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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 34 – What to Expect When You’re Expecting Company Sep 03, 2018
    Show notes

    On our weight loss adventures, it’s often easier to stick to our goals when we stick to our normal routines. Unfortunately, loved ones and friends sometimes want to see us ...


    Episode 33 – 365 Surprises Aug 27, 2018
    Show notes

    As the song from the musical that we never saw reminds us, there are 525,600 minutes in a year. Surprise! During our weight loss adventures, we often use things like ...


    Episode 32 – Imaginary Arizona Force Field Aug 20, 2018
    Show notes

    Social constructs, and barriers, and milestones, oh my! We put a lot of pressure on ourselves to accomplish weight-loss goals by a certain age or for a certain event and ...


    Episode 31 – Sowing the Seeds of Grub Aug 13, 2018
    Show notes

    Are you a weight-loss farmer or a weight-loss hunter? Can’t decide? That’s probably because we just made up those things. However, if you listen to this episode, the choice will ...


    Episode 30 – We Only LOOK Thin After Dark Aug 06, 2018
    Show notes

    This episode is about what happens after the sun goes down. Whether you are alone or with that special someone, things can get wild in the dark. Spoiler alert, Catherine ...


    Episode 29 – Weight Loss Rumspringa Jul 30, 2018
    Show notes

    There is a popular belief, that We Only LOOK Thin will do nothing to dispel, that when Amish children reach a certain age, they have a rite of passage called ...


    Episode 27 – The Chumbawambasode or Weight Loss is Stupid and I Hate It Jul 23, 2018
    Show notes

    We’ve all had bad days or weeks on our weight loss adventure. Sometimes it just seems stupid. But as the great American Poet Chumbawamba wrote, “I get knocked down, but ...


    Episode 28 – Public Enemy: Fear of a Roger Planet Jul 16, 2018
    Show notes

    In a very patriotic episode, Catherine and Donald tell you what’s wrong with America. Don’t worry, it’s not what you think. They introduce you to Roger and the hate method ...


    Episode 26 – Breaking Bad Jul 09, 2018
    Show notes

    The latest episode of We Only LOOK Thin is fueled by drugs. Or at least it’s fueled by a TV show about drugs. Catherine and Donald use a “Breaking Bad” ...


    Episode 25 – Better Off Fed or Be Flexible With Your Method Not With Your Goal Jul 02, 2018
    Show notes

    Fresh off their critically acclaimed appearance at the 2018 Idea World Fitness and Nutrition Convention, Catherine and Donald talk about skiing down the mountain that is weight loss and that ...


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