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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 274 – Another 10 WOLTmandments Apr 10, 2023
    Show notes

    Some podcasts can discuss the burning bush and others can discuss burning calories, but this is the only podcast that discusses both! This week, Catherine and Donald present ten or ...


    Episode 273 – The Ten WOLTmandments Apr 03, 2023
    Show notes

    Listen to this episode or thou shall be smoten! Just like Charton Heston in that movie about Moses and the Ten Commandments (what was it called?), Catherine and Donald present ...


    Episode 272 – Stuck in the Middle with WOLT Mar 27, 2023
    Show notes

    If you only listen to one health and fitness podcast that brings up Enya, Falco, Fabio, Hobbit Sticks and Light Sabers, this should be the one. Continuing our series based ...


    Episode 271 – Dr. Seuss Chef Mar 20, 2023
    Show notes

    We Only Look Thin asked you which topics you’d like us to talk about and you answered. Now Catherine and Donald will answer your answers, which were really questions, in ...


    Episode 270 – I’m a Carbie Girl Mar 13, 2023
    Show notes

    First, we were told that fats were bad. Then we were told that carbs were bad. Next it was processed foods that were bad and cooked foods that were bad ...


    Episode 269 – Magic Ate Ball Mar 06, 2023
    Show notes

    Would you use a game spinner to choose an exercise routine? How about flipping a coin to pick your diet plan? What about using a Pop-O-Matic to figure out how ...


    Episode 268 – Super Bowl Setback Feb 27, 2023
    Show notes

    This week, The We Only Look Thin players present a very special episode that involves some of the finest acting a Health and Fitness podcast has ever seen. Have you ...


    Episode 267 – Blame it on the Rain Feb 20, 2023
    Show notes

    Have you spent your life doing the Goldilocks with your weight loss and fitness plans? This one’s “too hard” and that one’s “too cold” and never finding one that’s “just ...


    Episode 266 – You Give WOLT a Bad Name Feb 13, 2023
    Show notes

    Some people love board games like Monopoly or Chutes and Ladders. Others love card games like Uno or Go Fish. For some, their favorite game is the Blame Game. When ...


    Episode 265 – Caloric Columbo Feb 06, 2023
    Show notes

    In classic We Only Look Thin fashion, we name an episode after a fictional 1970’s TV Detective that hardly anyone under 40 will remember. It’s good to know that some ...


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