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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 24 – Water Cooler Talk with Kate Jun 25, 2018
    Show notes

    Catherine and Donald talk to Kate about being honest with yourself and realize that “mostly doing it on most days” is not the same as really doing it. They also ...


    Episode 23 – There Is No Finish Line Jun 18, 2018
    Show notes

    You set a weight loss goal, reach it, and then you’re finished, right? Think again. In this episode, Catherine and Donald discuss how “There Is No Finish Line” in weight ...


    Episode 22 – Kate and the Frozen Broccoli Situation Jun 11, 2018
    Show notes

    This week, after an amazing introduction, Catherine and Donald have a conversation with Kate about how she’s doing on her weight loss adventure. The three of them discuss fighting off ...


    Episode 21 – Gravity Issues Jun 04, 2018
    Show notes

    Gravity. We all complain about it every day, but no one does anything about it. Do you know why? Because we can’t. We have many issues in our lives that ...


    Episode 20 – The 20th Anniversary Episode! May 28, 2018
    Show notes

    It’s our 20th Anniversary episode! Well, actually it’s our 20th episode, but it is our 20th wedding anniversary. Catherine and Donald check in with Kate again and talk about her ...


    Episode 19 – Sisterhood of the Traveling Hot Dog Warmer May 21, 2018
    Show notes

    During your weight loss adventure, real life happens and that includes three-day weekends. If you check your Western Calendar, you’ll see that in the U.S. of A., Memorial Day weekend ...


    Episode 18 – Pump Up the Volume May 14, 2018
    Show notes

    Pump Up the Volume is not just a late 80’s dance anthem. Nor is it just an underrated 1990 Christian Slater Movie. It’s also a way to help with weight ...


    Episode 17 – Late Night Pickles May 07, 2018
    Show notes

    In this ramdazzeleydo episode you learn what “ramdazzeleydo” means. Sort of. Catherine and Donald do a check in and discuss how it’s going. They talk about how changes in schedule ...


    Episode 16 – Secret Eating Apr 30, 2018
    Show notes

    This week’s topic is a secret, so we can’t tell you what it is. Wait, that’s not right. This week’s topic isn’t a secret, it is, in fact, secret eating. ...


    Episode 15 – Kate 2: Judgement Day Apr 23, 2018
    Show notes

    Because you demanded it, it’s Kate 2: Judgement Day. You can’t stop her. You can’t reason with her. She makes sustainable life changes that will lead to weight loss success. ...


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