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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 234 – Half-Full or Half-Empty Jul 04, 2022
    Show notes

    It seems like New Year’s Eve was only yesterday, but six whole months have gone by since then. Rude. If you’re like a lot of us, you may have already ...

    Episode 233 – Habit Holiday Jun 27, 2022
    Show notes

    Are you planning to “get away” this summer? Are you taking a road trip, plane trip, boat trip, and/or scooter trip? Are you also planning to take a break from ...

    Episode 232 – The Energy Vampire Diaries Jun 20, 2022
    Show notes

    You know how sequels are ALWAYS better than the original? We Only Look Thin proves it again this week. Last week’s part 1 about energy vampires was great, but this ...

    Episode 231 – WOLT We Do in the Shadows Jun 12, 2022
    Show notes

    Vampires. When they look like Brad Pitt or sparkle like Edward Cullen, we love ’em. When they sap our energy, time, and emotional bandwidth, not so much. This week, Catherine ...

    Episode 230 – The DoorDash Look Jun 06, 2022
    Show notes

    If you were around in the 1980’s, you may remember the Jordache look. Denim, hairspray, and the most intense finger snapping you’ve ever seen. In 2022, today’s look is brought ...

    Episode 229 – Weight Expectations May 30, 2022
    Show notes

    You might be in a hurry to drop your relatives off at the airport or go and see the new Police Academy movie, but should you be in a hurry to lose ...

    Episode 228 – Worth the Weight May 23, 2022
    Show notes

    Whether you can’t wait to step on the scale or never want to do it again, the emotions surrounding weighing yourself can be…complicated. Catherine and Donald understand. This week, the ...

    Episode 227 – The Weight We Were May 16, 2022
    Show notes

    Anyone can do a podcast about relationships with people, but only a select few can do a podcast about relationships with an inanimate object. This week, Catherine and Donald talk ...

    Episode 226 – Higher Satiety May 09, 2022
    Show notes

    Do you ever feel like a human yo-yo with all of your calorie counting ups and downs? Do you feel like you can do anything in the morning and then ...

    Episode 225 – High Satiety May 02, 2022
    Show notes

    In an alternate timeline, Mark Twain might have said, everyone talks about calorie deficits and the weather, but no one does anything about either of them. If you’re like a ...

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