Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave shares an email Corine sent after hearing an episode this week about the impact of walking on our biological age. It's a pretty amazing story!
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A specific event on the calendar can be very motivating for exercise. During today's ten-minute walk, Dave asks an important question when the motivation has an end date.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Even when we're walking alone, we probably aren't walking alone. During today's ten-minute walk, Dave talks about some of the unusual wildlife he's encountered while walking.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You can't change your age...or can you? During today's ten-minute walk, Dave talks about research connecting walking to a lower biological age.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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Walking can be great exercise, but is it all we need? During today's ten-minute walk, Dave talks about how he's answering that question himself.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
One of the biggest speed bumps to fitness is the time required. During today's ten-minute walk, Dave looks at a couple advantages walking has to other fitness activities when it comes to the issue of time involved.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Paris Olympics start later this week. During today's ten-minute walk, Dave explains why the sport of Race Walking looks odd, but requires impressive skill and strength.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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...when it follows a historic walking adventure? Dave is back in Myrtle Beach and during today's ten-minute walk, wonders how a couple others felt when they arrived home from a famous walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The final day in Asheville, NC provided a little drama for Dave and Ava while they were out walking. During today's ten-minute walk, Dave tells the story of what happened.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking can add adventure to fitness. During today's ten-minute walk in Asheville NC, Dave takes you on a path high above street level and also shares something he just learned about his wife of 40 years.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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