Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Join Dave for a rare ten-minute walk in snowy Myrtle Beach!
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Thing's could look, feel, and sound different tomorrow. During today's ten-minute walk, Dave explains why.
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Do you have a step-tracker that reminds you it's time to "take a walk?" Dave does and during today's ten-minute walk, he explains why this feature annoys him, but also why he won't remove it.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
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It happened 48 years ago today. During today's ten-minute walk, Dave tells the story of this piece of walking history.
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Mike has been walking consistently since 2022. During today's ten-minute walk, Dave shares Mike's story and eight takeaways.
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Charlie is finding fitness consistency with walking, but he's not sure why. During today's ten-minute walk, Dave has some thoughts on that plus other listener comments.
Check out the Walking is Fitness YouTube video on How Many Minutes Should You Walk In A Day
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Download your free 90 Days To A Walking Habit You'll Love
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Walking delivers far more than just health benefits. During today's ten-minute walk, Dave talks about the research indicating we can think differently while we're walking.
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Are you doing any of these common walking mistakes? During today's ten-minute walk, Dave wraps up this list of ten.
Check out Walking is Fitness on YouTube
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Download your free 90 Days To A Walking Habit That Lasts
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More of the common mistakes we can make while walking. During today's ten-minute walk, Dave rolls through this list from WebMD.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave reviews a WebMD article that lists some of the common mistakes people make while walking.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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