Wander Well with Shaka Smith

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Sniff Test for Disease, the Digital Pill, an Update on Rich Piana and More! | BHL’s Fit Club Nov 29, 2017

Show notes

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of November 29th, 2017.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and

No Obese Med Coverage, Vegan Sushi, and 2018 Fitness Trends with Marley Ficalora | BHL’s Fit Club Nov 01, 2017

Show notes

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Marley Ficalora for the week of November 1st, 2017.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hanniba

Hillary’s Stressed Reliever, Mindfullness and More with Keith Mitchell | BHL’s Fit Club Oct 25, 2017

Show notes

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and guest co-host Corey Taylor discusses the hottest dietary and fitness stories with Special guest Keith Mitchell for the week of October 25th, 2017.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Tal

Obesity Soars and Pumpkin Spice Addiction with Mighty Duck Aaron Schwartz | BHL’s Fit Club Oct 18, 2017

Show notes

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the week of October 18th, 2017.
This Episode:
1. Obesity among all US adults reaches all-time high
- http://www.cnn.com/2017/10/13/health/adult-obesity- increase-study/index.html
2. Cherry juice and other ways to reduce post-exercise soreness
http://www.cnn.com/2017/10/11/health/exercise-soreness- fitness-exercise- davis/index.html
3. What is pumpkin spice anyway? And why do we crave it?
- http://www.cnn.com/2017/09/13/health/pumpkin-spice- ingredients-science- explainer/index.html
4. Aaron Schwartz
- https://en.wikipedia.org/wiki/Aaron_Schwartz_(American_actor)
-https://www.huffingtonpost.com/entry/the-kid- from-heavyweights- looks-totally-
different_us_5601ab52e4b0fde8b0d01538
Make sure to subscribe to BHL!

Nutrition Myths, Obstacles To Your Fitness Success and More with Dallas Wade | BHL’s Fit Club Oct 11, 2017

Show notes

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017.
This Episode:
1. 10 Nutrition Myths
https://www.prevention.com/weight-loss/nutrition- myths/slide/6
2. Beware those sexy diet quick fixes, moderation is the
way to go – how to achieve it, and five obstacles to
success
http://www.scmp.com/lifestyle/health-
beauty/article/2114299/beware-those- sexy-diet- quick-fixes-
moderation-way- go-how
3. DALLAS WADE INTERVIEW/INFO
http://sarahscoop.com/scoop-americas- next-top- model-dallas-
wade/
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:

Men’s Health with Guests Najee DeTiege, and Kevin Mai | BHL’s Fit Club Oct 04, 2017

Show notes

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fitness stories for the week of October 4th, 2017.
This Episode:
1. 8 Steps to Prevent Prostate Cancer
https://www.menshealth.com/health/8-steps- prevent-prostate-
cancer
2. 3 Lifestyle Changes That Can Lower Your Risk of Cardiac
Arrest
https://www.menshealth.com/health/how-to- prevent-cardiac-
arrest-tom- petty
3. Reasons Why You Might Be Peeing So Much
https://www.menshealth.com/health/peeing-so- much-6-
reasons-why/slide/7
4. Deadly Supplements
https://www.menshealth.com/guy-wisdom/police- officer-
matthew-dana- kratom-bodybuilding- supplement-overdose
5. Fitness for a Lifetime
https://www.worldhealth.net/news/men-fitness- can-often- last-
lifetime/

New Food Study Challenges Current Thinking, Intuitive Eating and More with Guest Jeff Seid | BHL’s Fit Club Sep 13, 2017

Show notes

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017.
This Episode:
1. Is dried fruit healthy?
http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food-
drayer/index.html
2. Massive food study puts current nutrition standards into
question
https://www.mnn.com/food/healthy-eating/blogs/massive- food-
study-puts- current-nutrition- standards-into- question
3. I stopped fighting my 'bad' food cravings — and it made me
healthier than ever
http://www.thisisinsider.com/how-intuitive- eating-changed- my-life-
2017-9
4. Jeff Seid Bio
https://jeffseid.com/about/
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com

Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club Sep 06, 2017

Show notes

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017.
This Episode:
1. Is peanut butter healthy?
http://www.cnn.com/2017/09/01/health/peanut-butter- healthy-
food-drayer/index.html
2. Tai chi fights stress, getting popular with Millennials
http://www.cnn.com/2017/09/05/health/tai-chi-
millennials/index.html
3. Cinnamon: Pantry staple -- and medical powerhouse?
http://www.cnn.com/2017/08/24/health/cinnamon-health-
benefits/index.html
4. Is coconut oil healthy?
http://www.cnn.com/2017/08/18/health/coconut-oil- healthy-
food-drayer/index.html
5. Health effects of probiotics: Where do we stand?
http://www.cnn.com/2017/07/13/health/probiotic-foods-
explainer/index.html
Make sure to subscribe

The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club Aug 24, 2017

Show notes

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017.
How the "Instagram diet" works
http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html
2. For Some People, Too Much Protein Can Be
Deadly—Here’s What You Need to Know About the Death of a
Bodybuilding Mom
http://www.health.com/fitness/protein-overdose-urea-cycle-disorders
3. Crazy Ways Weight Loss Can Actually Destroy Your Body
https://www.cheatsheet.com/health-fitness/crazy-ways-weight-loss-can- destroy-your-body.html/?a=g
4. The Truth About Midnight Snacking
http://m.huffpost.com/us/entry/us_5952a4ade4b02734df2df406
5. Women of color have higher levels of beauty product
chemicals in their bodies
https://www.yahoo.com/beauty/women-color-higher-levels-beauty-product-chemicals-bodies-

Nikki Sharp Talks “Five Day Real Food Detox” | BHL’s Fit Club Aug 18, 2017

Show notes

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day Real Food Detox" and the hottest dietary and fitness stories for the week of August 8th, 2017.
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.
Unlike other cleanses, The 5-Day Real Food Detox allows you to ea

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