Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
If you're needing a little extra encouragement, during today's ten-minute walk, Dave shares messages from listeners who are keeping their commitment...even through some challenging circumstances.
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If you are walking for fitness you have a bunch of "walking goal" options. During today's ten-minute walk, Dave explores five and then offers his recommendation.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How much are you enjoying walking? During today's ten-minute walk, Dave talks about something that's changed for him about walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What are the biggest reasons that people aren't walking for exercise? During today's ten-minute walk, Dave offers, what he believes, are the top five.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fitness often hinges on the mindset we bring to it. During today's ten-minute walk, Dave talks about the London bus culture and how that mindset promotes even more walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Be like Susan. During today's ten-minute walk, Dave explains what Susan is doing and why it's a good example.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How we think about walking is important to remaining consistent. During today's ten-minute walk, Dave shares a message from Trilby who is changing her walking mindset.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A recent incident at a local store has Dave examining his attitude about walking. During today's ten-minute walk, Dave tells what happened and then shares his thoughts about it.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In a YouTube comment, Chris said that walking is a superpower. During today's ten-minute walk, Dave agrees!
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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