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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 54 – You Might Be Wrong About Yourself Jan 21, 2019
    Show notes

    Do you think that you just can’t do it? That you’re too busy or that you have the world’s worst metabolism? Catherine and Donald used to think the same things, ...


    Episode 53 – Listen All of Y’all It’s a Sabotage Jan 14, 2019
    Show notes

    Catherine and Donald can’t stand it. They know you planned it. In this episode, they are gonna set straight this Watergate. The couple introduce you to the various life cycles ...


    Episode 52 – WOLT Disney World Jan 07, 2019
    Show notes

    Sometimes weight loss takes a vacation to a large theme park in Orlando, Fl and sometimes so do Catherine and Donald. Your intrepid WOLT hosts discuss their struggles with weight ...


    Episode 51 – Baby New Year Dec 31, 2018
    Show notes

    Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s ...


    Episode 50 – Party of One Dec 24, 2018
    Show notes

    Are you and your significant other in different places when it comes weight loss and health? In this episode, Catherine and Donald open up about how codependency in their marriage ...


    Episode 49 – Chutes and Ladders Dec 17, 2018
    Show notes

    Are you treating weight loss like a game? Trouble? Boggle? Hungry Hungry Hippos? In this episode, Catherine and Donald become magicians and turn games into metaphors. They help you figure ...


    Episode 48 – Depression is My Co-Pilot Dec 10, 2018
    Show notes

    In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes ...


    Episode 47 – Comin’ In Hot Dec 03, 2018
    Show notes

    Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it ...


    Episode 46 – There is No “i” in Quit Nov 26, 2018
    Show notes

    Have you ever just wanted to quit on weight loss? Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out ...


    Episode 45 – Thunderstruck Nov 19, 2018
    Show notes

    Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to ...


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