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    Fitness

    Walking is Fitness

    Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.

    It’ll feel like you’re taking a walk with a friend!

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    Latest Episodes:
    Seriously?! Apr 05, 2026
    Show notes

    This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking.


    Take the annual Walking is Fitness survey

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Shoe Warning Apr 04, 2026
    Show notes

    Take the annual Walking is Fitness survey. The deadline is tomorrow night.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Report Card Day Apr 03, 2026
    Show notes

    The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit.


    Take the annual Walking is Fitness survey.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    No Matter What! Apr 02, 2026
    Show notes

    Dave unpacks this attitude during today's ten-minute walk.


    Take the annual Walking is Fitness survey. Ten questions that'll take you about three minutes to complete.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Where Are You Looking? Apr 01, 2026
    Show notes

    Take the annual Walking is Fitness survey. Ten question that'll take you less than three-minutes

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    It's Anniversary Day! Mar 31, 2026
    Show notes

    Dave and Ava were married 42 years ago today. During today's ten-minute walk, Dave talks about how their love of walking together has grown organically over the years.


    Take the annual Walking is Fitness survey HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    PLEASE Don't Ignore This Mar 30, 2026
    Show notes

    Take the annual Walking is Fitness survey

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Let's Go On A High Tech Nature Hike Mar 29, 2026
    Show notes

    Take the annual Walking is Fitness survey. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a few minutes to complete

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This Walk Is Like A Snowflake Mar 28, 2026
    Show notes

    Take the annual Walking is Fitness survey HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    I Need Your Help Mar 27, 2026
    Show notes

    Take the annual Walking is Fitness survey HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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