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    Fitness & Nutrition

    Wander Well with Shaka Smith

    Wander Well with Shaka Smith is the evolution of Fit Club — a podcast about wellness, fitness, vegan living, entertainment, culture, recovery, purpose, and personal growth.

    Hosted by actor, attorney, creator, and Wander Well Living founder Shaka Smith, the show features conversations with artists, athletes, advocates, entrepreneurs, wellness leaders, and cultural voices about how we build stronger bodies, clearer minds, better habits, and more meaningful lives.

    Explore more at WanderWellLiving.com, follow Shaka at @shakastrong, and watch podcast clips and extended conversations on YouTube.

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    Latest Episodes:
    McDonald’s Recalls Fitness Trackers, Fitness Phrasees to Avoid & More | BHL’s Fit Club Aug 25, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include McDonald's recalling their Happy Meal fitness trackers, 8 Fitness Phrases to Avoid, Mushroom coffee, the 2016 Olympics results, the benefits of Hamstring and Pike compression and more!
    All of this and more on BHL's Fit Club!

    Skip Your Morning Run For Raves, Non Seafood Omega 3’s & More! | BHL’s Fit Club Aug 17, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!
    All of this and more on BHL's Fit Club!

    Celebrities Endorsing Junk Food, New Egg Alternatives & More! – BHL’s Fit Club Aug 10, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Shailene Woodley's crusade for food stamps, the Aquafaba trend, Popular musicians endorsing mostly junk food, costly superfood trends and more.
    All of this and more on BHL's Fit Club!

    Protein Bars vs. Candy Bars, Meat Health Issues – BHL’s Fit Club for August 3rd, 2016 Aug 03, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about if Eating Meat Means Death, how much exercise is actually needed, Jessica Alba's diet for the Teen Choice Awards, if Protein Bars are worse than Snickers and more.
    All of this and more on BHL's Fit Club!

    Rapper YG’s vegan revelation, John Salley Guests – BHL’s Fit Club for July 27th, 2016 Jul 28, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Rapper YG's vegan revelation, Dwayne Wade's discussion on body shaming, and more. Joining us tonight is special guest John Salley!
    All of this and more on BHL's Fit Club!

    Does Social Media lead to Eating Disorders? – BHL’s Fit Club for July 20th, 2016 Jul 21, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Social Medias contribution to Eating Disorders, Exercising's effect on your gut's health, and the benefits of Cryotherapy. Joining us tonight is special guest Jason Rosell!
    All of this and more on BHL's Fit Club!

    Jennifer Aniston on Body Shaming, Pokemon Go & More | BHL’s Fit Club Jul 13, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!
    All of this and more on BHL's Fit Club!

    Good Fats, Getting Kids To Eat Veggies & More | BHL’s Fit Club Jul 07, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret to get kids to eat veggies, Oprahs 5 diet tips, and more! Brett will also be sharing his program for the 20 minute body.
    All of this and more on BHL's Fit Club!

    Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club Jun 23, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, look into see if elevation masks really work and more!
    All of this and more on BHL's Fit Club!

    High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club Jun 15, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women & Hypertrophy, drinking coffee before a workout and more!
    All of this and more on BHL's Fit Club!

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