Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 30 Day Fitness Chain Tracker
If you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walkingisfitness.com
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of them
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave usually walks in the morning, but today's ten-minute walk happens mid-afternoon as he talks about the benefits of walking later in the day.
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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