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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time — Fitness
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm – and move into freedom around food.

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable – and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet – just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Copyright: © 2023 Weight Loss for Busy Physicians

Latest Episodes:

Ep #116: Redefining Progress and Success Apr 02, 2019

Show notes

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made mentally. In this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/116

Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain Mar 26, 2019

Show notes

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I'll teach you to recognize the invitation to pause while you decide, intentionally, how you are going to respond.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/115

Ep #114: Discomfort and Uncertainty Mar 19, 2019

Show notes

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and uncertainty actually play a huge role in “helping” us find success?

In this episode, I'll go over how these two things can bring good into our lives, as well as how to properly appreciate them. You will hear examples of situations where certainty is not what we think it is and the truth about how much control you have over your success.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/114

Ep #113: Weight Loss Success Interview with Melissa Parsons, MD Mar 12, 2019

Show notes

Today I'm joined by one of my favorite clients who is amazing at baring her soul and sharing her story in a way that is helpful for others. Melissa Parsons lost 50 pounds while working with me in one of my groups, and she's here to share her story of going through the weight loss journey and her experience with plastic surgery.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/113

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #112: What It’s Like To Be Sued Mar 05, 2019

Show notes

Being involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going through something like this, but it's important to know that you're not alone. In this episode, I’ll discuss what it's like to be sued, why it can be such a hard process for doctors, and how to take action so that you can handle it in the best possible way.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/112

Ep #111: Holding it Together Feb 26, 2019

Show notes

Anyone who is dealing with a tough situation or going through tough times can definitely benefit from this episode. Keeping it together is a subject that I was inspired to talk about due to a question from one of my listeners. I’ll be going over how to go through intense emotions regularly without getting drained, depressed or overwhelmed.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/111

Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating Feb 19, 2019

Show notes

I have a bunch of new questions from you guys that I’ll be answering in this episode. There are quite a few important topics that will be addressed, from night eating to PMS eating, and you can learn a lot to better understand these situations. We often interpret certain signals from our body to mean we need food, but much of the time these signals are actually telling us something else.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/110

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #109: Fighting Frustration Feb 12, 2019

Show notes

Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help other people is easier than knowing how to help myself. Sometimes it's hard for me to follow my own advice, so today I’ll share my struggles with frustration – particularly the frustration of dealing with two puppies.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/109

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up Feb 05, 2019

Show notes

If you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you. While decluttering my house this weekend, I found an old sheet of questions to ask when you’re not feeling okay, and I wanted to share this tool with you. I will also share my thoughts on each of these steps, as well as specific ideas and examples of how these can work to break through this rough time.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/108

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #107: Lessons Learned in 2018 Jan 29, 2019

Show notes

We all know it’s important to continue learning and growing throughout our lives, but sometimes it’s also important to reflect on the knowledge we’ve gained. So today, I want to talk to you about the major lessons I learned in 2018. I did an episode like this last year, and I thought it would be a good tradition to keep going, especially because 2018 was such a meaningful time of growth for me.

In this episode, I’ll share insights that have helped me reduce stress and increase positive emotions and contentment in my life. Listen in to hear the root cause of every problem we have, why we all need to become familiar with uncomfortable feelings, and more.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/107

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

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