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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 74 – Must Be Nice’itis Jun 10, 2019
    Show notes

    In another nice episode of We Only LOOK Thin, we find out that Donald a little bit jealous and Catherine is a little bit rock and roll (yes, a Donny ...


    Episode 73 – The Hedonic Treadmill Jun 03, 2019
    Show notes

    No, the Hedonic Treadmill is not the Product of the Week (POW!) and it has nothing to do with exercise. Humans have a tendency to return to a relatively stable ...


    Episode 72 – Sleeping with the Enemy May 27, 2019
    Show notes

    Do you want to know who was in the movie sleeping with the enemy? You’ll have to Google it because Donald and Catherine have no idea. What they do know, ...


    Episode 71 – Office Space May 20, 2019
    Show notes

    This week we’re going to knock you down your worth of salt. That will sort of make sense after you listen. Many people have jobs and many of the people ...


    Episode 70 – Orange is the New Snack May 13, 2019
    Show notes

    Live from Folsom Prison, Catherine and Donald prove that this is not a one-note podcast. It has at least 3 notes. We spend so much time thinking that the perfect ...


    Episode 69 – Dog the Boundary Hunter May 06, 2019
    Show notes

    If you’re like most people, when you think about boundaries, you probably think about plate tectonic boundaries. Or perhaps you think about lesser known boundaries between countries. In this episode, ...


    Episode 68 – Getting Started Part 3 – One Step Beyond Apr 29, 2019
    Show notes

    This episode is madness! Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine ...


    Episode 67 – Getting Started Part 2 – A Salute to Calories Apr 22, 2019
    Show notes

    Have you tried all of the diets and just can’t stick to one? Do you want to lose weight, but don’t even know where to start? In the second of ...


    Episode 66 – Getting Started Part 1 – Mentalism Apr 15, 2019
    Show notes

    Do you want to lose weight, but you’re lost on how to get started? Have you tried everything, but nothing seems to work? Are you well on your way, but ...


    Episode 65 – Valley of Disappointment Apr 08, 2019
    Show notes

    This week, it’s analogies, analogies, and more analogies! When trying to lose weight we just want it to be over and done. We want the pounds off now. Catherine and ...


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