We Only LOOK Thin

Latest Episodes:

Episode 94 – We Own The Night Oct 28, 2019

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We don’t really own the night, no one does. But we do know a thing or two about night time over eating. Have you ever stuck to your plan all ...

Episode 93 – Does This Podcast Make Me Look Fat? Oct 21, 2019

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Sometimes words hurt, and not just when you get hit in the face with a book. Negative talk about the size and shape of a person’s body can be damaging, ...

Episode 92 – S.W.O.T. Oct 14, 2019

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This week, Catherine and Donald take you to business town. You may think that a S.W.O.T. analysis is a deep dive into the 1970’s TV show with the super catchy ...

Episode 91 – Unknown Knowns Oct 07, 2019

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We’ve always been told, “Don’t be a know it all”. But is that always a bad thing? Sometimes there are things that we know that we don’t know and other ...

Episode 90 – Not My Circus, Not My Monkeys Sep 30, 2019

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Don’t confuse generosity with generosity. Do you think you’re an unappreciated super-hero? Many times in life we feel like we have the weight of the world on our shoulders. We’ll ...

Episode 89 – 5 O’Clock Somewhere Sep 23, 2019

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It’s a sobering episode of We Only Look Thin (because it’s about alcohol, get it?). Alcohol can be a real stumbling block when trying to achieve our weight loss and ...

Episode 88 – Perfection is Procrastination Sep 16, 2019

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It’s a practically perfect episode of We Only Look Thin! On the road to our goal weight, we often say to ourselves that if we can’t do something perfectly, then ...

Episode 87 -. Weight LossMosis Sep 09, 2019

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Donald and Catherine get kind of science-y this week and discuss the often perceived idea of Weight Loss through Osmosis (i.e. “Weight LossMosis”). We think that just by joining the ...

Episode 86 – Wake Me up When September Ends Sep 02, 2019

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It’s a Laborious episode! How many times have you said to yourself, “after this week things will settle down and then I’ll get back to it”. Bad news, things will ...

Episode 85 – Failure is Feedback part 2 Aug 26, 2019

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This episode is doubly discouraging! In part of of their hard-hitting series about not letting failure discourage or stop you, Catherine and Donald give you many more ways in which ...

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