Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave talks about seven benefits this walk is delivering.
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An email from Mary got Dave thinking about how many countries where people are walking with the podcast. During today's ten-minute walk, you'll hear the surprising answer.
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Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens.
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Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break.
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Today's ten-minute walk focuses on the sensory impact of walking. Dave describes the sights, sounds, feels, aromas, and even taste as he walks.
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This is not uncommon when you make a daily commitment to do a hard thing. During today's ten-minute walk, Dave shares his perspective on how to handle the less than positive comments others sometimes make about your walking.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
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Walking is an investment in your health. It can also be an investment in the relationships that matter. During today's ten-minute walk, Dave talks about three reasons why walking can lead to deeper relationships.
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Greater fitness capacity can offer opportunities to do more things. During today's ten-minute walk, Dave talks about how Leslie is taking advantage of this benefit.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
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This became a very real question for Dave last weekend. During today's ten-minute walk, he explains why.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When you can't walk outside, a treadmill walk is a great option. During today's ten-minute walk, Dave talks about some extra benefits of walking on a treadmill.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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