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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 214 – Red Herring Feb 14, 2022
    Show notes

    A herring is a type of fish that Lew Zealand from the Muppets uses in his boomerang fish act. A Red Herring is a logical fallacy and a device used ...

    Episode 213 – Knotty by Nature Feb 07, 2022
    Show notes

    People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that people talk most about breaking ...

    Episode 212 – Swarm of Behaviors Jan 31, 2022
    Show notes

    A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, ...

    Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That Jan 24, 2022
    Show notes

    The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping ...

    Episode 210 – Action Builds Traction Jan 17, 2022
    Show notes

    When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have ...

    Episode 209 – WOLT’come to the Jungle Jan 10, 2022
    Show notes

    In this week’s episode, you are welcomed to the jungle and we’ve got fun and games! We’ve got everything you want, and we know the names! Just be careful not ...

    Episode 208 – WOLT Lang Syne Jan 03, 2022
    Show notes

    It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the ...

    Episode 207 – ‘Twas The Night Before Twixmas Dec 27, 2021
    Show notes

    Christmas may be in the rearview mirror, but the holiday season is just getting warmed up. Or it’s cold outside and we’re letting it snow. Or something. Either way, Catherine and ...

    Episode 206 – Silent Night, Breadly Night Dec 20, 2021
    Show notes

    You might think that the holidays stop people from having questions, but it turns out the holidays create even more questions for some. Questions about navigating this festive time of ...

    Episode 205 – The 12 Glaze of Christmas Dec 13, 2021
    Show notes

    At this time of year, you can’t turn around without running into drummers drumming and pipers piping and partridges partridging in pear trees. It can leave you wondering where you ...

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