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    Fitness & Nutrition

    Wander Well with Shaka Smith

    Wander Well with Shaka Smith is the evolution of Fit Club — a podcast about wellness, fitness, vegan living, entertainment, culture, recovery, purpose, and personal growth.

    Hosted by actor, attorney, creator, and Wander Well Living founder Shaka Smith, the show features conversations with artists, athletes, advocates, entrepreneurs, wellness leaders, and cultural voices about how we build stronger bodies, clearer minds, better habits, and more meaningful lives.

    Explore more at WanderWellLiving.com, follow Shaka at @shakastrong, and watch podcast clips and extended conversations on YouTube.

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    Latest Episodes:
    Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club Mar 02, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper recovering from his heart attack, long term stress causing weight gain, whether Apple Cider Vinegar helps with weight loss and more.
    All of this and more on BHL's Fit Club!

    Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club Feb 23, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more.
    All of this and more on BHL's Fit Club!

    Sex Enhancing Food, Male Birth Control & More | BHL’s Fit Club Feb 16, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating certain foods to enhance your sex life, Birth Control for men, what post workout rules you can break, what to drink when craving soda and more.
    All of this and more on BHL's Fit Club!

    Playing On Turf Dangers, Tobacco Free Finland & More | BHL’s Fit Club Feb 09, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Women rushing to get IUDs because of Trump, Athletes who play on Turf fields are associated with cancer, Finland taking drastic measures to be tobacco free and more.
    All of this and more on BHL's Fit Club!

    Diets, Workouts and More with Guest IFBB Pro Annie Parker | BHL’s Fit Club Feb 02, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and fitness tips including helping build kids relationship with healthy food, what to eat before, during and after a workout, why and how to get more antioxidants in your diet and more.
    All of this and more on BHL's Fit Club!

    Guest J Ausgust Richards and Caffeine Helps Inflammation & More | BHL’s Fit Club Jan 26, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet and fitness tips including Selena Gomez's Sweat Lodge Madness, Snacks that counter annoying health complaints, Caffeine may help protect against inflammation and heart disease and more.
    All of this and more on BHL's Fit Club!

    Guest Yanitza Munoz and Eating Healthy While Eating Out & More | BHL’s Fit Club Jan 19, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actress Yanitza Munoz to bring you weekly diet and fitness tips including Vegan Diets, Low Calorie Sweetners, Throwing Away Food, Eating Out Healthily and more.
    All of this and more on BHL's Fit Club!

    Actor Aaron Schwartz Guests, Benefits of Vaccines & More | BHL’s Fit Club Jan 12, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor Aaron Schwartz to bring you weekly diet and fitness tips including benefits of Vaccines, the 20% increase of U.S. organ transplants over the past 5 years, weekly exercise, the actual health benefits of popcorn and more.
    All of this and more on BHL's Fit Club!

    Income Based On Stress, Breast Cancer In Men | BHL’s Fit Club Dec 15, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including double masectomies being on the rise in men, companies recalling powdered milk products, income linked to stress level and more.
    All of this and more on BHL's Fit Club!

    Curran Blevins the #AllNaturalAthlete, Laga Gaga’s PTSD | BHL’s Fit Club Dec 08, 2016
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Curran Blevins to bring you the weekly diet and fitness tips including Lady Gaga reveals she had PTSD, hazardous African American beauty products, Fruits that fight Psoriasis and more.
    All of this and more on BHL's Fit Club!

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