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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 44 – Canary In A Coal Mine Nov 12, 2018
    Show notes

    Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses. Are you hiding from your scale? Refusing to wear your fitness ...


    Episode 43 – Honey Glazed Holidays Nov 05, 2018
    Show notes

    Is the battle between “less filling” and “tastes great” stressing you out? That can mean only one thing; the holiday season is almost upon us. Catherine and Donald are here ...


    Episode 42 – The Wizard of oz Oct 29, 2018
    Show notes

    Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food. Catherine and Donald ...


    Episode 41 – Winter is Coming Oct 22, 2018
    Show notes

    In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming. Sometimes winter is a season between fall and spring, and other ...


    Episode 40 – Ten Percent Pretty Oct 15, 2018
    Show notes

    Someone, somewhere, probably said, “Never trust a pretty face; especially not your own”. In this episode, Catherine and Donald discuss being an unreliable narrator in our own weight loss stories. ...


    Episode 39 – Friday to the Danger Zone Oct 08, 2018
    Show notes

    A dictionary that I just made up defines “Weekend” as two days that end the week. Sometimes it seems like these two days, three if we include Friday, can sabotage ...


    Episode 38 – Let Cheez-Its Take The Wheel Oct 01, 2018
    Show notes

    Sometimes on We Only LOOK Thin you lean valuable lessons. This week you learn that not all “t”s are silent and that Catherine is a yuk mouth who thinks apples ...


    Episode 37 – The Motivation Bus Sep 24, 2018
    Show notes

    Have you ever said, “I can’t lose weight because I’m just not motivated?”. Catherine and Donald sure have, but in this episode, they reveal that motivation is a fallacy in ...


    Episode 36 – Planned Obsolescence Sep 17, 2018
    Show notes

    When you fail to plan your obsolescence you plan to be obsolete. Okay, that makes no sense, but I promise that this podcast will make everything clear. In an episode ...


    Episode 35 – You Can’t Fight Math Sep 10, 2018
    Show notes

    Math; none of us understand it. Certainly, none of us like it. But it turns out that it’s futile to fight against it. In this episode, Catherine and Donald talk ...


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