Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Even if you're walking solo as you listen to this podcast, you're not walking alone.
Download your FREE 90 Day Fitness Chain Tracker for some extra motivation to build a life changing habit of walking
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A look at the cultural attitude about walking during today's ten-minute walk with Dave
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Is walking analog exercise? Dave makes the case during today's ten-minute walk.
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An email from Carol provides the topic for today's ten-minute walk.
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You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.
Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walking habit
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Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.
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During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.
Join the Walking Friends Community for conversation and encouragement from others who love walking
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Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.
Download your FREE 90 Day Fitness Chain Tracker if you want to add some excitement to your regualt routine
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Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit.
Download the FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habit
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