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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 104 – For Whom Adele Tolls Jan 06, 2020
    Show notes

    It’s the We Only Look Thin two year anniversary! As we embark on another year and a new decade, it is important to reflect on what got us to where ...


    Episode 103 – 2020 Vision Dec 30, 2019
    Show notes

    This week, two people who wear glasses talk about having 20/20 vision. Or rather, a vision for the year 2020! Just like you should get an annual eye exam, you ...


    Episode 102 – Ghost Hunters Dec 23, 2019
    Show notes

    It’s that time of year again! The time when Catherine and Donald take a wonderful season like Christmas and make it about weight loss. Of all the We Only Look ...


    Episode 101 – Holiday Half-Time Dec 16, 2019
    Show notes

    Have you ever been at a sporting event and the grounds crew or the Zamboni comes out at half-time and makes the field or ice basically brand new again? Well, we’re ...


    Episode 100 – The Centennial Celebration Dec 09, 2019
    Show notes

    It’s the Centennial Celebration! It’s half as good as a bicentennial celebration, but twice as good as whatever 50 is! This week, Catherine and Donald give you 100 (give or ...


    Episode 99 – Meal Day Preppers Dec 02, 2019
    Show notes

    Meal Prep can seem overwhelming and impossible. Who’s got time for that? This week, Catherine and Donald answer that question (hint: you do!). The couple try to demystify meal prep ...


    Episode 98 – Hunger Games Nov 25, 2019
    Show notes

    The Hunger Games isn’t just a feel good holiday classic; it’s also what we’ve often played on our weight loss journ-venture. Going on starvation diets, not planning head, and allowing ...


    Episode 97 – Holidays on Ice – Part 2 Nov 18, 2019
    Show notes

    It’s part two of our holiday extravaganza. We have so much advice that it couldn’t be contained in one episode! In part 1, we focused on adjusting your mindset for ...


    Episode 96 – Holidays on Ice – Part 1 Nov 11, 2019
    Show notes

    Math is fun! Especially at the holidays. That’s right, it’s that time of year again. The time when Donald and Catherine take something wonderful like the holidays and ruin them ...


    Episode 95 – Wookin’ Pa Nub Nov 04, 2019
    Show notes

    Are you lookin’ for love in all the wrong places? Places like the refrigerator and the pantry? People crave love in different ways and when they don’t get it, they ...


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