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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 204 – O Come All Knee Faithful Dec 06, 2021
    Show notes

    Some say the December holidays are the most wonderful time of the year. Others say it’s a difficult minefield that derails health and fitness goals. Between gatherings, parties, dinners, food ...


    Episode 203 – Your Own Worst Frenemy Nov 29, 2021
    Show notes

    Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing ...


    Episode 202 – Appetite For Self-Destruction Nov 22, 2021
    Show notes

    Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in the mirror. Catherine ...


    Episode 201 – Thanksgiving Weak Nov 15, 2021
    Show notes

    Thanksgiving is supposed to be a day in which you get into arguments with your relatives over politics, but some people make it all about food. It becomes a day ...


    Episode 200 – The Bicentennial Celebration Nov 08, 2021
    Show notes

    For the 200th episode of We Only Look Thin, Catherine and Donald could have recapped all 200 episodes of the show, or counted down their 200 favorite walks that they’ve ...


    Episode 199 – Werewolves of Funion Nov 01, 2021
    Show notes

    This week, we prove that November 1st is even scarier than Halloween by talking a lot about werewolves. If you turn into a werewolf every month, it shouldn’t be a surprise ...


    Episode 198 – Children of the Candy Corn Oct 25, 2021
    Show notes

    At this time of year, you really need to watch out for vampires, ghosts, and werewolves, but as we all know, during the other 11 months of the year, the ...


    Episode 197 – Village of the Darned Oct 18, 2021
    Show notes

    It’s that time of year again when scary things come home with you. I’m not talking about ghosts and ghouls, but I am talking about candy. This week, the couple ...


    Episode 196 – 2 Legit 2 Quit Oct 11, 2021
    Show notes

    Stop. Hammer Time. Woah, Oh, woah-o. Quitting can be a grand statement and can feel like a catharsis at the time. Sometimes though, we can’t see what’s on the other ...


    Episode 195 – Take This WOLT and Shove It Oct 04, 2021
    Show notes

    1977 may have been the year that Apple Computer was incorporated and the year that Star Wars was released in theaters, but it is best remembered as the year that ...


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