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    Fitness & Nutrition

    Wander Well with Shaka Smith

    Wander Well with Shaka Smith is the evolution of Fit Club — a podcast about wellness, fitness, vegan living, entertainment, culture, recovery, purpose, and personal growth.

    Hosted by actor, attorney, creator, and Wander Well Living founder Shaka Smith, the show features conversations with artists, athletes, advocates, entrepreneurs, wellness leaders, and cultural voices about how we build stronger bodies, clearer minds, better habits, and more meaningful lives.

    Explore more at WanderWellLiving.com, follow Shaka at @shakastrong, and watch podcast clips and extended conversations on YouTube.

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    Latest Episodes:
    Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club May 11, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss:
    When exercise shifts from a healthy habit to an unhealthy addiction
    http://www.cnn.com/2017/05/09/health/exercise-addiction-explainer/index.html
    Stretching longer isn't always better
    http://www.cnn.com/2017/05/09/health/stretching-fitness-santas/index.html
    Men Are Not Immune To Body Image Struggles
    http://m.huffpost.com/ca/entry/15923344
    How Fashion Affects Fitness
    https://www.theatlantic.com/health/archive/2013/12/psychology-of-lululemon-how- fashion-affects- fitness/281959/

    Fasting, Energy Drinks, New Rules for School Lunches and More! | BHL’s Fit Club May 04, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
    Kathleen NeumDoes fasting on alternate days work? A new study weighs in
    http://www.cnn.com/2017/05/01/health/fasting-weight- loss-obesity-study/index.html
    Black Americans living longer, but racial gap remains, CDC says
    http://www.cnn.com/2017/05/02/health/african-american-death-rates- cdc-study/index.html
    USDA shifts Obama-era school lunch guidelines
    http://www.cnn.com/2017/05/02/health/school-lunch-changes/index.html
    What happens to your brain when you give up sugar
    http://www.cnn.com/2017/03/02/health/sugar-brain- diet-partner/index.html
    What that energy drink can do to your body
    http://www.cnn.com/2017/04/26/health/energy-drinks- health-concerns-explainer/index.htmltion

    Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club Apr 27, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss:
    What to eat to beat a hangover
    http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html
    Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama
    http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index.html
    Is Yoga an Effective Antidepressant
    https://www.psychologytoday.com/blog/minding-the-body/201704/is-yoga- effective-antidepressant
    Interview with Social Media Influencer fitness and style expert Angela Christine

    Natural Born Killers, The Soy Truth & More | BHL’s Fit Club Apr 20, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
    Killer fruits & veggies, the truth about Soy and more.
    Natural-born killers: The fruits and veggies that could poison you
    http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html
    New law will restrict women's access to health care, experts fear
    http://www.cnn.com/2017/04/14/health/trump-planned- parenthood-abortion-law/index.html
    Interval training exercise could be a fountain of youth
    http://www.cnn.com/2017/03/07/health/interval-training- exercise-cellular- aging-study/index.html
    Where Do We Stand on Soy http://www.cnn.com/2017/03/07/health/soy-foods-history-cancer- where-do- we-stand- explainer/index.html

    Food Addiction, Guest Psychologist Sharon Burnett PhD. LMFT & More | BHL’s Fit Club Apr 13, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring you weekly diet and fitness tips including and more.

    Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club Apr 06, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs of Rhabdomyolysis, a "Catch-22" for medical marijuana and organ transplants and more.
    All of this and more on BHL's Fit Club!

    Vegan Fair Experience and More Fitness News | BHL’s Fit Club Mar 30, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity syndromes, a male fertility testing app and more.
    All of this and more on BHL's Fit Club!

    Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club Mar 23, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama's guest appearance on Master Chef Junior, the best cities for Vegans and more.
    All of this and more on BHL's Fit Club!

    Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club Mar 16, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition facts, Soy Foods history of cancer, natural sweeteners and more.
    All of this and more on BHL's Fit Club!

    Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club Mar 08, 2017
    Show notes

    BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching "Pro Hijab" for Muslim women athletes and more.
    All of this and more on BHL's Fit Club!

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