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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time — Fitness
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm – and move into freedom around food.

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable – and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet – just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Copyright: © 2023 Weight Loss for Busy Physicians

Latest Episodes:

Ep #136: How Much Weight Loss Is “Good Enough?” Aug 20, 2019

Show notes

I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this journey isn't just about losing “enough” weight; it's about getting to the right place health-wise and making sure you've done the thought work required to keep the weight off long-term.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/136

Ep #135: How to Stop Justifying Overeating Aug 13, 2019

Show notes

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren't working. And when I read these emails, I get to see not only what you all are thinking about and focusing on, but also how I can help. So today, I’m going to unpack common thought processes that are hindering your weight loss.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/135

Ep #134: Is Life Better at Goal Weight? Aug 06, 2019

Show notes

We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their life is better if they don't struggle with their weight. Today I will be unpacking these thoughts that many of us have and talking about whether life really is better at goal weight.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/134

Ep #133: How to Motivate Yourself to Lose Weight Jul 30, 2019

Show notes

Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in today as I share a different way to motivate yourself when nothing seems to be working.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/133

Ep #132: Finding The Right Weight Loss Program For You Jul 23, 2019

Show notes

Many of you have not only come to me to ask about what and how you should be eating, but have also shown interest in the data behind weight loss. The problem is that the science is constantly changing. So today, I’ll be addressing all the ways to eat and how to decipher what really works for you.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/132

Ep #131: Using Your Imagination to Lose Weight Jul 16, 2019

Show notes

Imagination isn’t just for children or people in creative industries. It's something that can actually be useful for all of us, even when it comes to losing weight. In this episode, I’m excited to take a bit of a fun turn on using your mind in your favor and share how you can use your imagination to help you on your weight loss journey.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/131

Ep #130: How To Leverage Your Brain To Lose Weight Jul 09, 2019

Show notes

I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity bias in order to properly treat potential issues and problems. But did you know that this bias can actually be used to your advantage when it comes to weight loss?

You can find show notes and more information by clicking here: https://katrinaubellmd.com/130

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #129: When Your Marriage Is Making You Fat Jul 02, 2019

Show notes

Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on track, it can really be hard to keep your focus, so this episode is all about how to separate your progress from your significant other's actions. All it takes is getting your thoughts in the right place so that you can find success no matter who or what is around you.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/129

Ep #128: How to Deal With Hunger Jun 25, 2019

Show notes

Many of the women I work with worry a lot about hunger even before beginning their weight loss journeys, and it can be crippling. If hunger is a battle for you or you have anxiety or fear of being hungry, then this episode is one you don't want to miss. I’m here to explain what hunger really is and how to change your thinking about it so that you can have a more positive emotional connection and a better understanding of what's really going on.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/128

Ep #127: The Weight Loss Overconfidence Spinout Jun 18, 2019

Show notes

The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off track and frustrated, so today I will help you identify a potential spinout before you get there and prepare for it so you can get yourself back to where you need to be.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/127

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