11:17 - How to protect yourself from sun exposure (PUFA's)

14:38 - Why you should drink orange juice

16:58 - Myths about sugar

19:53 - Vitamin E

22:21 - Aspirin

24:04 - Topical coconut oil and how it can protect your skin

26:36 - Epsom salt baths and instant coffee powder

28:58 - Gargling and humming

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#260 - Menstrual Cycle 101 with Meg Langston Oct 11, 2023

Show notes

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?

With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.

So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Meg Langston @meg_langston

SHOW NOTES

04:39 - Why the menstrual cycle is important even if you don't want to have babies

06:08 - Ovulation

09:34 - Healthy cycle length

11:56 - Normal menstrual blood loss

13:43 - Hormonal imbalances

17:09 - Doing the basics first and why this is important

20:56 - Cervical mucus

28:10 - Taking your temperature and why this is important

29:25 - The foundations to support your menstrual cycle

32:23 - Getting minerals in our body and why this is important

33:51 - How to support our liver

34:40 - Ginger

35:24 - Gut support

40:56 - The benefits of coaching and support

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#259 - Estrogen Dominance with Laura Lyons Oct 04, 2023

Show notes

What is estrogen dominance?

How does estrogen work in the body?

How exactly does it accumulate in the tissues and lead to estrogen dominance?

So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Laura Lyons @wildlyonswellness

SHOW NOTES

00:22 - Laura Lyons background

04:26 - What Estrogen Dominance really means

05:52 - Symptoms of Estrogen Dominance

07:10 - The relationship between Progesterone and Estrogen and why it's important

08:30 - Why ovulation (not your period) is the MVP of your cycle

09:37 - What affects Progesterone production

12:00 - Stress resiliency

14:34 - Why tap water isn't good for you

15:28 - Toxins in the air

16:02 - Chemicals in certain products that mimics estrogen

18:02 - How your body detoxify estrogen (The 3 Phases)

23:30 - Blood testing

25:08 - Estrogen accumulating in the tissue and fat

26:39 - The basic things that women can do to support their body

28:16 - Why eating breakfast is important

29:13 - Eating well-balanced meals every 3-5hrs

32:31 - Movement and strength training

35:34 - Looking at where you're currently at

36:39 - Happy weight

37:08 - Body composition

40:47 - Improving your performance in the gym

44:06 - Why you should look at the health markers rather than the body fat and the weight

49:40 - Drinking responsibly

54:19 - How birth control affects your body

55:59 - Hormone replacement therapy and breast cancer

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#258 - Q&A with Kate Deering Oct 02, 2023

Show notes

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.

We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.

So, we’re answering your most asked questions!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:08 - Benefit of eating protein custard before bed

05:23 - Endometrial ablation and high iron

08:10 - Histamine support

10:00 - Dangers and benefits of ice baths

13:59 - Veganism

14:19 - Retinol

17:08 - Blood type dieting