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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 254 – TIPpers Delight – Part 1 Nov 21, 2022
    Show notes

    A trilogy can’t be a trilogy without the first part, and if you started with the second part, people would get confused. With that in mind, We Only Look Thin ...


    Episode 253 – To Gobble or Not to Gobble Nov 14, 2022
    Show notes

    Thanksgiving should be a day when we tell our family what we really think of them, but some people try to make it about food. Some want to jam in ...


    Episode 252 – The See Food Diet Nov 07, 2022
    Show notes

    When you think of impulsive decisions, you probably think of last-minute skydiving or marrying a person you’ve just met. Or perhaps doing something really crazy like trying a new brand ...


    Episode 251 – Bride of Trackula Oct 31, 2022
    Show notes

    If you’re Superman, your Kryptonite is Kryptonite. For some people who aren’t Superman, their Kryptonite is tracking calories. This week, in the thrilling sequel to “Count Trackula”, Catherine and Donald ...


    Episode 250 – Count Trackula Oct 24, 2022
    Show notes

    It’s the We Only Look Thin 250th Episode! The first of many! Some say to track is wack, but tracking calories can be one of the most effective habits to ...


    Episode 249 – Autumn’s Eleven Oct 17, 2022
    Show notes

    Some look at the calendar and see “Shocktober”. Others look and see “Rocktober”. While still others look and see plain old “October”. Many of these same people decide that they ...


    Episode 248 – Only Burgers in the Building Oct 09, 2022
    Show notes

    We make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to ...


    Episode 247 – Schoolhouse Walk Oct 03, 2022
    Show notes

    You’ve probably heard that the number 7 is lucky or that 3 is the magic number. You may have also heard that you should hit 10,000 steps every day. But is ...


    Episode 246 – Save Your Beers for Another Day Sep 26, 2022
    Show notes

    Just when you thought that Catherine and Donald haven’t been exposed to any pop culture since the 20th century, they name an episode after a song from this decade. Well, ...


    Episode 245 – Greece is the Word Sep 19, 2022
    Show notes

    If you’ve listened to this podcast and thought, “I love all the math that they talk about, but what I’d really enjoy would be references to ancient Greek philosophy”, then ...


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