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    Fitness & Nutrition

    Wander Well with Shaka Smith

    Wander Well with Shaka Smith is the evolution of Fit Club — a podcast about wellness, fitness, vegan living, entertainment, culture, recovery, purpose, and personal growth.

    Hosted by actor, attorney, creator, and Wander Well Living founder Shaka Smith, the show features conversations with artists, athletes, advocates, entrepreneurs, wellness leaders, and cultural voices about how we build stronger bodies, clearer minds, better habits, and more meaningful lives.

    Explore more at WanderWellLiving.com, follow Shaka at @shakastrong, and watch podcast clips and extended conversations on YouTube.

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    Latest Episodes:
    Celebrity Diets with Dean McCarthy | BHL’s Fit Club Nov 30, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dean McCarthy to bring you the weekly diet and fitness tips including Celeb Diets, the effects of being Hangry, becoming a better eater and more.
    All of this and more on BHL's Fit Club!

    Marijuana’s Heart Effects, Social Media Misinformation | BHL’s Fit Club Nov 17, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including we talk Social Media Misinformation Marijuana's Heart effect and more.
    All of this and more on BHL's Fit Club!

    Courtney Harrell guests, Smart Fats and Obama’s Workout Playlist | BHL’s Fit Club Oct 27, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama's Workout Playlist! Also joining the panel is special guest Courtney Harrell!
    All of this and more on BHL's Fit Club!

    Muscle & Fitness’s Mehmet Edip Talks 2016 Fitness Trends | BHL’s Fit Club Oct 20, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to discuss 2016 Fitness Trends and more!
    All of this and more on BHL's Fit Club!

    Hard Corps and The Big Picture with Tony Horton | BHL’s Fit Club Oct 12, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses 22 Minute Hard Corps and The Big Picture with fitness guru Tony Horton and more!
    All of this and more on BHL's Fit Club!

    Long, Lean Muscle Building, Weight Bias and More! | BHL’s Fit Club Oct 05, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean Muscles, if there are too many antibiotics in Fast Food Meat, how to get rid of a Kidney Stone, the problem with Weight Bias and more!
    All of this and more on BHL's Fit Club!

    Autumn Calabrese Shares Tips From Her Book “Fixate” and More! | BHL’s Fit Club Sep 29, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you're eating too much sugar at lunch, new moms exercise regiment, an in depth interview with Autumn Calabrese and more!
    All of this and more on BHL's Fit Club!

    “The 20’s” Contestants Sabrina Jones and Ericka Honig| BHL’s Fit Club Sep 15, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the weekly diet and fitness tips! Our guests talk about their time on "The 20's" and more!
    All of this and more on BHL's Fit Club!

    Autumn Calabrese’s Country Heat Workout & More Fitness Tips| BHL’s Fit Club Sep 07, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward, 5 Reasons You Won't Reach Your Fitness or Business Goals, Fitness in Midlife May Prevent Strokes Later and more!
    All of this and more on BHL's Fit Club!

    Tax Sugar to Stop Obesity? The Calorie Myth & More | BHL’s Fit Club Aug 31, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Sugar to stop Obesity, The Calorie Myth, Idris Elba is training to be a pro fighter and more!
    All of this and more on BHL's Fit Club!

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