Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
The benefits of walking every day can have a long reach. During today's ten-minute walk, Dave discusses how walking is helping him age better.
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Are you struggling to make walking fun? During today's ten-minute walk, Dave shares a comment from Ruth who can't find the fun.
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Have you ever lost the sense of "I get to" when you're walking? During today's ten-minute walk, Dave talks about the freedom of choice we enjoy with every walk.
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Support the podcast with a virtual coffee through Buy Me A Coffee
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Today's ten-minute walk takes place on a foggy morning as Dave shares soime recent comments by listeners.
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Support the podcast with a virtual coffee through Buy Me A Coffee
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Sitting too much can be dangerous. But, doing something about it can be hard. During today's ten-minute walk, Dave talks about the challenges of moving away from a sedentary lifestyle.
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Gary is inspiring others to walk more. During today's ten-minute walk, Dave shares Gary's story and what we can learn from him.
Check out Walking is Fitness on YouTube
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A listener wanted to know if weather ever keeps Dave from walking. During today's ten-minute walk, he answers that question and talks about the things that challenge his motivation.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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If you find motivation lacking at times, it might be the friction of fitness. During today's ten-minute walk, Dave talks about the value of understanding what causes you friction so you can reduce it.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
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...start moving. During today's ten-minute walk, Dave talks about a bunch of hidden opportunities to walk while you're waiting.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's fitness commitment is an investment in tomorrow's activities. During today's ten-minute walk, Dave ponders 25 years into the future.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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