Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Goals can be motivational...until they aren't. During today's ten-minute walk, Dave talks about a walking goal that stopped working for him.
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Losing weight is hard. During today's ten-minute walk, Dave talks about another podcast host who changed his approach and lost 120 pounds.
Check out the podcast Dave mentions in today's episode HERE
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Proper hydration is an important part of healthy living. During today's ten-minute walk, Dave discusses some of the benefits of drinking enough water and the consequences of not doing so.
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Can fitness activities, like walking, be a hobby? During today's ten-minute walk, Dave shares how he and others answer this question.
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Dave and Ava recently got to do some hiking. During today's ten-minute walk, Dave talks about what makes hiking different and some extra benefits available when we go for a hike.
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Support the podcast with a donation through Buy Me A Coffee
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Walking a mile every day can deliver some pretty great benefits. During today's ten-minute walk, Dave talks about five of these.
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The weather throws Dave a surprise as you'll hear during today's ten-minute walk.
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As Debby delivers a little more rain and wind, Dave talks about the value of a commitment to fitness during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
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Another ten-minute walk as Debby moves closer to Myrtle Beach. Dave talks about three things he's learned when weather is a challenge to walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rain and wind from Debby are part of today's ten-minute walk. Dave is in Myrtle Beach, SC and talks about some of the other hurricanes he's experienced.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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