Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Trauma is life changing. During today's ten-minute walk, Dave shares Donna's post-trauma challenge of rediscovering the motivation to walk again consistently.
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Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
With more than 1800 episodes available, you can also use the podcast for this as Dave explains during today's ten-minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Not everyone shares this love. During today's ten-minute walk, Dave talks about some of his favorites seen while walking.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A consistent habit of walking can have a HUGE impact on how well we age. But, during today's ten-minute walk, Dave talks about how his feelings about aging are changing.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How we define this metric is different for each of us...and it probably even changes every day. During today's ten-minute walk, Dave talks about this VERY dynamic way to measure a walk.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sometimes remembering to take a walk can be the biggest challenge to building consistency. During today's ten-minute walk, Dave talks about five simple ways to remember.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever thought about how much walking you need to do to burn the calories of what you're eating? During today's ten-minute walk, Dave shares the math for some of the foods that he REALLY enjoys. It might blow your mind too.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For an entire year, Dave took a daily picture during his walks and posted those on social media. During today's ten-minute walk, he describes five of his favorite and the stories behind each.
You can see the pictures Dave mentions in a Walking Friends Community post. It is free to join the community HERE. There's also a paid aspect of the community ($5/monthly) that allows you to enjoy bonus content and longer versions of the podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you avoid walking in the rain? There's actually some science behind why that is. During today's ten-minute walk, Dave shares a bunch of reasons why a rainy walk is not enjoyable.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Moving to a new place can have a HUGE impact on your walking habit. During today's ten-minute walk, Dave shares the story of a friend of his and how a recent move is changing his health.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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