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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time — Fitness
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm – and move into freedom around food.

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable – and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet – just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Copyright: © 2023 Weight Loss for Busy Physicians

Latest Episodes:

Ep #146: When Exploring Your Mind Scares You Oct 29, 2019

Show notes

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn't necessary, but this couldn't be further from the truth. Not taking the time to do thought work will significantly affect your happiness and freedom in the long term, so today I'm going to discuss how to overcome these feelings before they sabotage your weight loss.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/146

Ep #145: Weight Loss Success Story: Brenda Burns, MD Oct 22, 2019

Show notes

I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In this episode, I will be sharing one of those stories with you as I talk to Brenda Burns, an emergency room physician based in Canada. She joins me today to talk about how she decided to show up for herself and exactly how she made a huge and sustainable change in her life.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/145

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #144: Why You Should Stay In Medicine Oct 15, 2019

Show notes

There are common issues physicians face that often make them struggle with loving their jobs. So today I'm going to share some important facts on the medical field and why it’s so important to think about what you do in a different way. My goal is to help you understand the role your job has in your life and help put things into perspective before you get to the place where you're thinking of quitting.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/144

Ep #143: The Most Important Job In Your Life Oct 08, 2019

Show notes

What is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of frustration—and actually make you perform worse in that role—as well as what you can do to get your thought patterns back on track.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/143

Ep #142: Special Snowflake Syndrome Oct 01, 2019

Show notes

Have you ever heard of Special Snowflake Syndrome? It's something that afflicts many of us and keeps us from making progress toward our goals—including weight loss. So today, I will break down what it is, why it affects so many of us, and how to beat it.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/142

Ep #141: Self-Worth Sep 24, 2019

Show notes

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted to discuss it with you on the podcast and share what's really going on: issues with self-worth.

Self-worth is one of the core principles of permanent weight loss, and whether you think you have a problem in this area or not, it is an incredibly important topic to explore. These kinds of issues don’t always look like what we think, and today I will help you navigate them, understand what triggers them, and figure out how to deal with them in a healthy way.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/141

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #140: A New Take on Food Journaling Sep 17, 2019

Show notes

The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to simplify the process so you can track what you put in your body in an easy, loving, and supportive way.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/140

Ep #139: Creating Raving Fan Patients Sep 10, 2019

Show notes

It’s time that we have a little heart to heart moment about something that comes up all the time for my clients: negative reviews. Getting a negative review really throws a lot of us off and often starts a downward spiral of negative thoughts and eating. It's a topic that is so important in our field, so today I'm going to break down what reviews really mean and what it takes to create a raving fan.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/139

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #138: Why Self-Care Isn’t Selfish Sep 03, 2019

Show notes

Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down what self-care really is and why we all need to fit it into our lives in a practical and non-destructive way.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/138

Ep #137: Hope Is Not A Weight Loss Strategy Aug 27, 2019

Show notes

I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach losing weight with an air of passivity and uncertainty, and it just doesn't work. While you may not know all the answers or have the exact outcome nailed down, part of weight loss does require certainty.

In this episode, I will share how to set yourself up to succeed with certainty and build a doubt-free mindset—in yourself and in the process. You'll learn how passive hope really is and how to apply the thought model to it in order to achieve the weight loss results you want.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/137

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